Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.
Showing 651–700 of 7,426 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 651 | Shortening, industrial, for frying (liquid), canola | Fats and Oils | 10.50 g | 52% | CNF |
| 652 | Butter tart, with raisins, homemade | Baked Products | 10.41 g | 52% | CNF |
| 653 | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter | Snacks | 10.41 g | 52% | USDA_SR |
| 654 | Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar | Sweets | 10.40 g | 52% | USDA_SR |
| 655 | Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced | Fats and Oils | 10.40 g | 52% | CNF |
| 656 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols | Fats and Oils | 10.38 g | 52% | CNF |
| 657 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 10.38 g | 52% | USDA_SR |
| 658 | Candies, fudge, chocolate marshmallow with nuts, homemade | Sweets | 10.38 g | 52% | CNF |
| 659 | Ice creams, chocolate, rich | Sweets | 10.38 g | 52% | USDA_SR |
| 660 | Dessert, frozen, ice cream, chocolate, rich | Sweets | 10.38 g | 52% | CNF |
| 661 | Candies, M&M's peanut chocolate candies | Sweets | 10.33 g | 52% | CNF |
| 662 | Ice creams, vanilla, rich | Sweets | 10.33 g | 52% | USDA_SR |
| 663 | Dessert, frozen, ice cream, vanilla, rich, 16% M.F. | Sweets | 10.33 g | 52% | CNF |
| 664 | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 10.32 g | 52% | USDA_SR |
| 665 | Peanut butter, smooth style, without salt | Legumes and Legume Products | 10.32 g | 52% | USDA_SR |
| 666 | Peanut butter, smooth type, fat and sugar added | Legumes and Legume Products | 10.32 g | 52% | CNF |
| 667 | Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted | Baby Foods | 10.30 g | 52% | USDA_SR |
| 668 | Oil, sunflower, linoleic, (approx. 65%) | Fats and Oils | 10.30 g | 52% | USDA_SR |
| 669 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted | Baby Foods | 10.30 g | 52% | USDA_SR |
| 670 | Candies, milk chocolate coated raisins | Sweets | 10.27 g | 51% | USDA_SR |
| 671 | Candies, milk chocolate coated raisins | Sweets | 10.27 g | 51% | CNF |
| 672 | Cheese, processed product, cheddar, slices | Dairy and Egg Products | 10.23 g | 51% | CNF |
| 673 | Peanut spread, reduced sugar | Legumes and Legume Products | 10.22 g | 51% | USDA_SR |
| 674 | Peanut butter, lower sugar | Legumes and Legume Products | 10.22 g | 51% | CNF |
| 675 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA | Baby Foods | 10.20 g | 51% | USDA_SR |
| 676 | Cream, fluid, light (coffee cream or table cream) | Dairy and Egg Products | 10.18 g | 51% | USDA_SR |
| 677 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 10.17 g | 51% | USDA_SR |
| 678 | Peanut butter, smooth type, fat, sugar and salt added | Legumes and Legume Products | 10.15 g | 51% | CNF |
| 679 | Cream, sour, cultured | Dairy and Egg Products | 10.14 g | 51% | USDA_SR |
| 680 | Peanut butter, smooth, vitamin and mineral fortified | Legumes and Legume Products | 10.12 g | 51% | USDA_SR |
| 681 | Oil, industrial, canola (partially hydrogenated) oil for deep fat frying | Fats and Oils | 10.12 g | 51% | USDA_SR |
| 682 | Cheese, mozzarella, part skim milk | Dairy and Egg Products | 10.11 g | 51% | USDA_SR |
| 683 | Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) | Dairy and Egg Products | 10.11 g | 51% | CNF |
| 684 | Peanut butter, smooth style, with salt | Legumes and Legume Products | 10.10 g | 50% | USDA_FF |
| 685 | Oil, sunflower, linoleic (less than 60%) | Fats and Oils | 10.10 g | 50% | USDA_SR |
| 686 | Margarine-like spread, SMART BALANCE Light Buttery Spread | Fats and Oils | 10.09 g | 50% | USDA_SR |
| 687 | Dessert topping (non dairy), powdered, prepared with 2% milk | Dairy and Egg Products | 10.07 g | 50% | CNF |
| 688 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt | Fats and Oils | 10.04 g | 50% | USDA_SR |
| 689 | Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D | Fats and Oils | 10.04 g | 50% | USDA_SR |
| 690 | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix | Beverages | 10.00 g | 50% | USDA_SR |
| 691 | Cheese, cream, low fat | Dairy and Egg Products | 10.00 g | 50% | USDA_SR |
| 692 | Puddings, coconut cream, dry mix, instant | Sweets | 10.00 g | 50% | USDA_SR |
| 693 | Hot chocolate, rich, mix, powder | Beverages | 10.00 g | 50% | CNF |
| 694 | Dessert, pudding, coconut, dry mix, instant, unprepared | Sweets | 10.00 g | 50% | CNF |
| 695 | Egg, chicken, yolk, cooked | Dairy and Egg Products | 9.93 g | 50% | CNF |
| 696 | Egg, chicken, yolk, fresh or frozen, raw | Dairy and Egg Products | 9.93 g | 50% | CNF |
| 697 | Cake, cheesecake, commercially prepared | Baked Products | 9.92 g | 50% | USDA_SR |
| 698 | Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies | Sweets | 9.92 g | 50% | USDA_SR |
| 699 | Cheesecake, commercial | Baked Products | 9.92 g | 50% | CNF |
| 700 | Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies | Sweets | 9.89 g | 49% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.