Vegetarian foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 7426 foods.

# Food Category Per 100 g % DV Source
451 Cheese, dry white, queso seco Dairy and Egg Products 13.72 g 69% USDA_SR
452 Cheese, dry white, queso seco Dairy and Egg Products 13.70 g 68% USDA_FF
453 Cheese, dry white, queso seco Dairy and Egg Products 13.70 g 68% USDA_FF
454 Cheese, pasteurized process cheese food or product, American, singles Dairy and Egg Products 13.70 g 68% USDA_FF
455 Cheese, white, queso blanco Dairy and Egg Products 13.66 g 68% USDA_SR
456 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Fats and Oils 13.63 g 68% USDA_SR
457 Egg, chicken, dried, whole Dairy and Egg Products 13.52 g 68% CNF
458 Vegetable oil, poppyseed Fats and Oils 13.50 g 68% CNF
459 Oil, poppyseed Fats and Oils 13.50 g 68% USDA_SR
460 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 13.47 g 67% CNF
461 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 13.47 g 67% USDA_SR
462 Oil, corn Fats and Oils 13.40 g 67% USDA_FF
463 Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer Beverages 13.33 g 67% USDA_SR
464 Cheese spread, pasteurized process, American Dairy and Egg Products 13.33 g 67% USDA_SR
465 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 13.32 g 67% CNF
466 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 13.32 g 67% USDA_SR
467 Margarine-like spread with yogurt, 70% fat, stick, with salt Fats and Oils 13.30 g 66% USDA_SR
468 Cheese, feta Dairy and Egg Products 13.30 g 66% USDA_SR
469 Sour dressing, non-butterfat, cultured, filled cream-type Dairy and Egg Products 13.27 g 66% USDA_SR
470 Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate Sweets 13.21 g 66% CNF
471 Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate Sweets 13.21 g 66% USDA_SR
472 Dessert, frozen, ice cream bar or stick, chocolate covered Sweets 13.20 g 66% CNF
473 Ice cream, bar or stick, chocolate covered Dairy and Egg Products 13.20 g 66% USDA_SR
474 Egg, whole, dried, stabilized, glucose reduced Dairy and Egg Products 13.20 g 66% USDA_SR
475 Egg, chicken, dried, whole, stabilized Dairy and Egg Products 13.20 g 66% CNF
476 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 13.18 g 66% CNF
477 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 13.18 g 66% USDA_SR
478 Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered Sweets 13.16 g 66% USDA_SR
479 Cheese, mozzarella, (52% water, 22.5% M.F.) Dairy and Egg Products 13.15 g 66% CNF
480 Sweets, confectioner's coating or chips, peanut butter Sweets 13.12 g 66% CNF
481 Candies, confectioner's coating, peanut butter Sweets 13.12 g 66% USDA_SR
482 KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce Dairy and Egg Products 13.10 g 66% USDA_SR
483 Candies, M&M's, plain chocolate candies Sweets 13.08 g 65% CNF
484 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies Sweets 13.08 g 65% USDA_SR
485 Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar Sweets 13.07 g 65% USDA_SR
486 Oil, sunflower, linoleic, (partially hydrogenated) Fats and Oils 13.00 g 65% USDA_SR
487 ON THE BORDER, cheese quesadilla Restaurant Foods 12.98 g 65% USDA_SR
488 Candies, bar, crispy bar with peanut butter filling Sweets 12.96 g 65% CNF
489 Candies, crispy bar with peanut butter filling Sweets 12.96 g 65% USDA_SR
490 Vegetable oil, corn Fats and Oils 12.95 g 65% CNF
491 Oil, corn, industrial and retail, all purpose salad or cooking Fats and Oils 12.95 g 65% USDA_SR
492 Cheese, fresh, queso fresco Dairy and Egg Products 12.94 g 65% USDA_SR
493 Cheese product, pasteurized process, American, vitamin D fortified Dairy and Egg Products 12.93 g 65% USDA_SR
494 Cheese, neufchatel Dairy and Egg Products 12.79 g 64% CNF
495 Cheese, neufchatel Dairy and Egg Products 12.79 g 64% USDA_SR
496 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 12.76 g 64% USDA_SR
497 Candies, CARAMELLO Candy Bar Sweets 12.72 g 64% USDA_SR
498 Cheese, oaxaca, solid Dairy and Egg Products 12.71 g 64% USDA_FF
499 Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER Sweets 12.70 g 64% USDA_SR
500 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 12.69 g 63% USDA_SR

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