Vegetarian foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 4301–4350 of 7,426 foods

#	Food	Category	Per 100 g	% DV	Source
4301	Seeds, lotus seeds, dried	Nuts and Seeds	0.33 g	2%	CNF
4302	Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water	Legumes and Legume Products	0.33 g	2%	USDA_SR
4303	Beverages, Cocoa mix, powder, prepared with water	Beverages	0.33 g	2%	USDA_SR
4304	Pasta, fresh-refrigerated, plain, as purchased	Cereal Grains and Pasta	0.33 g	2%	USDA_SR
4305	Spaghetti, protein-fortified, dry, enriched (n x 6.25)	Cereal Grains and Pasta	0.33 g	2%	USDA_SR
4306	Beans, kidney, red, canned, drained and rinsed	Legumes and Legume Products	0.33 g	2%	CNF
4307	Pasta, spaghetti, protein-fortified, enriched, dry	Cereals, Grains and Pasta	0.33 g	2%	CNF
4308	Pasta, macaroni, protein-fortified, enriched, dry	Cereals, Grains and Pasta	0.33 g	2%	CNF
4309	Pasta, fresh-refrigerated, plain, as purchased	Cereals, Grains and Pasta	0.33 g	2%	CNF
4310	Hot chocolate, mix, powder, prepared with water	Beverages	0.33 g	2%	CNF
4311	Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	Breakfast Cereals	0.33 g	2%	USDA_SR
4312	Babyfood, dessert, custard pudding, vanilla, junior	Baby Foods	0.33 g	2%	USDA_SR
4313	Corn, sweet, yellow, raw	Vegetables and Vegetable Products	0.33 g	2%	USDA_SR
4314	Corn, sweet, yellow, raw	Vegetables and Vegetable Products	0.33 g	2%	CNF
4315	Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.32 g	2%	USDA_SR
4316	Cereal, ready to eat, Shreddies, Post	Breakfast cereals	0.32 g	2%	CNF
4317	Soup, mushroom, dehydrated, water added	Soups, Sauces and Gravies	0.32 g	2%	CNF
4318	Soup, minestrone, dehydrated, water added	Soups, Sauces and Gravies	0.32 g	2%	CNF
4319	Nuts, ginkgo nuts, raw	Nut and Seed Products	0.32 g	2%	USDA_SR
4320	Bread, pumpernickel, toasted	Baked Products	0.32 g	2%	CNF
4321	Nuts, ginkgo nuts, raw	Nuts and Seeds	0.32 g	2%	CNF
4322	Triticale flour, whole-grain	Cereal Grains and Pasta	0.32 g	2%	USDA_SR
4323	Grains, triticale flour, whole-grain	Cereals, Grains and Pasta	0.32 g	2%	CNF
4324	Beans, cranberry (roman), mature seeds, raw	Legumes and Legume Products	0.32 g	2%	USDA_SR
4325	Beans, cranberry (roman), raw	Legumes and Legume Products	0.32 g	2%	CNF
4326	Wheat, hard red spring	Cereal Grains and Pasta	0.31 g	2%	USDA_SR
4327	Yogourt, soy, fruit flavoured, with added fibre	Dairy and Egg Products	0.31 g	2%	CNF
4328	Grains, wheat, hard red spring	Cereals, Grains and Pasta	0.31 g	2%	CNF
4329	Soy milk, unsweetened, plain, shelf stable	Legumes and Legume Products	0.31 g	2%	USDA_FF
4330	Soy milk, unsweetened, plain, shelf stable	Legumes and Legume Products	0.31 g	2%	USDA_FF
4331	Grape leaves, canned	Vegetables and Vegetable Products	0.31 g	2%	USDA_SR
4332	Grape leaves, canned	Vegetables and Vegetable Products	0.31 g	2%	CNF
4333	English muffin, wheat, toasted	Baked Products	0.31 g	2%	CNF
4334	Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	Breakfast Cereals	0.31 g	2%	USDA_SR
4335	Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt	Breakfast Cereals	0.31 g	2%	USDA_SR
4336	Margarine-like spread, SMART BEAT Smart Squeeze	Fats and Oils	0.31 g	2%	USDA_SR
4337	Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt	Breakfast Cereals	0.31 g	2%	USDA_SR
4338	Cereals, MALT-O-MEAL, chocolate, dry	Breakfast Cereals	0.31 g	2%	USDA_SR
4339	Seeds, cottonseed flour, low fat (glandless)	Nut and Seed Products	0.31 g	2%	USDA_SR
4340	Sweet Potato puffs, frozen, unprepared	Vegetables and Vegetable Products	0.31 g	2%	USDA_SR
4341	Beverages, Chocolate-flavored drink, whey and milk based	Beverages	0.31 g	2%	USDA_SR
4342	Sweet potato puff, frozen, unprepared	Vegetables and Vegetable Products	0.31 g	2%	CNF
4343	Grains, rice and vermicelli mix, beef flavour, unprepared	Cereals, Grains and Pasta	0.31 g	2%	CNF
4344	Chocolate flavour drink, whey and milk based	Beverages	0.31 g	2%	CNF
4345	Seeds, cottonseed flour, low fat	Nuts and Seeds	0.31 g	2%	CNF
4346	Nuts, ginkgo nuts, canned	Nut and Seed Products	0.31 g	2%	USDA_SR
4347	Grains, rye flour, dark	Cereals, Grains and Pasta	0.31 g	2%	CNF
4348	Nuts, ginkgo nuts, canned	Nuts and Seeds	0.31 g	2%	CNF
4349	George Weston Bakeries, Thomas English Muffins	Baked Products	0.31 g	2%	USDA_SR
4350	Rice and vermicelli mix, rice pilaf flavor, unprepared	Meals, Entrees, and Side Dishes	0.31 g	2%	USDA_SR

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Vegetarian foods high in Saturated Fat

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