Vegetarian foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4301-4350 of 7426 foods.

# Food Category Per 100 g % DV Source
4301 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 0.33 g 2% USDA_SR
4302 Beverages, Cocoa mix, powder, prepared with water Beverages 0.33 g 2% USDA_SR
4303 Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 0.33 g 2% USDA_SR
4304 Hot chocolate, mix, powder, prepared with water Beverages 0.33 g 2% CNF
4305 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 0.33 g 2% CNF
4306 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 0.33 g 2% CNF
4307 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 0.33 g 2% CNF
4308 Beans, kidney, red, canned, drained and rinsed Legumes and Legume Products 0.33 g 2% CNF
4309 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 0.33 g 2% USDA_SR
4310 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 0.33 g 2% USDA_SR
4311 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.33 g 2% CNF
4312 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.33 g 2% USDA_SR
4313 Babyfood, dessert, custard pudding, vanilla, junior Baby Foods 0.33 g 2% USDA_SR
4314 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 0.33 g 2% USDA_SR
4315 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.32 g 2% USDA_SR
4316 Cereal, ready to eat, Shreddies, Post Breakfast cereals 0.32 g 2% CNF
4317 Soup, minestrone, dehydrated, water added Soups, Sauces and Gravies 0.32 g 2% CNF
4318 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 0.32 g 2% CNF
4319 Nuts, ginkgo nuts, raw Nuts and Seeds 0.32 g 2% CNF
4320 Bread, pumpernickel, toasted Baked Products 0.32 g 2% CNF
4321 Nuts, ginkgo nuts, raw Nut and Seed Products 0.32 g 2% USDA_SR
4322 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 0.32 g 2% CNF
4323 Triticale flour, whole-grain Cereal Grains and Pasta 0.32 g 2% USDA_SR
4324 Beans, cranberry (roman), raw Legumes and Legume Products 0.32 g 2% CNF
4325 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 0.32 g 2% USDA_SR
4326 Grains, wheat, hard red spring Cereals, Grains and Pasta 0.31 g 2% CNF
4327 Yogourt, soy, fruit flavoured, with added fibre Dairy and Egg Products 0.31 g 2% CNF
4328 Wheat, hard red spring Cereal Grains and Pasta 0.31 g 2% USDA_SR
4329 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.31 g 2% USDA_FF
4330 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.31 g 2% USDA_FF
4331 English muffin, wheat, toasted Baked Products 0.31 g 2% CNF
4332 Grape leaves, canned Vegetables and Vegetable Products 0.31 g 2% CNF
4333 Grape leaves, canned Vegetables and Vegetable Products 0.31 g 2% USDA_SR
4334 Seeds, cottonseed flour, low fat Nuts and Seeds 0.31 g 2% CNF
4335 Chocolate flavour drink, whey and milk based Beverages 0.31 g 2% CNF
4336 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 0.31 g 2% CNF
4337 Sweet potato puff, frozen, unprepared Vegetables and Vegetable Products 0.31 g 2% CNF
4338 Beverages, Chocolate-flavored drink, whey and milk based Beverages 0.31 g 2% USDA_SR
4339 Sweet Potato puffs, frozen, unprepared Vegetables and Vegetable Products 0.31 g 2% USDA_SR
4340 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 0.31 g 2% USDA_SR
4341 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 0.31 g 2% USDA_SR
4342 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals 0.31 g 2% USDA_SR
4343 Margarine-like spread, SMART BEAT Smart Squeeze Fats and Oils 0.31 g 2% USDA_SR
4344 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 0.31 g 2% USDA_SR
4345 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Breakfast Cereals 0.31 g 2% USDA_SR
4346 Nuts, ginkgo nuts, canned Nuts and Seeds 0.31 g 2% CNF
4347 Grains, rye flour, dark Cereals, Grains and Pasta 0.31 g 2% CNF
4348 Nuts, ginkgo nuts, canned Nut and Seed Products 0.31 g 2% USDA_SR
4349 George Weston Bakeries, Thomas English Muffins Baked Products 0.31 g 2% USDA_SR
4350 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 0.31 g 2% CNF

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