Vegetarian foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 7426 foods.

# Food Category Per 100 g % DV Source
401 Cheese, feta Dairy and Egg Products 14.95 g 75% CNF
402 Oil, soybean Fats and Oils 14.90 g 74% USDA_FF
403 Oil, soybean, salad or cooking, (partially hydrogenated) Fats and Oils 14.90 g 74% USDA_SR
404 Oil, industrial, soy, ultra low linolenic Fats and Oils 14.85 g 74% USDA_SR
405 Cheese, parmesan, hard Dairy and Egg Products 14.85 g 74% USDA_SR
406 Cheese, mexican, queso asadero Dairy and Egg Products 14.85 g 74% USDA_SR
407 Cookie, butter or sugar, with chocolate icing or filling Baked Products 14.80 g 74% USDA_SR
408 Cookie, butter or sugar, with chocolate icing or filling Baked Products 14.80 g 74% CNF
409 Animal fat, native, seal oil Fats and Oils 14.74 g 74% CNF
410 Oil, spotted seal (Alaska Native) American Indian/Alaska Native Foods 14.74 g 74% USDA_SR
411 Candies, milk chocolate coated peanuts Sweets 14.60 g 73% CNF
412 Candies, milk chocolate coated peanuts Sweets 14.60 g 73% USDA_SR
413 Popcorn, microwave, regular (butter) flavor, made with palm oil Snacks 14.60 g 73% USDA_SR
414 Cheese, goat, soft type Dairy and Egg Products 14.57 g 73% USDA_SR
415 Cheese, goat, soft, (more than 55% water, 21% M.F.) Dairy and Egg Products 14.57 g 73% CNF
416 Margarine, tub, hydrogenated, canola oil Fats and Oils 14.55 g 73% CNF
417 Candies, Rolo Caramels in milk chocolate Sweets 14.54 g 73% CNF
418 Candies, ROLO Caramels in Milk Chocolate Sweets 14.54 g 73% USDA_SR
419 Oil, beluga, whale (Alaska Native) American Indian/Alaska Native Foods 14.49 g 72% USDA_SR
420 Sweets, baking chocolate, milk chocolate, mini bits Sweets 14.47 g 72% CNF
421 Candies, M&M's, mini milk chocolate Sweets 14.47 g 72% CNF
422 Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits Sweets 14.47 g 72% USDA_SR
423 Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies Sweets 14.47 g 72% USDA_SR
424 KRAFT VELVEETA Pasteurized Process Cheese Spread Dairy and Egg Products 14.40 g 72% USDA_SR
425 Vegetable oil, corn, peanut and olive Fats and Oils 14.37 g 72% CNF
426 Oil, corn, peanut, and olive Fats and Oils 14.37 g 72% USDA_SR
427 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 14.28 g 71% USDA_SR
428 Margarine, regular, 80% fat, composite, tub, with salt Fats and Oils 14.22 g 71% USDA_SR
429 Margarine, regular, 80% fat, composite, tub, without salt Fats and Oils 14.22 g 71% USDA_SR
430 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Fats and Oils 14.22 g 71% USDA_SR
431 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip Snacks 14.22 g 71% USDA_SR
432 Vegetable oil, sesame Fats and Oils 14.20 g 71% CNF
433 Oil, sesame, salad or cooking Fats and Oils 14.20 g 71% USDA_SR
434 Margarine-like, margarine-butter blend, soybean oil and butter Fats and Oils 14.20 g 71% USDA_SR
435 Candies, bars, Mr Goodbar Sweets 14.13 g 71% CNF
436 Candies, MR. GOODBAR Chocolate Bar Sweets 14.13 g 71% USDA_SR
437 Cookie, chocolate chip, homemade, made with butter Baked Products 14.07 g 70% CNF
438 Cookies, chocolate chip, prepared from recipe, made with butter Baked Products 14.07 g 70% USDA_SR
439 Cheese, monterey, low fat Dairy and Egg Products 14.04 g 70% CNF
440 Cheese, monterey, low fat Dairy and Egg Products 14.04 g 70% USDA_SR
441 Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar Sweets 14.01 g 70% USDA_SR
442 Flour, coconut Nut and Seed Products 14.00 g 70% USDA_FF
443 Cheese, queso fresco, solid Dairy and Egg Products 13.95 g 70% USDA_FF
444 Margarine, tub, hydrogenated, soybean oil Fats and Oils 13.90 g 70% CNF
445 Cheese, mozzarella, whole milk Dairy and Egg Products 13.90 g 70% USDA_SR
446 Cream, whipped, cream topping, pressurized Dairy and Egg Products 13.83 g 69% CNF
447 Cream, whipped, cream topping, pressurized Dairy and Egg Products 13.83 g 69% USDA_SR
448 Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered Sweets 13.81 g 69% USDA_SR
449 Vegetable oil, olive Fats and Oils 13.81 g 69% CNF
450 Oil, olive, salad or cooking Fats and Oils 13.81 g 69% USDA_SR

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