Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 701–750 of 7,426 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 701 | Snacks, granola bites, mixed flavors | Snacks | 9.89 g | 49% | USDA_SR |
| 702 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted | Baby Foods | 9.87 g | 49% | USDA_SR |
| 703 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | Baby Foods | 9.87 g | 49% | USDA_SR |
| 704 | Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA | Baby Foods | 9.87 g | 49% | USDA_SR |
| 705 | Oil, sunflower, high oleic (70% and over) | Fats and Oils | 9.86 g | 49% | USDA_SR |
| 706 | Vegetable oil, sunflower, oleic (70% and over) | Fats and Oils | 9.86 g | 49% | CNF |
| 707 | Seeds, watermelon seed kernels, dried | Nut and Seed Products | 9.78 g | 49% | USDA_SR |
| 708 | Seeds, watermelon seed kernels, dried | Nuts and Seeds | 9.78 g | 49% | CNF |
| 709 | Nuts, cashew butter, plain, without salt added | Nut and Seed Products | 9.76 g | 49% | USDA_SR |
| 710 | Nuts, cashew butter, plain | Nuts and Seeds | 9.76 g | 49% | CNF |
| 711 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 9.75 g | 49% | USDA_SR |
| 712 | Cookie, chocolate chip, soft type, commercial | Baked Products | 9.75 g | 49% | CNF |
| 713 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 9.71 g | 49% | CNF |
| 714 | Seeds, cottonseed kernels, roasted (glandless) | Nut and Seed Products | 9.70 g | 48% | USDA_SR |
| 715 | Seeds, cottonseed kernels, roasted | Nuts and Seeds | 9.70 g | 48% | CNF |
| 716 | Peanut butter with omega-3, creamy | Legumes and Legume Products | 9.69 g | 48% | USDA_SR |
| 717 | Alcoholic beverage, liqueur, coffee with cream, 34 proof | Beverages | 9.66 g | 48% | USDA_SR |
| 718 | Alcohol, liqueur, coffee and cream (17% alcohol by volume) | Beverages | 9.66 g | 48% | CNF |
| 719 | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Snacks | 9.66 g | 48% | USDA_SR |
| 720 | Puff pastry, frozen, ready-to-bake | Baked Products | 9.64 g | 48% | USDA_SR |
| 721 | Puff pastry, frozen, ready-to-bake | Baked Products | 9.64 g | 48% | CNF |
| 722 | Crackers, cheese, low sodium | Baked Products | 9.64 g | 48% | USDA_SR |
| 723 | Cracker, cheese, reduced sodium | Baked Products | 9.64 g | 48% | CNF |
| 724 | Oil, grapeseed | Fats and Oils | 9.60 g | 48% | USDA_SR |
| 725 | Candies, NESTLE, OH HENRY! Bar | Sweets | 9.60 g | 48% | USDA_SR |
| 726 | Candies, bars, Oh Henry! | Sweets | 9.60 g | 48% | CNF |
| 727 | Vegetable oil, grapeseed | Fats and Oils | 9.60 g | 48% | CNF |
| 728 | Pie crust, refrigerated, regular, unbaked | Baked Products | 9.60 g | 48% | USDA_SR |
| 729 | Snacks, potato chips, made from dried potatoes, cheese-flavor | Snacks | 9.57 g | 48% | USDA_SR |
| 730 | Snacks, granola bars, soft, uncoated, raisin | Snacks | 9.57 g | 48% | USDA_SR |
| 731 | Snacks, potato chips, dried potatoes, cheese | Snacks | 9.57 g | 48% | CNF |
| 732 | Egg, yolk, raw, fresh | Dairy and Egg Products | 9.55 g | 48% | USDA_SR |
| 733 | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks | 9.54 g | 48% | USDA_SR |
| 734 | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 9.52 g | 48% | USDA_SR |
| 735 | Spices, mace, ground | Spices and Herbs | 9.51 g | 48% | USDA_SR |
| 736 | Spices, mace, ground | Spices and Herbs | 9.51 g | 48% | CNF |
| 737 | Candies, NESTLE, BUTTERFINGER Bar | Sweets | 9.50 g | 48% | USDA_SR |
| 738 | Candies, bars, Butterfinger | Sweets | 9.50 g | 48% | CNF |
| 739 | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor | Snacks | 9.47 g | 47% | USDA_SR |
| 740 | Snacks, potato chips, dried potatoes, sour cream and onion | Snacks | 9.47 g | 47% | CNF |
| 741 | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Baked Products | 9.45 g | 47% | USDA_SR |
| 742 | Doughnut (donut), yeast-leavened (honey bun), glazed | Baked Products | 9.45 g | 47% | CNF |
| 743 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 9.44 g | 47% | USDA_SR |
| 744 | Candies, M&M's Almond Chocolate Candies | Sweets | 9.44 g | 47% | CNF |
| 745 | Nuts, pine nuts, pinyon, dried | Nut and Seed Products | 9.38 g | 47% | USDA_SR |
| 746 | Nuts, pine nuts, pinyon, dried | Nuts and Seeds | 9.38 g | 47% | CNF |
| 747 | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nut and Seed Products | 9.37 g | 47% | USDA_SR |
| 748 | Nuts, simulated product, wheat-based, all flavours except macadamia, without salt | Nuts and Seeds | 9.37 g | 47% | CNF |
| 749 | Cream, table (coffee), 15% M.F. | Dairy and Egg Products | 9.34 g | 47% | CNF |
| 750 | Cream substitute, liquid, with lauric acid oil and sodium caseinate | Dairy and Egg Products | 9.30 g | 47% | USDA_SR |
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