Vegetarian foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4151-4200 of 7426 foods.

# Food Category Per 100 g % DV Source
4151 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 0.41 g 2% USDA_SR
4152 Bread, pita, whole-wheat Baked Products 0.41 g 2% CNF
4153 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 0.41 g 2% CNF
4154 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Meals, Entrees, and Side Dishes 0.41 g 2% USDA_SR
4155 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 0.41 g 2% CNF
4156 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 0.41 g 2% USDA_SR
4157 Peas, green, split, mature seeds, raw Legumes and Legume Products 0.41 g 2% USDA_SR
4158 Tofu, silken, firm Legumes and Legume Products 0.41 g 2% CNF
4159 Grains, spelt, uncooked Cereals, Grains and Pasta 0.41 g 2% CNF
4160 Soup, cream, celery, canned, condensed, reduced fat Soups, Sauces and Gravies 0.41 g 2% CNF
4161 Spelt, uncooked Cereal Grains and Pasta 0.41 g 2% USDA_SR
4162 MORI-NU, Tofu, silken, firm Legumes and Legume Products 0.41 g 2% USDA_SR
4163 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Breakfast Cereals 0.41 g 2% USDA_SR
4164 Cereal, ready to eat, Muffets, Quaker Breakfast cereals 0.41 g 2% CNF
4165 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 0.41 g 2% CNF
4166 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 0.41 g 2% CNF
4167 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 0.40 g 2% CNF
4168 Gravy, mushroom, canned Soups, Sauces and Gravies 0.40 g 2% CNF
4169 Soup, leek, dehydrated, water added Soups, Sauces and Gravies 0.40 g 2% CNF
4170 Cereal, hot, Red River, dry Robin Hood Breakfast cereals 0.40 g 2% CNF
4171 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 0.40 g 2% CNF
4172 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 0.40 g 2% USDA_SR
4173 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 0.40 g 2% USDA_SR
4174 Gravy, mushroom, canned Soups, Sauces, and Gravies 0.40 g 2% USDA_SR
4175 Babyfood, pretzels Baby Foods 0.40 g 2% USDA_SR
4176 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 0.40 g 2% USDA_SR
4177 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 0.40 g 2% USDA_SR
4178 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 0.40 g 2% USDA_SR
4179 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Breakfast Cereals 0.40 g 2% USDA_SR
4180 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 0.40 g 2% USDA_SR
4181 Cheese, processed product, cheddar, fat free, slices Dairy and Egg Products 0.40 g 2% CNF
4182 Bread, spelt, commercial Baked Products 0.40 g 2% CNF
4183 Rice, spanish rice mix, unprepared Mixed Dishes 0.40 g 2% CNF
4184 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 0.40 g 2% USDA_SR
4185 Bread, white, prepared from recipe, made with nonfat dry milk Baked Products 0.39 g 2% USDA_SR
4186 Bread, white, homemade with nonfat dry milk Baked Products 0.39 g 2% CNF
4187 Snacks, pretzels, hard, plain, salted Snacks 0.39 g 2% USDA_SR
4188 Beans, black, flour Legumes and Legume Products 0.39 g 2% CNF
4189 Cheese, processed product, Swiss, fat free, slices Dairy and Egg Products 0.39 g 2% CNF
4190 Snacks, pretzels, hard, plain, salted Snacks 0.39 g 2% CNF
4191 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post Breakfast cereals 0.39 g 2% CNF
4192 Rice, spanish rice mix, prepared Mixed Dishes 0.39 g 2% CNF
4193 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 0.39 g 2% USDA_SR
4194 Grains, rice flour, white Cereals, Grains and Pasta 0.39 g 2% CNF
4195 Grains, barley, malt flour Cereals, Grains and Pasta 0.39 g 2% CNF
4196 Rice flour, white, unenriched Cereal Grains and Pasta 0.39 g 2% USDA_SR
4197 Barley malt flour Cereal Grains and Pasta 0.39 g 2% USDA_SR
4198 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 0.39 g 2% CNF
4199 Sauce, spaghetti, with garden vegetables, ready-to-serve Soups, Sauces and Gravies 0.39 g 2% CNF
4200 Dessert, pudding, lemon, dry mix, regular, prepared Sweets 0.38 g 2% CNF

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