Vegetarian foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 7426 foods.

# Food Category Per 100 g % DV Source
501 Dessert, frozen, ice cream, chocolate or caramel covered, with nuts Sweets 12.66 g 63% CNF
502 Frozen novelties, ice cream type, chocolate or caramel covered, with nuts Sweets 12.66 g 63% USDA_SR
503 Cinnamon bun, with icing (honey bun) Baked Products 12.65 g 63% CNF
504 Cinnamon buns, frosted (includes honey buns) Baked Products 12.65 g 63% USDA_SR
505 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 12.64 g 63% CNF
506 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 12.64 g 63% CNF
507 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 12.64 g 63% USDA_SR
508 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 12.60 g 63% USDA_SR
509 Salad dressing, french, homemade, unspecified oil Fats and Oils 12.60 g 63% CNF
510 Salad dressing, french, home recipe Fats and Oils 12.60 g 63% USDA_SR
511 Cookies, chocolate cream covered biscuit sticks Baked Products 12.58 g 63% USDA_SR
512 Snacks, granola bars, hard, almond Snacks 12.51 g 63% USDA_SR
513 Candies, bars, Chunky Sweets 12.50 g 62% CNF
514 Candies, NESTLE, CHUNKY Bar Sweets 12.50 g 62% USDA_SR
515 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 12.48 g 62% CNF
516 Cream, table (coffee), 20% M.F. Dairy and Egg Products 12.45 g 62% CNF
517 Pie, chocolate cream, commercial Baked Products 12.45 g 62% CNF
518 Pie, chocolate creme, commercially prepared Baked Products 12.45 g 62% USDA_SR
519 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 12.37 g 62% USDA_SR
520 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 12.26 g 61% CNF
521 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 12.21 g 61% USDA_SR
522 Candies, goobers, chocolate covered peanuts Sweets 12.10 g 60% CNF
523 Candies, bars, Baby Ruth Sweets 12.10 g 60% CNF
524 Candies, NESTLE, GOOBERS Chocolate Covered Peanuts Sweets 12.10 g 60% USDA_SR
525 Candies, NESTLE, BABY RUTH Bar Sweets 12.10 g 60% USDA_SR
526 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Fats and Oils 12.09 g 60% USDA_SR
527 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Fats and Oils 12.09 g 60% USDA_SR
528 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt Fats and Oils 12.09 g 60% USDA_SR
529 Margarine-like, vegetable oil spread, 60% fat, tub, with salt Fats and Oils 12.09 g 60% USDA_SR
530 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 12.06 g 60% CNF
531 Nuts, macadamia nuts, raw Nut and Seed Products 12.06 g 60% USDA_SR
532 Candies, bars, Mars Sweets 12.02 g 60% CNF
533 Candies, MARS SNACKFOOD US, MILKY WAY Bar Sweets 12.02 g 60% USDA_SR
534 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 11.95 g 60% CNF
535 Nuts, macadamia, dry roasted, salted Nuts and Seeds 11.95 g 60% CNF
536 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 11.95 g 60% USDA_SR
537 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 11.95 g 60% USDA_SR
538 KFC, biscuit Fast Foods 11.92 g 60% USDA_SR
539 Candies, NESTLE, 100 GRAND Bar Sweets 11.90 g 60% USDA_SR
540 Cookie, sugar wafer sandwich with cream filling Baked Products 11.90 g 59% CNF
541 Cookies, sugar wafers with creme filling, regular Baked Products 11.90 g 59% USDA_SR
542 Fast food, biscuit Fast Foods 11.80 g 59% CNF
543 Fast food, biscuit Fast Foods 11.80 g 59% USDA_SR
544 Salad dressing, mayonnaise, soybean oil, without salt Fats and Oils 11.80 g 59% USDA_SR
545 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds Sweets 11.74 g 59% USDA_SR
546 Salad dressing, mayonnaise, commercial, regular Fats and Oils 11.70 g 59% CNF
547 Salad dressing, mayonnaise, regular Fats and Oils 11.70 g 59% USDA_SR
548 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 11.70 g 58% USDA_FF
549 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 11.66 g 58% USDA_SR
550 Croissants, butter Baked Products 11.66 g 58% USDA_SR

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