Vegetarian foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 4251–4300 of 7,426 foods

#	Food	Category	Per 100 g	% DV	Source
4251	Bread, kneel down (Navajo)	American Indian/Alaska Native Foods	0.35 g	2%	USDA_SR
4252	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	Cereal Grains and Pasta	0.35 g	2%	USDA_SR
4253	SMART SOUP, Vietnamese Carrot Lemongrass	Soups, Sauces, and Gravies	0.35 g	2%	USDA_SR
4254	SMART SOUP, Thai Coconut Curry	Soups, Sauces, and Gravies	0.35 g	2%	USDA_SR
4255	Soup, mushroom barley, canned, condensed	Soups, Sauces, and Gravies	0.35 g	2%	USDA_SR
4256	Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood	Breakfast cereals	0.35 g	2%	CNF
4257	Soup, mushroom barley, canned, condensed	Soups, Sauces and Gravies	0.35 g	2%	CNF
4258	Dressing, honey mustard, fat-free	Fats and Oils	0.35 g	2%	USDA_SR
4259	Salad dressing, honey mustard, fat free	Fats and Oils	0.35 g	2%	CNF
4260	Mung beans, mature seeds, raw	Legumes and Legume Products	0.35 g	2%	USDA_SR
4261	Beans, legumes, mung (green gram), raw	Legumes and Legume Products	0.35 g	2%	CNF
4262	Cereal, ready to eat, Special K: with Red Berries, Kellogg's	Breakfast cereals	0.35 g	2%	CNF
4263	Lupins, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.35 g	2%	USDA_SR
4264	Lupins, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.35 g	2%	USDA_SR
4265	Lupins, boiled, salted	Legumes and Legume Products	0.35 g	2%	CNF
4266	Lupins, boiled	Legumes and Legume Products	0.35 g	2%	CNF
4267	Spices, cinnamon, ground	Spices and Herbs	0.34 g	2%	USDA_SR
4268	Spices, cinnamon, ground	Spices and Herbs	0.34 g	2%	CNF
4269	Whey, acid, dried	Dairy and Egg Products	0.34 g	2%	USDA_SR
4270	Whey, acid, dry	Dairy and Egg Products	0.34 g	2%	CNF
4271	Wheat flour, white (industrial), 9% protein, bleached, unenriched	Cereal Grains and Pasta	0.34 g	2%	USDA_SR
4272	Wheat flour, white (industrial), 9% protein, bleached, enriched	Cereal Grains and Pasta	0.34 g	2%	USDA_SR
4273	Cereals, corn grits, white, regular and quick, enriched, dry	Breakfast Cereals	0.34 g	2%	USDA_SR
4274	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Breakfast Cereals	0.34 g	2%	USDA_SR
4275	Soup, black bean, canned, condensed	Soups, Sauces, and Gravies	0.34 g	2%	USDA_SR
4276	Yardlong beans, mature seeds, raw	Legumes and Legume Products	0.34 g	2%	USDA_SR
4277	Bread, gluten-free, white, made with potato extract, rice starch, and rice flour	Baked Products	0.34 g	2%	USDA_SR
4278	Rudi's, Gluten-Free Bakery, Original Sandwich Bread	Baked Products	0.34 g	2%	USDA_SR
4279	Beans, yardlong, mature seeds, raw	Legumes and Legume Products	0.34 g	2%	CNF
4280	Soup, cream, broccoli, canned, condensed, water added	Soups, Sauces and Gravies	0.34 g	2%	CNF
4281	Crackers, melba toast, wheat	Baked Products	0.34 g	2%	USDA_SR
4282	Cracker, melba toast, wheat	Baked Products	0.34 g	2%	CNF
4283	OLIVE GARDEN, spaghetti with pomodoro sauce	Restaurant Foods	0.34 g	2%	USDA_SR
4284	Grape leaves, raw	Vegetables and Vegetable Products	0.34 g	2%	USDA_SR
4285	Grape leaves (vine leaves), raw	Vegetables and Vegetable Products	0.34 g	2%	CNF
4286	Barley flour or meal	Cereal Grains and Pasta	0.34 g	2%	USDA_SR
4287	Grains, barley flour	Cereals, Grains and Pasta	0.34 g	2%	CNF
4288	Cereal, ready to eat, Rice Krispies, Kellogg's	Breakfast cereals	0.34 g	2%	CNF
4289	Tortillas, ready-to-bake or -fry, corn, without added salt	Baked Products	0.33 g	2%	USDA_SR
4290	Muffins, English, whole-wheat	Baked Products	0.33 g	2%	USDA_SR
4291	Tortilla, ready-to-bake / fry, corn, unsalted	Baked Products	0.33 g	2%	CNF
4292	English muffin, whole wheat	Baked Products	0.33 g	2%	CNF
4293	Yogourt, soy, vanilla flavoured, with added fibre	Dairy and Egg Products	0.33 g	2%	CNF
4294	Bread, protein (includes gluten)	Baked Products	0.33 g	2%	USDA_SR
4295	Bread, protein (includes gluten)	Baked Products	0.33 g	2%	CNF
4296	Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	Legumes and Legume Products	0.33 g	2%	USDA_SR
4297	Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw	Legumes and Legume Products	0.33 g	2%	CNF
4298	Pigeon peas (red gram), mature seeds, raw	Legumes and Legume Products	0.33 g	2%	USDA_SR
4299	Seeds, lotus seeds, dried	Nut and Seed Products	0.33 g	2%	USDA_SR
4300	Peas, pigeon (red gram), raw	Legumes and Legume Products	0.33 g	2%	CNF

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Vegetarian foods high in Saturated Fat

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