Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 801–850 of 7,426 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 801 | Cheese, cheddar, imitation | Dairy and Egg Products | 8.79 g | 44% | CNF |
| 802 | Salad dressing, caesar dressing, regular | Fats and Oils | 8.79 g | 44% | USDA_SR |
| 803 | Salad dressing, caesar dressing, regular | Fats and Oils | 8.78 g | 44% | CNF |
| 804 | Pillsbury, Chocolate Chip Cookies, refrigerated dough | Baked Products | 8.73 g | 44% | USDA_SR |
| 805 | Cheese fondue | Dairy and Egg Products | 8.72 g | 44% | CNF |
| 806 | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Nut and Seed Products | 8.71 g | 44% | USDA_SR |
| 807 | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Nut and Seed Products | 8.71 g | 44% | USDA_SR |
| 808 | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nut and Seed Products | 8.71 g | 44% | USDA_SR |
| 809 | Nuts, mixed nuts, oil roasted with peanuts, lightly salted | Nuts and Seeds | 8.71 g | 44% | CNF |
| 810 | Nuts, mixed nuts, oil roasted with peanuts, salted | Nuts and Seeds | 8.71 g | 44% | CNF |
| 811 | Nuts, mixed nuts, oil roasted with peanuts | Nuts and Seeds | 8.71 g | 44% | CNF |
| 812 | Nuts, formulated, wheat-based, unflavored, with salt added | Nut and Seed Products | 8.70 g | 44% | USDA_SR |
| 813 | Nuts, simulated product, wheat-based, unflavoured, with salt | Nuts and Seeds | 8.70 g | 44% | CNF |
| 814 | Sour cream, reduced fat | Dairy and Egg Products | 8.70 g | 43% | USDA_SR |
| 815 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder | Baby Foods | 8.70 g | 43% | USDA_SR |
| 816 | Cream, sour, cultured, 14% M.F | Dairy and Egg Products | 8.70 g | 43% | CNF |
| 817 | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks | 8.69 g | 43% | USDA_SR |
| 818 | Snacks, yucca (cassava) chips, salted | Snacks | 8.69 g | 43% | USDA_SR |
| 819 | Peanuts, all types, oil-roasted, without salt | Legumes and Legume Products | 8.69 g | 43% | USDA_SR |
| 820 | Peanuts, all types, oil-roasted | Legumes and Legume Products | 8.69 g | 43% | CNF |
| 821 | Seeds, pumpkin and squash seed kernels, dried | Nut and Seed Products | 8.66 g | 43% | USDA_SR |
| 822 | Seeds, pumpkin and squash seed kernels, dried | Nuts and Seeds | 8.66 g | 43% | CNF |
| 823 | Margarine,spread, 35-39% fat, tub | Fats and Oils | 8.66 g | 43% | USDA_SR |
| 824 | Peanuts, all types, oil-roasted, with salt | Legumes and Legume Products | 8.65 g | 43% | USDA_SR |
| 825 | Peanuts, all types, oil-roasted, salted | Legumes and Legume Products | 8.65 g | 43% | CNF |
| 826 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 8.65 g | 43% | USDA_SR |
| 827 | Candies, bars, 3 Musketeers | Sweets | 8.65 g | 43% | CNF |
| 828 | Snack, potato chips, made from dried potatoes, plain | Snacks | 8.64 g | 43% | USDA_SR |
| 829 | Snacks, potato chips, dried potatoes, plain | Snacks | 8.64 g | 43% | CNF |
| 830 | Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D | Fats and Oils | 8.64 g | 43% | USDA_SR |
| 831 | Frostings, coconut-nut, ready-to-eat | Sweets | 8.63 g | 43% | USDA_SR |
| 832 | Icing (frosting), coconut-nut, ready to eat | Sweets | 8.63 g | 43% | CNF |
| 833 | Pie crust, standard-type, prepared from recipe, baked | Baked Products | 8.62 g | 43% | USDA_SR |
| 834 | Pie crust, standard type, homemade, baked | Baked Products | 8.62 g | 43% | CNF |
| 835 | Cookies, peanut butter, commercially prepared, sugar free | Baked Products | 8.62 g | 43% | USDA_SR |
| 836 | Egg, yolk, raw, frozen, pasteurized | Dairy and Egg Products | 8.62 g | 43% | USDA_SR |
| 837 | Snack, Pretzel, hard chocolate coated | Snacks | 8.61 g | 43% | USDA_SR |
| 838 | Snacks, pretzels, hard, chocolate coated | Snacks | 8.61 g | 43% | CNF |
| 839 | Baking chocolate, mexican, squares | Sweets | 8.61 g | 43% | USDA_SR |
| 840 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 8.60 g | 43% | USDA_SR |
| 841 | Salad dressing, mayonnaise, soybean and safflower oil, with salt | Fats and Oils | 8.60 g | 43% | USDA_SR |
| 842 | Snacks, potato chips, cheese-flavor | Snacks | 8.60 g | 43% | USDA_SR |
| 843 | Snacks, potato chips, cheese | Snacks | 8.60 g | 43% | CNF |
| 844 | Seeds, pumpkin and squash seed kernels, roasted, without salt | Nut and Seed Products | 8.54 g | 43% | USDA_SR |
| 845 | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Nut and Seed Products | 8.54 g | 43% | USDA_SR |
| 846 | Seeds, pumpkin and squash seed kernels, roasted, salted | Nuts and Seeds | 8.54 g | 43% | CNF |
| 847 | Seeds, pumpkin and squash seed kernels, roasted | Nuts and Seeds | 8.54 g | 43% | CNF |
| 848 | Candies, MARS SNACKFOOD US, SNICKERS Almond bar | Sweets | 8.53 g | 43% | USDA_SR |
| 849 | Candies, SNICKERS Almond bar | Sweets | 8.53 g | 43% | CNF |
| 850 | Snacks, trail mix, tropical | Snacks | 8.48 g | 42% | USDA_SR |
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