Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 851–900 of 7,426 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 851 | Snacks, trail mix, tropical | Snacks | 8.48 g | 42% | CNF |
| 852 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 8.48 g | 42% | USDA_SR |
| 853 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 8.48 g | 42% | USDA_SR |
| 854 | Nuts, cashew nuts, oil roasted, salted | Nuts and Seeds | 8.48 g | 42% | CNF |
| 855 | Nuts, cashew nuts, oil roasted | Nuts and Seeds | 8.48 g | 42% | CNF |
| 856 | Sauce, cheese sauce mix, dry | Soups, Sauces, and Gravies | 8.44 g | 42% | USDA_SR |
| 857 | Sauce, cheese sauce mix, dry, unprepared | Soups, Sauces and Gravies | 8.44 g | 42% | CNF |
| 858 | Peanut butter, creamy | Legumes and Legume Products | 8.41 g | 42% | USDA_FF |
| 859 | Cookies, chocolate chip, refrigerated dough | Baked Products | 8.39 g | 42% | USDA_SR |
| 860 | Cookie, chocolate chip, refrigerated dough | Baked Products | 8.39 g | 42% | CNF |
| 861 | Frostings, chocolate, creamy, dry mix, prepared with butter | Sweets | 8.37 g | 42% | USDA_SR |
| 862 | Icing (frosting), chocolate, creamy, dry mix, prepared with butter | Sweets | 8.37 g | 42% | CNF |
| 863 | Restaurant, Mexican, cheese enchilada | Restaurant Foods | 8.37 g | 42% | USDA_SR |
| 864 | Margarine-like, vegetable oil spread, stick or tub, sweetened | Fats and Oils | 8.35 g | 42% | USDA_SR |
| 865 | Snacks, plantain chips, salted | Snacks | 8.34 g | 42% | USDA_SR |
| 866 | Snacks, plantain chips | Snacks | 8.34 g | 42% | CNF |
| 867 | Candies, NESTLE, AFTER EIGHT Mints | Sweets | 8.33 g | 42% | USDA_SR |
| 868 | Candies, After Eight, chocolate mints | Sweets | 8.33 g | 42% | CNF |
| 869 | Cookies, chocolate chip, dry mix | Baked Products | 8.32 g | 42% | USDA_SR |
| 870 | Cookie, chocolate chip, dry mix, unprepared | Baked Products | 8.32 g | 42% | CNF |
| 871 | Cheese, ricotta, with whole milk | Dairy and Egg Products | 8.29 g | 41% | CNF |
| 872 | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Fats and Oils | 8.28 g | 41% | USDA_SR |
| 873 | Salad dressing, blue or roquefort cheese, commercial, regular | Fats and Oils | 8.28 g | 41% | CNF |
| 874 | Sauce, horseradish | Soups, Sauces, and Gravies | 8.23 g | 41% | USDA_SR |
| 875 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats | Sweets | 8.23 g | 41% | USDA_SR |
| 876 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat | Sweets | 8.23 g | 41% | CNF |
| 877 | Cookies, shortbread, commercially prepared, pecan | Baked Products | 8.20 g | 41% | USDA_SR |
| 878 | Cookie, shortbread, pecan, commercial | Baked Products | 8.20 g | 41% | CNF |
| 879 | Oil, almond | Fats and Oils | 8.20 g | 41% | USDA_SR |
| 880 | Vegetable oil, almond | Fats and Oils | 8.20 g | 41% | CNF |
| 881 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 8.20 g | 41% | USDA_SR |
| 882 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 8.20 g | 41% | CNF |
| 883 | Pie crust, standard-type, frozen, ready-to-bake, enriched | Baked Products | 8.16 g | 41% | USDA_SR |
| 884 | Pie crust, standard type, frozen, ready-to-bake | Baked Products | 8.16 g | 41% | CNF |
| 885 | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Baked Products | 8.13 g | 41% | USDA_SR |
| 886 | Soup, ramen noodle, any flavor, dry | Soups, Sauces, and Gravies | 8.12 g | 41% | USDA_SR |
| 887 | Soup, ramen noodles, any flavour, dry | Soups, Sauces and Gravies | 8.12 g | 41% | CNF |
| 888 | Cookies, shortbread, commercially prepared, plain | Baked Products | 8.11 g | 41% | USDA_SR |
| 889 | Cookie, shortbread, plain, commercial | Baked Products | 8.11 g | 41% | CNF |
| 890 | Glutino, Gluten Free Cookies, Vanilla Creme | Baked Products | 8.09 g | 40% | USDA_SR |
| 891 | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Baked Products | 8.09 g | 40% | USDA_SR |
| 892 | Cookie, chocolate chip, commercial, regular, higher fat | Baked Products | 8.09 g | 40% | CNF |
| 893 | Archway Home Style Cookies, Chocolate Chip Ice Box | Baked Products | 8.08 g | 40% | USDA_SR |
| 894 | Cookies, chocolate chip, prepared from recipe, made with margarine | Baked Products | 8.07 g | 40% | USDA_SR |
| 895 | Cookie, chocolate chip, homemade, made with margarine | Baked Products | 8.07 g | 40% | CNF |
| 896 | Cocoa, dry powder, unsweetened | Sweets | 8.07 g | 40% | USDA_SR |
| 897 | Sweets, cocoa, powder, unsweetened | Sweets | 8.07 g | 40% | CNF |
| 898 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits | Sweets | 8.05 g | 40% | USDA_SR |
| 899 | Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar | Sweets | 8.04 g | 40% | USDA_SR |
| 900 | Cheese sauce, prepared from recipe | Dairy and Egg Products | 8.03 g | 40% | USDA_SR |
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