Vegetarian foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 4151–4200 of 7,426 foods

#	Food	Category	Per 100 g	% DV	Source
4151	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Breakfast Cereals	0.41 g	2%	USDA_SR
4152	Bread, pita, whole-wheat	Baked Products	0.41 g	2%	CNF
4153	Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared	Meals, Entrees, and Side Dishes	0.41 g	2%	USDA_SR
4154	Grains, wheat flour, white, bread flour	Cereals, Grains and Pasta	0.41 g	2%	CNF
4155	Peas, green, split, mature seeds, raw	Legumes and Legume Products	0.41 g	2%	USDA_SR
4156	Pasta, homemade, made with egg, cooked	Cereal Grains and Pasta	0.41 g	2%	USDA_SR
4157	Pasta, made with egg, homemade, cooked	Cereals, Grains and Pasta	0.41 g	2%	CNF
4158	MORI-NU, Tofu, silken, firm	Legumes and Legume Products	0.41 g	2%	USDA_SR
4159	Spelt, uncooked	Cereal Grains and Pasta	0.41 g	2%	USDA_SR
4160	Soup, cream, celery, canned, condensed, reduced fat	Soups, Sauces and Gravies	0.41 g	2%	CNF
4161	Grains, spelt, uncooked	Cereals, Grains and Pasta	0.41 g	2%	CNF
4162	Tofu, silken, firm	Legumes and Legume Products	0.41 g	2%	CNF
4163	Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal	Breakfast Cereals	0.41 g	2%	USDA_SR
4164	Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's	Breakfast cereals	0.41 g	2%	CNF
4165	Cereal, ready to eat, Raisin Bran, Kellogg's	Breakfast cereals	0.41 g	2%	CNF
4166	Cereal, ready to eat, Muffets, Quaker	Breakfast cereals	0.41 g	2%	CNF
4167	Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size	Breakfast Cereals	0.40 g	2%	USDA_SR
4168	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Breakfast Cereals	0.40 g	2%	USDA_SR
4169	Cereals ready-to-eat, POST Bran Flakes	Breakfast Cereals	0.40 g	2%	USDA_SR
4170	Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS	Breakfast Cereals	0.40 g	2%	USDA_SR
4171	Soup, tomato rice, canned, condensed	Soups, Sauces, and Gravies	0.40 g	2%	USDA_SR
4172	Babyfood, pretzels	Baby Foods	0.40 g	2%	USDA_SR
4173	Gravy, mushroom, canned	Soups, Sauces, and Gravies	0.40 g	2%	USDA_SR
4174	Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	Cereal Grains and Pasta	0.40 g	2%	USDA_SR
4175	Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	Cereal Grains and Pasta	0.40 g	2%	USDA_SR
4176	Cereal, ready to eat, Crispy Rice, Compliments	Breakfast cereals	0.40 g	2%	CNF
4177	Cereal, hot, Red River, dry Robin Hood	Breakfast cereals	0.40 g	2%	CNF
4178	Soup, leek, dehydrated, water added	Soups, Sauces and Gravies	0.40 g	2%	CNF
4179	Gravy, mushroom, canned	Soups, Sauces and Gravies	0.40 g	2%	CNF
4180	Soup, tomato rice, canned, condensed	Soups, Sauces and Gravies	0.40 g	2%	CNF
4181	Cheese, processed product, cheddar, fat free, slices	Dairy and Egg Products	0.40 g	2%	CNF
4182	Bread, spelt, commercial	Baked Products	0.40 g	2%	CNF
4183	Spanish rice mix, dry mix, unprepared	Meals, Entrees, and Side Dishes	0.40 g	2%	USDA_SR
4184	Rice, spanish rice mix, unprepared	Mixed Dishes	0.40 g	2%	CNF
4185	Bread, white, prepared from recipe, made with nonfat dry milk	Baked Products	0.39 g	2%	USDA_SR
4186	Snacks, pretzels, hard, plain, salted	Snacks	0.39 g	2%	USDA_SR
4187	Bread, white, homemade with nonfat dry milk	Baked Products	0.39 g	2%	CNF
4188	Cheese, processed product, Swiss, fat free, slices	Dairy and Egg Products	0.39 g	2%	CNF
4189	Beans, black, flour	Legumes and Legume Products	0.39 g	2%	CNF
4190	Snacks, pretzels, hard, plain, salted	Snacks	0.39 g	2%	CNF
4191	Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)	Meals, Entrees, and Side Dishes	0.39 g	2%	USDA_SR
4192	Rice, spanish rice mix, prepared	Mixed Dishes	0.39 g	2%	CNF
4193	Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post	Breakfast cereals	0.39 g	2%	CNF
4194	Barley malt flour	Cereal Grains and Pasta	0.39 g	2%	USDA_SR
4195	Rice flour, white, unenriched	Cereal Grains and Pasta	0.39 g	2%	USDA_SR
4196	Grains, barley, malt flour	Cereals, Grains and Pasta	0.39 g	2%	CNF
4197	Grains, rice flour, white	Cereals, Grains and Pasta	0.39 g	2%	CNF
4198	Sauce, spaghetti, with garden vegetables, ready-to-serve	Soups, Sauces and Gravies	0.39 g	2%	CNF
4199	Coleslaw (cabbage salad), with dressing, homemade	Vegetables and Vegetable Products	0.39 g	2%	CNF
4200	Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water	Sweets	0.38 g	2%	USDA_SR

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Vegetarian foods high in Saturated Fat

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