Vegetarian foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 601–650 of 7,426 foods

#	Food	Category	Per 100 g	% DV	Source
601	Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)	Baked Products	11.11 g	56%	CNF
602	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)	Fats and Oils	11.09 g	55%	CNF
603	Pie crust, refrigerated, regular, baked	Baked Products	11.09 g	55%	USDA_SR
604	Fast foods, breakfast, croissant with egg and cheese	Fast Foods	11.07 g	55%	CNF
605	Margarine Spread, 40-49% fat, tub	Fats and Oils	11.05 g	55%	USDA_SR
606	Cookies, butter, commercially prepared, enriched	Baked Products	11.05 g	55%	USDA_SR
607	Cookies, butter, commercially prepared, unenriched	Baked Products	11.05 g	55%	USDA_SR
608	Cookie, butter, commercial	Baked Products	11.05 g	55%	CNF
609	Infant formula, GERBER, GOOD START 2 SOY, with iron, powder	Baby Foods	11.04 g	55%	USDA_SR
610	Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder	Baby Foods	11.02 g	55%	USDA_SR
611	Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder	Baby Foods	11.00 g	55%	USDA_SR
612	Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder	Baby Foods	11.00 g	55%	USDA_SR
613	Candies, NESTLE, RAISINETS Chocolate Covered Raisins	Sweets	11.00 g	55%	USDA_SR
614	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted	Fats and Oils	10.97 g	55%	CNF
615	Snacks, potato chips, plain, unsalted	Snacks	10.96 g	55%	USDA_SR
616	Cheese, muenster, low fat	Dairy and Egg Products	10.95 g	55%	USDA_SR
617	Cheese, muenster, low fat	Dairy and Egg Products	10.95 g	55%	CNF
618	Infant formula, GERBER, GOOD START, PROTECT PLUS, powder	Baby Foods	10.94 g	55%	USDA_SR
619	Oil, bearded seal (Oogruk) (Alaska Native)	American Indian/Alaska Native Foods	10.93 g	55%	USDA_SR
620	Animal fat, native, bearded seal, oil (oogruk oil)	Fats and Oils	10.93 g	55%	CNF
621	Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder	Baby Foods	10.90 g	55%	USDA_SR
622	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan	Fats and Oils	10.89 g	54%	CNF
623	Margarine-like, vegetable oil spread, 60% fat, stick, with salt	Fats and Oils	10.88 g	54%	USDA_SR
624	Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	Fats and Oils	10.88 g	54%	USDA_SR
625	Cheese, mozzarella, low sodium	Dairy and Egg Products	10.87 g	54%	USDA_SR
626	Cheese, mozzarella, low sodium	Dairy and Egg Products	10.87 g	54%	CNF
627	Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder	Baby Foods	10.80 g	54%	USDA_SR
628	Cheese, processed product, mozzarella, slices	Dairy and Egg Products	10.80 g	54%	CNF
629	Cheese, processed product, cheddar, loaf	Dairy and Egg Products	10.79 g	54%	CNF
630	Mayonnaise dressing, no cholesterol	Fats and Oils	10.78 g	54%	USDA_SR
631	Salad dressing, mayonnaise, no cholesterol	Fats and Oils	10.78 g	54%	CNF
632	Candies, REESE'S Peanut Butter Cups	Sweets	10.73 g	54%	USDA_SR
633	Candies, Reese's peanut butter cups	Sweets	10.73 g	54%	CNF
634	Cheese, processed product, Swiss, slices	Dairy and Egg Products	10.73 g	54%	CNF
635	Cream, sour, full fat	Dairy and Egg Products	10.70 g	53%	USDA_FF
636	Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk	Dairy and Egg Products	10.68 g	53%	USDA_SR
637	Dessert topping (non dairy), powdered, prepared with whole milk	Dairy and Egg Products	10.68 g	53%	CNF
638	Candies, fudge, chocolate marshmallow, prepared-from-recipe	Sweets	10.67 g	53%	USDA_SR
639	Candies, fudge, chocolate marshmallow, homemade	Sweets	10.67 g	53%	CNF
640	Croissants, cheese	Baked Products	10.63 g	53%	USDA_SR
641	Croissant, cheese, commercial	Baked Products	10.63 g	53%	CNF
642	Nuts, cashew butter, plain, with salt added	Nut and Seed Products	10.61 g	53%	USDA_SR
643	Nuts, cashew butter, plain, salted	Nuts and Seeds	10.61 g	53%	CNF
644	Candies, NESTLE, BUTTERFINGER Crisp	Sweets	10.59 g	53%	USDA_SR
645	Salad dressing, peppercorn dressing, commercial, regular	Fats and Oils	10.53 g	53%	USDA_SR
646	Salad dressing, peppercorn dressing, commercial, regular	Fats and Oils	10.53 g	53%	CNF
647	Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder	Baby Foods	10.52 g	53%	USDA_SR
648	Cookies, gluten-free, lemon wafer	Baked Products	10.50 g	53%	USDA_SR
649	Glutino, Gluten Free Wafers, Lemon Flavored	Baked Products	10.50 g	53%	USDA_SR
650	Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA	Baby Foods	10.50 g	52%	USDA_SR

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Vegetarian foods high in Saturated Fat

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