Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 401–450 of 7,426 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 401 | Cheese, feta | Dairy and Egg Products | 14.95 g | 75% | CNF |
| 402 | Oil, soybean | Fats and Oils | 14.90 g | 74% | USDA_FF |
| 403 | Oil, soybean, salad or cooking, (partially hydrogenated) | Fats and Oils | 14.90 g | 74% | USDA_SR |
| 404 | Oil, industrial, soy, ultra low linolenic | Fats and Oils | 14.85 g | 74% | USDA_SR |
| 405 | Cheese, mexican, queso asadero | Dairy and Egg Products | 14.85 g | 74% | USDA_SR |
| 406 | Cheese, parmesan, hard | Dairy and Egg Products | 14.85 g | 74% | USDA_SR |
| 407 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 14.80 g | 74% | USDA_SR |
| 408 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 14.80 g | 74% | CNF |
| 409 | Oil, spotted seal (Alaska Native) | American Indian/Alaska Native Foods | 14.74 g | 74% | USDA_SR |
| 410 | Animal fat, native, seal oil | Fats and Oils | 14.74 g | 74% | CNF |
| 411 | Candies, milk chocolate coated peanuts | Sweets | 14.60 g | 73% | USDA_SR |
| 412 | Candies, milk chocolate coated peanuts | Sweets | 14.60 g | 73% | CNF |
| 413 | Popcorn, microwave, regular (butter) flavor, made with palm oil | Snacks | 14.60 g | 73% | USDA_SR |
| 414 | Cheese, goat, soft type | Dairy and Egg Products | 14.57 g | 73% | USDA_SR |
| 415 | Cheese, goat, soft, (more than 55% water, 21% M.F.) | Dairy and Egg Products | 14.57 g | 73% | CNF |
| 416 | Margarine, tub, hydrogenated, canola oil | Fats and Oils | 14.55 g | 73% | CNF |
| 417 | Candies, ROLO Caramels in Milk Chocolate | Sweets | 14.54 g | 73% | USDA_SR |
| 418 | Candies, Rolo Caramels in milk chocolate | Sweets | 14.54 g | 73% | CNF |
| 419 | Oil, beluga, whale (Alaska Native) | American Indian/Alaska Native Foods | 14.49 g | 72% | USDA_SR |
| 420 | Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies | Sweets | 14.47 g | 72% | USDA_SR |
| 421 | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits | Sweets | 14.47 g | 72% | USDA_SR |
| 422 | Candies, M&M's, mini milk chocolate | Sweets | 14.47 g | 72% | CNF |
| 423 | Sweets, baking chocolate, milk chocolate, mini bits | Sweets | 14.47 g | 72% | CNF |
| 424 | KRAFT VELVEETA Pasteurized Process Cheese Spread | Dairy and Egg Products | 14.40 g | 72% | USDA_SR |
| 425 | Oil, corn, peanut, and olive | Fats and Oils | 14.37 g | 72% | USDA_SR |
| 426 | Vegetable oil, corn, peanut and olive | Fats and Oils | 14.37 g | 72% | CNF |
| 427 | Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA | Baby Foods | 14.28 g | 71% | USDA_SR |
| 428 | Margarine, regular, 80% fat, composite, tub, without salt | Fats and Oils | 14.22 g | 71% | USDA_SR |
| 429 | Margarine, regular, 80% fat, composite, tub, with salt | Fats and Oils | 14.22 g | 71% | USDA_SR |
| 430 | Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D | Fats and Oils | 14.22 g | 71% | USDA_SR |
| 431 | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Snacks | 14.22 g | 71% | USDA_SR |
| 432 | Oil, sesame, salad or cooking | Fats and Oils | 14.20 g | 71% | USDA_SR |
| 433 | Vegetable oil, sesame | Fats and Oils | 14.20 g | 71% | CNF |
| 434 | Margarine-like, margarine-butter blend, soybean oil and butter | Fats and Oils | 14.20 g | 71% | USDA_SR |
| 435 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 14.13 g | 71% | USDA_SR |
| 436 | Candies, bars, Mr Goodbar | Sweets | 14.13 g | 71% | CNF |
| 437 | Cookies, chocolate chip, prepared from recipe, made with butter | Baked Products | 14.07 g | 70% | USDA_SR |
| 438 | Cookie, chocolate chip, homemade, made with butter | Baked Products | 14.07 g | 70% | CNF |
| 439 | Cheese, monterey, low fat | Dairy and Egg Products | 14.04 g | 70% | USDA_SR |
| 440 | Cheese, monterey, low fat | Dairy and Egg Products | 14.04 g | 70% | CNF |
| 441 | Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar | Sweets | 14.01 g | 70% | USDA_SR |
| 442 | Flour, coconut | Nut and Seed Products | 14.00 g | 70% | USDA_FF |
| 443 | Cheese, queso fresco, solid | Dairy and Egg Products | 13.95 g | 70% | USDA_FF |
| 444 | Cheese, mozzarella, whole milk | Dairy and Egg Products | 13.90 g | 70% | USDA_SR |
| 445 | Margarine, tub, hydrogenated, soybean oil | Fats and Oils | 13.90 g | 70% | CNF |
| 446 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 13.83 g | 69% | USDA_SR |
| 447 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 13.83 g | 69% | CNF |
| 448 | Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered | Sweets | 13.81 g | 69% | USDA_SR |
| 449 | Oil, olive, salad or cooking | Fats and Oils | 13.81 g | 69% | USDA_SR |
| 450 | Vegetable oil, olive | Fats and Oils | 13.81 g | 69% | CNF |
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