Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 751–800 of 7,426 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 751 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 9.28 g | 46% | USDA_SR |
| 752 | Pie crust, standard type, frozen, ready-to-bake, baked | Baked Products | 9.28 g | 46% | CNF |
| 753 | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Snacks | 9.18 g | 46% | USDA_SR |
| 754 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted | Baby Foods | 9.17 g | 46% | USDA_SR |
| 755 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted | Baby Foods | 9.17 g | 46% | USDA_SR |
| 756 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 9.16 g | 46% | USDA_SR |
| 757 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 9.16 g | 46% | USDA_SR |
| 758 | Nuts, cashew nuts, dry roasted, salted | Nuts and Seeds | 9.16 g | 46% | CNF |
| 759 | Nuts, cashew nuts, dry roasted | Nuts and Seeds | 9.16 g | 46% | CNF |
| 760 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 9.15 g | 46% | USDA_SR |
| 761 | Dessert, mousse, chocolate, homemade | Sweets | 9.15 g | 46% | CNF |
| 762 | Milk and cereal bar | Snacks | 9.11 g | 46% | USDA_SR |
| 763 | Bar, milk and cereal | Baked Products | 9.11 g | 46% | CNF |
| 764 | Salad dressing, home recipe, vinegar and oil | Fats and Oils | 9.10 g | 45% | USDA_SR |
| 765 | Oil, walnut | Fats and Oils | 9.10 g | 45% | USDA_SR |
| 766 | Vegetable oil, walnut | Fats and Oils | 9.10 g | 45% | CNF |
| 767 | Salad dressing, oil and vinegar, homemade | Fats and Oils | 9.10 g | 45% | CNF |
| 768 | Cheese, cream, light | Dairy and Egg Products | 9.10 g | 45% | CNF |
| 769 | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Nut and Seed Products | 9.09 g | 45% | USDA_SR |
| 770 | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Nut and Seed Products | 9.09 g | 45% | USDA_SR |
| 771 | Nuts, mixed nuts, oil roasted without peanuts, salted | Nuts and Seeds | 9.09 g | 45% | CNF |
| 772 | Nuts, mixed nuts, oil roasted without peanuts | Nuts and Seeds | 9.09 g | 45% | CNF |
| 773 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 9.07 g | 45% | USDA_SR |
| 774 | Candies, bars, Snickers | Sweets | 9.07 g | 45% | CNF |
| 775 | Seeds, sesame seed kernels, dried (decorticated) | Nut and Seed Products | 9.05 g | 45% | USDA_SR |
| 776 | Seeds, sesame seed kernels, dried, shelled | Nuts and Seeds | 9.05 g | 45% | CNF |
| 777 | Oil, flaxseed, contains added sliced flaxseed | Fats and Oils | 9.05 g | 45% | USDA_SR |
| 778 | Vegetable oil, flaxseed, contains added sliced flaxseed | Fats and Oils | 9.05 g | 45% | CNF |
| 779 | Oil, industrial, mid-oleic, sunflower | Fats and Oils | 9.01 g | 45% | USDA_SR |
| 780 | Vegetable oil, sunflower, mid-oleic | Fats and Oils | 9.01 g | 45% | CNF |
| 781 | Oil, sunflower | Fats and Oils | 8.99 g | 45% | USDA_FF |
| 782 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 8.99 g | 45% | USDA_SR |
| 783 | Oil, flaxseed, cold pressed | Fats and Oils | 8.98 g | 45% | USDA_SR |
| 784 | Vegetable oil, flaxseed (linseed), cold pressed | Fats and Oils | 8.98 g | 45% | CNF |
| 785 | Sesame butter, creamy | Nut and Seed Products | 8.97 g | 45% | USDA_FF |
| 786 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 8.93 g | 45% | USDA_SR |
| 787 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 8.93 g | 45% | CNF |
| 788 | Cheese, processed product, cheddar, spread | Dairy and Egg Products | 8.93 g | 45% | CNF |
| 789 | Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted | Baby Foods | 8.90 g | 45% | USDA_SR |
| 790 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA | Baby Foods | 8.90 g | 45% | USDA_SR |
| 791 | Snacks, potato chips, sour-cream-and-onion-flavor | Snacks | 8.89 g | 44% | USDA_SR |
| 792 | Snacks, potato chips, sour cream and onion | Snacks | 8.89 g | 44% | CNF |
| 793 | Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies | Sweets | 8.89 g | 44% | USDA_SR |
| 794 | Snacks, potato sticks | Snacks | 8.88 g | 44% | USDA_SR |
| 795 | Snacks, potato sticks | Snacks | 8.88 g | 44% | CNF |
| 796 | Pie crust, deep dish, frozen, baked, made with enriched flour | Baked Products | 8.86 g | 44% | USDA_SR |
| 797 | Candies, REESE'S NUTRAGEOUS Candy Bar | Sweets | 8.86 g | 44% | USDA_SR |
| 798 | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | Dairy and Egg Products | 8.85 g | 44% | USDA_SR |
| 799 | Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar | Sweets | 8.82 g | 44% | USDA_SR |
| 800 | Cheese, american cheddar, imitation | Dairy and Egg Products | 8.79 g | 44% | USDA_SR |
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