Vegetarian foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 551–600 of 7,426 foods

#	Food	Category	Per 100 g	% DV	Source
551	Croissant, butter, commercial	Baked Products	11.66 g	58%	CNF
552	Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies	Sweets	11.65 g	58%	USDA_SR
553	Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	Fats and Oils	11.65 g	58%	USDA_SR
554	Oil, mustard	Fats and Oils	11.58 g	58%	USDA_SR
555	Vegetable oil, mustard	Fats and Oils	11.58 g	58%	CNF
556	Cheese, Mexican, blend, reduced fat	Dairy and Egg Products	11.58 g	58%	USDA_SR
557	Cheese, cheddar, reduced fat (18%)	Dairy and Egg Products	11.58 g	58%	CNF
558	Oil, avocado	Fats and Oils	11.56 g	58%	USDA_SR
559	Vegetable oil, avocado	Fats and Oils	11.56 g	58%	CNF
560	Restaurant, Mexican, cheese quesadilla	Restaurant Foods	11.56 g	58%	USDA_SR
561	Quesadilla with cheese	Mixed Dishes	11.56 g	58%	CNF
562	POPEYES, biscuit	Fast Foods	11.52 g	58%	USDA_SR
563	Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder	Baby Foods	11.50 g	57%	USDA_SR
564	Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar	Sweets	11.47 g	57%	USDA_SR
565	Candies, bars, MILKY WAY Dark Bar	Sweets	11.47 g	57%	CNF
566	Cheese, mozzarella, low moisture, part-skim, shredded	Dairy and Egg Products	11.47 g	57%	USDA_SR
567	Ice cream cone, chocolate covered, with nuts, flavors other than chocolate	Dairy and Egg Products	11.46 g	57%	USDA_SR
568	Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate	Sweets	11.46 g	57%	CNF
569	Nuts, macadamia (bushnuts, queensland), oil roasted, salted	Nuts and Seeds	11.46 g	57%	CNF
570	Nuts, macadamia (bushnuts, queensland), oil roasted	Nuts and Seeds	11.46 g	57%	CNF
571	Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat	Fats and Oils	11.45 g	57%	CNF
572	Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA	Baby Foods	11.43 g	57%	USDA_SR
573	Snacks, granola bars, hard, chocolate chip	Snacks	11.41 g	57%	USDA_SR
574	Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener	Beverages	11.38 g	57%	USDA_SR
575	Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated	Beverages	11.38 g	57%	CNF
576	Cookies, marshmallow, with rice cereal and chocolate chips	Baked Products	11.36 g	57%	USDA_SR
577	Puddings, coconut cream, dry mix, regular	Sweets	11.36 g	57%	USDA_SR
578	Dessert, pudding, coconut, dry mix, regular, unprepared	Sweets	11.36 g	57%	CNF
579	Margarine, tub, non-hydrogenated, canola and olive oil	Fats and Oils	11.33 g	57%	CNF
580	Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA	Baby Foods	11.30 g	57%	USDA_SR
581	Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted	Baby Foods	11.30 g	57%	USDA_SR
582	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA	Baby Foods	11.30 g	57%	USDA_SR
583	Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted	Baby Foods	11.30 g	57%	USDA_SR
584	Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted	Baby Foods	11.30 g	57%	USDA_SR
585	Cheese, provolone, reduced fat	Dairy and Egg Products	11.30 g	57%	USDA_SR
586	Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted	Baby Foods	11.30 g	57%	USDA_SR
587	Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder	Baby Foods	11.30 g	57%	USDA_SR
588	Cheese, provolone, reduced fat	Dairy and Egg Products	11.30 g	57%	CNF
589	Cheese, mozzarella, low moisture, part-skim	Dairy and Egg Products	11.29 g	56%	USDA_SR
590	Cookies, chocolate, made with rice cereal	Baked Products	11.29 g	56%	USDA_SR
591	Whipped topping, frozen, low fat	Dairy and Egg Products	11.27 g	56%	USDA_SR
592	Dessert topping (non dairy), frozen, low fat	Dairy and Egg Products	11.27 g	56%	CNF
593	Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA	Baby Foods	11.22 g	56%	USDA_SR
594	Cream, sour, cultured, 18% M.F.	Dairy and Egg Products	11.21 g	56%	CNF
595	Cream, table (coffee), 18% M.F.	Dairy and Egg Products	11.21 g	56%	CNF
596	Cheese, feta, whole milk, crumbled	Dairy and Egg Products	11.17 g	56%	USDA_FF
597	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder	Baby Foods	11.16 g	56%	USDA_SR
598	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder	Baby Foods	11.16 g	56%	USDA_SR
599	Candies, bars, 100 Grand	Sweets	11.16 g	56%	CNF
600	Doughnuts, cake-type, plain (includes unsugared, old-fashioned)	Baked Products	11.11 g	56%	USDA_SR

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Vegetarian foods high in Saturated Fat

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