Vegetarian foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 4201–4250 of 7,426 foods

#	Food	Category	Per 100 g	% DV	Source
4201	Dessert, pudding, lemon, dry mix, regular, prepared	Sweets	0.38 g	2%	CNF
4202	Nuts, ginkgo nuts, dried	Nut and Seed Products	0.38 g	2%	USDA_SR
4203	Nuts, ginkgo nuts, dried	Nuts and Seeds	0.38 g	2%	CNF
4204	Seaweed, dulse (laver, nori), dried	Vegetables and Vegetable Products	0.38 g	2%	CNF
4205	Lentils, pink or red, raw	Legumes and Legume Products	0.38 g	2%	USDA_SR
4206	Lentils, pink, raw	Legumes and Legume Products	0.38 g	2%	CNF
4207	Cereal, ready to eat, Wheat Squares, Organics, President's Choice	Breakfast cereals	0.38 g	2%	CNF
4208	Grains, wheat flour, white, all purpose, unbleached	Cereals, Grains and Pasta	0.38 g	2%	CNF
4209	Grains, wheat flour, white, all purpose, bleached	Cereals, Grains and Pasta	0.37 g	2%	CNF
4210	Babyfood, dessert, banana yogurt, strained	Baby Foods	0.37 g	2%	USDA_SR
4211	Cereal, ready to eat, Corn Dunks, President's Choice	Breakfast cereals	0.37 g	2%	CNF
4212	Cereal, ready to eat, Grape-nuts, Post	Breakfast cereals	0.37 g	2%	CNF
4213	Bread, reduced-calorie, rye	Baked Products	0.37 g	2%	USDA_SR
4214	Wheat, soft white	Cereal Grains and Pasta	0.37 g	2%	USDA_SR
4215	Pasta mix, classic cheeseburger macaroni, unprepared	Meals, Entrees, and Side Dishes	0.37 g	2%	USDA_SR
4216	Pasta mix, classic cheeseburger macaroni, unprepared	Mixed Dishes	0.37 g	2%	CNF
4217	Grains, wheat, soft white	Cereals, Grains and Pasta	0.37 g	2%	CNF
4218	Beans, black, mature seeds, raw	Legumes and Legume Products	0.37 g	2%	USDA_SR
4219	Triticale	Cereal Grains and Pasta	0.37 g	2%	USDA_SR
4220	Spaghetti with pomodoro sauce (tomato sauce)	Mixed Dishes	0.37 g	2%	CNF
4221	Grains, triticale	Cereals, Grains and Pasta	0.37 g	2%	CNF
4222	Beans, black, mature seeds, raw	Legumes and Legume Products	0.37 g	2%	CNF
4223	Pigeonpeas, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.36 g	2%	USDA_SR
4224	Pigeonpeas, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.36 g	2%	USDA_SR
4225	Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars	Baby Foods	0.36 g	2%	USDA_SR
4226	Bread, protein, (includes gluten), toasted	Baked Products	0.36 g	2%	USDA_SR
4227	Mothbeans, mature seeds, raw	Legumes and Legume Products	0.36 g	2%	USDA_SR
4228	Bread, protein (includes gluten), toasted	Baked Products	0.36 g	2%	CNF
4229	Moth beans, raw	Legumes and Legume Products	0.36 g	2%	CNF
4230	Grains, wheat flour, white, cake flour	Cereals, Grains and Pasta	0.36 g	2%	CNF
4231	English muffin, whole wheat, toasted	Baked Products	0.36 g	2%	CNF
4232	Beverages, CYTOSPORT, Muscle Milk, ready-to-drink	Beverages	0.36 g	2%	USDA_SR
4233	Cereals, QUAKER, corn grits, instant, plain, dry	Breakfast Cereals	0.36 g	2%	USDA_SR
4234	Noodles, egg, spinach, enriched, cooked	Cereal Grains and Pasta	0.36 g	2%	USDA_SR
4235	Pasta, egg noodles, spinach, enriched, cooked	Cereals, Grains and Pasta	0.36 g	2%	CNF
4236	Cereal, ready to eat, Golden Grahams, General Mills	Breakfast cereals	0.36 g	2%	CNF
4237	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Baked Products	0.36 g	2%	USDA_SR
4238	Cereals ready-to-eat, RALSTON CRISP RICE	Breakfast Cereals	0.36 g	2%	USDA_SR
4239	CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce	Restaurant Foods	0.36 g	2%	USDA_SR
4240	Bagel, plain (with onion, poppy seed and/or sesame seed)	Baked Products	0.36 g	2%	CNF
4241	MORI-NU, Tofu, silken, soft	Legumes and Legume Products	0.36 g	2%	USDA_SR
4242	Soup, tomato, ready-to-serve	Soups, Sauces and Gravies	0.36 g	2%	CNF
4243	Energy drink, coffee flavours	Beverages	0.36 g	2%	CNF
4244	Tofu, silken, soft	Legumes and Legume Products	0.36 g	2%	CNF
4245	Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	Legumes and Legume Products	0.36 g	2%	USDA_SR
4246	Babyfood, cereal, wheat, dry	Babyfoods	0.36 g	2%	CNF
4247	Beans, great northern, raw	Legumes and Legume Products	0.36 g	2%	CNF
4248	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Snacks	0.35 g	2%	USDA_SR
4249	Pigeonpeas, immature seeds, raw	Vegetables and Vegetable Products	0.35 g	2%	USDA_SR
4250	Peas, pigeon, raw	Vegetables and Vegetable Products	0.35 g	2%	CNF

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Vegetarian foods high in Saturated Fat

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