Vegetarian foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 4351–4400 of 7,426 foods

#	Food	Category	Per 100 g	% DV	Source
4351	Grains, rice and vermicelli mix, pilaf flavour, unprepared	Cereals, Grains and Pasta	0.31 g	2%	CNF
4352	Cheese, processed product, mozzarella, fat free, slices	Dairy and Egg Products	0.31 g	2%	CNF
4353	Beans, small white, mature seeds, raw	Legumes and Legume Products	0.30 g	2%	USDA_SR
4354	Beans, small white, raw	Legumes and Legume Products	0.30 g	2%	CNF
4355	Sorghum flour, refined, unenriched	Cereal Grains and Pasta	0.30 g	2%	USDA_SR
4356	Wheat flour, white (industrial), 10% protein, bleached, unenriched	Cereal Grains and Pasta	0.30 g	2%	USDA_SR
4357	Wheat flour, white (industrial), 10% protein, bleached, enriched	Cereal Grains and Pasta	0.30 g	2%	USDA_SR
4358	Potatoes, mashed, home-prepared, whole milk added	Vegetables and Vegetable Products	0.30 g	2%	USDA_SR
4359	Wheat flour, white (industrial), 10% protein, unbleached, enriched	Cereal Grains and Pasta	0.30 g	2%	USDA_SR
4360	Potato, mashed, homemade, prepared with whole milk	Vegetables and Vegetable Products	0.30 g	2%	CNF
4361	Vitasoy USA Organic Nasoya, Tofu Plus Firm	Legumes and Legume Products	0.30 g	2%	USDA_SR
4362	Split pea soup, canned, reduced sodium, prepared with water or ready-to serve	Soups, Sauces, and Gravies	0.30 g	2%	USDA_SR
4363	Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	Breakfast Cereals	0.30 g	2%	USDA_SR
4364	Vitasoy USA Azumaya, Silken Tofu	Legumes and Legume Products	0.30 g	2%	USDA_SR
4365	Vitasoy USA, Organic Nasoya Silken Tofu	Legumes and Legume Products	0.30 g	2%	USDA_SR
4366	MORI-NU, Tofu, silken, extra firm	Legumes and Legume Products	0.30 g	2%	USDA_SR
4367	Cereals, whole wheat hot natural cereal, dry	Breakfast Cereals	0.30 g	2%	USDA_SR
4368	Sea lion, Steller, kidney (Alaska Native)	American Indian/Alaska Native Foods	0.30 g	2%	USDA_SR
4369	Tofu, silken, extra firm	Legumes and Legume Products	0.30 g	2%	CNF
4370	Cereals ready-to-eat, POST Raisin Bran Cereal	Breakfast Cereals	0.30 g	1%	USDA_SR
4371	Tortilla, includes plain and from mutton sandwich (Navajo)	American Indian/Alaska Native Foods	0.30 g	1%	USDA_SR
4372	Salad dressing, italian dressing, fat-free	Fats and Oils	0.29 g	1%	USDA_SR
4373	Cereals, CREAM OF WHEAT, 1 minute cook time, dry	Breakfast Cereals	0.29 g	1%	USDA_SR
4374	Bagels, cinnamon-raisin, toasted	Baked Products	0.29 g	1%	USDA_SR
4375	Salad dressing, italian, fat free	Fats and Oils	0.29 g	1%	CNF
4376	Bagel, cinnamon-raisin, toasted	Baked Products	0.29 g	1%	CNF
4377	Rice, white, long-grain, parboiled, unenriched, dry	Cereal Grains and Pasta	0.29 g	1%	USDA_SR
4378	Rice, white, long-grain, parboiled, enriched, dry	Cereal Grains and Pasta	0.29 g	1%	USDA_SR
4379	Babyfood, vegetables, jarred, creamed corn	Babyfoods	0.29 g	1%	CNF
4380	Grains, rice, white, long-grain, parboiled, dry	Cereals, Grains and Pasta	0.29 g	1%	CNF
4381	Beans, baked, canned, with pork and tomato sauce	Legumes and Legume Products	0.29 g	1%	USDA_SR
4382	Beans, baked, canned, with pork and tomato sauce	Legumes and Legume Products	0.29 g	1%	CNF
4383	Beans, pink, mature seeds, raw	Legumes and Legume Products	0.29 g	1%	USDA_SR
4384	Beans, pink, raw	Legumes and Legume Products	0.29 g	1%	CNF
4385	Cereal, ready to eat, Shreddies, honey, Post	Breakfast cereals	0.29 g	1%	CNF
4386	Soup, cream, mushroom, canned, condensed	Soups, Sauces and Gravies	0.29 g	1%	CNF
4387	Pasta, gluten-free, corn, dry	Cereal Grains and Pasta	0.29 g	1%	USDA_SR
4388	Pasta, corn, dry	Cereals, Grains and Pasta	0.29 g	1%	CNF
4389	Bread, blue corn, somiviki (Hopi)	American Indian/Alaska Native Foods	0.29 g	1%	USDA_SR
4390	Wheat, soft red winter	Cereal Grains and Pasta	0.29 g	1%	USDA_SR
4391	Babyfood, cereal, barley, with milk powder, prepared with water	Babyfoods	0.29 g	1%	CNF
4392	Grains, wheat, soft red winter	Cereals, Grains and Pasta	0.29 g	1%	CNF
4393	Hyacinth beans, mature seeds, raw	Legumes and Legume Products	0.29 g	1%	USDA_SR
4394	Bread, pumpernickel	Baked Products	0.29 g	1%	CNF
4395	Beans, hyacinth, raw	Legumes and Legume Products	0.29 g	1%	CNF
4396	Cereal, hot, oats, large flakes, prepared, Quaker	Breakfast cereals	0.29 g	1%	CNF
4397	Cereal, hot, oats, quick, prepared, Quaker	Breakfast cereals	0.29 g	1%	CNF
4398	Cereal, hot, oats, one minute, prepared, Quaker	Breakfast cereals	0.29 g	1%	CNF
4399	Muffins, English, wheat	Baked Products	0.29 g	1%	USDA_SR
4400	Tortilla, blue corn, Sakwavikaviki (Hopi)	American Indian/Alaska Native Foods	0.29 g	1%	USDA_SR

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Vegetarian foods high in Saturated Fat

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