Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 451–500 of 7,426 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 451 | Cheese, dry white, queso seco | Dairy and Egg Products | 13.72 g | 69% | USDA_SR |
| 452 | Cheese, pasteurized process cheese food or product, American, singles | Dairy and Egg Products | 13.70 g | 68% | USDA_FF |
| 453 | Cheese, dry white, queso seco | Dairy and Egg Products | 13.70 g | 68% | USDA_FF |
| 454 | Cheese, dry white, queso seco | Dairy and Egg Products | 13.70 g | 68% | USDA_FF |
| 455 | Cheese, white, queso blanco | Dairy and Egg Products | 13.66 g | 68% | USDA_SR |
| 456 | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | Fats and Oils | 13.63 g | 68% | USDA_SR |
| 457 | Egg, chicken, dried, whole | Dairy and Egg Products | 13.52 g | 68% | CNF |
| 458 | Oil, poppyseed | Fats and Oils | 13.50 g | 68% | USDA_SR |
| 459 | Vegetable oil, poppyseed | Fats and Oils | 13.50 g | 68% | CNF |
| 460 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 13.47 g | 67% | USDA_SR |
| 461 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 13.47 g | 67% | CNF |
| 462 | Oil, corn | Fats and Oils | 13.40 g | 67% | USDA_FF |
| 463 | Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer | Beverages | 13.33 g | 67% | USDA_SR |
| 464 | Cheese spread, pasteurized process, American | Dairy and Egg Products | 13.33 g | 67% | USDA_SR |
| 465 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 13.32 g | 67% | USDA_SR |
| 466 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 13.32 g | 67% | CNF |
| 467 | Cheese, feta | Dairy and Egg Products | 13.30 g | 66% | USDA_SR |
| 468 | Margarine-like spread with yogurt, 70% fat, stick, with salt | Fats and Oils | 13.30 g | 66% | USDA_SR |
| 469 | Sour dressing, non-butterfat, cultured, filled cream-type | Dairy and Egg Products | 13.27 g | 66% | USDA_SR |
| 470 | Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate | Sweets | 13.21 g | 66% | USDA_SR |
| 471 | Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate | Sweets | 13.21 g | 66% | CNF |
| 472 | Ice cream, bar or stick, chocolate covered | Dairy and Egg Products | 13.20 g | 66% | USDA_SR |
| 473 | Dessert, frozen, ice cream bar or stick, chocolate covered | Sweets | 13.20 g | 66% | CNF |
| 474 | Egg, whole, dried, stabilized, glucose reduced | Dairy and Egg Products | 13.20 g | 66% | USDA_SR |
| 475 | Egg, chicken, dried, whole, stabilized | Dairy and Egg Products | 13.20 g | 66% | CNF |
| 476 | Sauce, alfredo mix, dry | Soups, Sauces, and Gravies | 13.18 g | 66% | USDA_SR |
| 477 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 13.18 g | 66% | CNF |
| 478 | Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered | Sweets | 13.16 g | 66% | USDA_SR |
| 479 | Cheese, mozzarella, (52% water, 22.5% M.F.) | Dairy and Egg Products | 13.15 g | 66% | CNF |
| 480 | Candies, confectioner's coating, peanut butter | Sweets | 13.12 g | 66% | USDA_SR |
| 481 | Sweets, confectioner's coating or chips, peanut butter | Sweets | 13.12 g | 66% | CNF |
| 482 | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Dairy and Egg Products | 13.10 g | 66% | USDA_SR |
| 483 | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Sweets | 13.08 g | 65% | USDA_SR |
| 484 | Candies, M&M's, plain chocolate candies | Sweets | 13.08 g | 65% | CNF |
| 485 | Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar | Sweets | 13.07 g | 65% | USDA_SR |
| 486 | Oil, sunflower, linoleic, (partially hydrogenated) | Fats and Oils | 13.00 g | 65% | USDA_SR |
| 487 | ON THE BORDER, cheese quesadilla | Restaurant Foods | 12.98 g | 65% | USDA_SR |
| 488 | Candies, crispy bar with peanut butter filling | Sweets | 12.96 g | 65% | USDA_SR |
| 489 | Candies, bar, crispy bar with peanut butter filling | Sweets | 12.96 g | 65% | CNF |
| 490 | Oil, corn, industrial and retail, all purpose salad or cooking | Fats and Oils | 12.95 g | 65% | USDA_SR |
| 491 | Vegetable oil, corn | Fats and Oils | 12.95 g | 65% | CNF |
| 492 | Cheese, fresh, queso fresco | Dairy and Egg Products | 12.94 g | 65% | USDA_SR |
| 493 | Cheese product, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 12.93 g | 65% | USDA_SR |
| 494 | Cheese, neufchatel | Dairy and Egg Products | 12.79 g | 64% | USDA_SR |
| 495 | Cheese, neufchatel | Dairy and Egg Products | 12.79 g | 64% | CNF |
| 496 | Infant formula, PBM PRODUCTS, store brand, powder | Baby Foods | 12.76 g | 64% | USDA_SR |
| 497 | Candies, CARAMELLO Candy Bar | Sweets | 12.72 g | 64% | USDA_SR |
| 498 | Cheese, oaxaca, solid | Dairy and Egg Products | 12.71 g | 64% | USDA_FF |
| 499 | Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER | Sweets | 12.70 g | 64% | USDA_SR |
| 500 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 12.69 g | 63% | USDA_SR |
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