Vegetarian foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 4851–4900 of 7,426 foods

#	Food	Category	Per 100 g	% DV	Source
4851	Nuts, Chinese chestnuts, raw	Nuts and Seeds	0.16 g	1%	CNF
4852	Potatoes, hash brown, frozen, plain, unprepared	Vegetables and Vegetable Products	0.16 g	1%	USDA_SR
4853	Oat bran, cooked	Cereal Grains and Pasta	0.16 g	1%	USDA_SR
4854	Grains, oat bran, cooked	Cereals, Grains and Pasta	0.16 g	1%	CNF
4855	Potato, hashed brown, frozen, plain, unprepared	Vegetables and Vegetable Products	0.16 g	1%	CNF
4856	Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)	Dairy and Egg Products	0.16 g	1%	USDA_SR
4857	Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	0.16 g	1%	USDA_SR
4858	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	Breakfast Cereals	0.16 g	1%	USDA_SR
4859	Lima beans, large, mature seeds, raw	Legumes and Legume Products	0.16 g	1%	USDA_SR
4860	Soup, tomato and red pepper, ready-to-serve, low sodium	Soups, Sauces and Gravies	0.16 g	1%	CNF
4861	Peas, split, raw	Legumes and Legume Products	0.16 g	1%	CNF
4862	Beans, lima, dry, large, raw	Legumes and Legume Products	0.16 g	1%	CNF
4863	Corn, sweet, canned, brine pack, drained solids	Vegetables and Vegetable Products	0.16 g	1%	CNF
4864	Cereals, QUAKER, hominy grits, white, quick, dry	Breakfast Cereals	0.16 g	1%	USDA_SR
4865	Chinese dish, soup, egg drop, restaurant prepared	Soups, Sauces and Gravies	0.16 g	1%	CNF
4866	Succotash, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.16 g	1%	CNF
4867	Cassava (manioc), flour	Vegetables and Vegetable Products	0.16 g	1%	CNF
4868	Soup, pea, green or split, dehydrated, water added	Soups, Sauces and Gravies	0.16 g	1%	CNF
4869	Beans, pinto, canned, drained solids	Legumes and Legume Products	0.16 g	1%	USDA_SR
4870	Rice, white, medium-grain, raw, unenriched	Cereal Grains and Pasta	0.16 g	1%	USDA_SR
4871	Kale, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.16 g	1%	USDA_SR
4872	Kale, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.16 g	1%	USDA_SR
4873	Rice, white, medium-grain, raw, enriched	Cereal Grains and Pasta	0.16 g	1%	USDA_SR
4874	Beans, pinto, canned, drained solids	Legumes and Legume Products	0.16 g	1%	CNF
4875	Grains, rice, white, medium-grain, dry	Cereals, Grains and Pasta	0.16 g	1%	CNF
4876	Cereal, ready to eat, Puffed Rice, unsweenened, Quaker	Breakfast cereals	0.16 g	1%	CNF
4877	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.16 g	1%	USDA_SR
4878	Spinach, frozen, boiled, drained	Vegetables and Vegetable Products	0.16 g	1%	CNF
4879	Wild rice, raw	Cereal Grains and Pasta	0.16 g	1%	USDA_SR
4880	Kale, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.16 g	1%	USDA_SR
4881	Grains, rice, wild, dry	Cereals, Grains and Pasta	0.16 g	1%	CNF
4882	Cereals, corn grits, yellow, regular and quick, unenriched, dry	Breakfast Cereals	0.15 g	1%	USDA_SR
4883	Soup, tomato, canned, condensed, reduced sodium	Soups, Sauces, and Gravies	0.15 g	1%	USDA_SR
4884	Wheat flour, white, all-purpose, unenriched	Cereal Grains and Pasta	0.15 g	1%	USDA_SR
4885	Wheat flour, white, all-purpose, enriched, calcium-fortified	Cereal Grains and Pasta	0.15 g	1%	USDA_SR
4886	Wheat flour, white, all-purpose, enriched, unbleached	Cereal Grains and Pasta	0.15 g	1%	USDA_SR
4887	Wheat flour, white, all-purpose, enriched, bleached	Cereal Grains and Pasta	0.15 g	1%	USDA_SR
4888	Grains, wheat flour, white, all purpose, enriched, calcium fortified	Cereals, Grains and Pasta	0.15 g	1%	CNF
4889	Cereal, hot, corn grits (yellow), dry	Breakfast cereals	0.15 g	1%	CNF
4890	Beans, kidney, red, mature seeds, raw	Legumes and Legume Products	0.15 g	1%	USDA_SR
4891	Lentils, raw	Legumes and Legume Products	0.15 g	1%	USDA_SR
4892	Wheat flour, white, all-purpose, self-rising, enriched	Cereal Grains and Pasta	0.15 g	1%	USDA_SR
4893	Grains, wheat flour, white, self-rising	Cereals, Grains and Pasta	0.15 g	1%	CNF
4894	Lentils, raw	Legumes and Legume Products	0.15 g	1%	CNF
4895	Beans, kidney, dark red, raw	Legumes and Legume Products	0.15 g	1%	CNF
4896	Sauce, plum, ready-to-serve	Soups, Sauces, and Gravies	0.15 g	1%	USDA_SR
4897	Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared	Vegetables and Vegetable Products	0.15 g	1%	USDA_SR
4898	Rice noodles, dry	Cereal Grains and Pasta	0.15 g	1%	USDA_SR
4899	Pasta, rice noodles, dry	Cereals, Grains and Pasta	0.15 g	1%	CNF
4900	Sauce, plum, ready-to-serve	Soups, Sauces and Gravies	0.15 g	1%	CNF

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Vegetarian foods high in Saturated Fat

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