Vegetarian foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 4101–4150 of 7,426 foods

#	Food	Category	Per 100 g	% DV	Source
4101	Puddings, vanilla, dry mix, instant	Sweets	0.43 g	2%	USDA_SR
4102	Dessert, pudding, vanilla, dry mix, instant, unprepared	Sweets	0.43 g	2%	CNF
4103	Cereal, ready to eat, Special K, Kellogg's	Breakfast cereals	0.43 g	2%	CNF
4104	Cereal, ready to eat, Shredded Wheat: spoon size, Post	Breakfast cereals	0.43 g	2%	CNF
4105	Soup, cream of asparagus, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.43 g	2%	USDA_SR
4106	Cereals, WHEATENA, dry	Breakfast Cereals	0.43 g	2%	USDA_SR
4107	Wheat flour, whole-grain, soft wheat	Cereal Grains and Pasta	0.43 g	2%	USDA_SR
4108	Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.43 g	2%	USDA_SR
4109	Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Breakfast Cereals	0.43 g	2%	USDA_SR
4110	Grains, wheat flour, whole-grain, soft wheat	Cereals, Grains and Pasta	0.43 g	2%	CNF
4111	Soup, cream, asparagus, canned, condensed, water added	Soups, Sauces and Gravies	0.43 g	2%	CNF
4112	Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.43 g	2%	USDA_SR
4113	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	Baked Products	0.43 g	2%	USDA_SR
4114	Tomatoes, sun-dried	Vegetables and Vegetable Products	0.43 g	2%	USDA_SR
4115	Tomato, sun-dried	Vegetables and Vegetable Products	0.43 g	2%	CNF
4116	Nuts, chestnuts, european, raw, unpeeled	Nut and Seed Products	0.42 g	2%	USDA_SR
4117	Sweet potato, french-fried, frozen, unprepared	Vegetables and Vegetable Products	0.42 g	2%	CNF
4118	Cereal, ready to eat, Shredded Wheat: honey nut, Post	Breakfast cereals	0.42 g	2%	CNF
4119	Nuts, European chestnuts (sweet), raw, unpeeled	Nuts and Seeds	0.42 g	2%	CNF
4120	Meat extender	Legumes and Legume Products	0.42 g	2%	USDA_SR
4121	Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	Breakfast Cereals	0.42 g	2%	USDA_SR
4122	Cereal, ready to eat, Special K: Satisfaction, Kellogg's	Breakfast cereals	0.42 g	2%	CNF
4123	Cereal, ready to eat, Kashi: honey puffed, Kashi	Breakfast cereals	0.42 g	2%	CNF
4124	Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink	Beverages	0.42 g	2%	USDA_SR
4125	Soy protein isolate	Legumes and Legume Products	0.42 g	2%	USDA_SR
4126	Beverages, chocolate drink, milk and soy based, ready to drink, fortified	Beverages	0.42 g	2%	USDA_SR
4127	Soy protein isolate (prepared with sodium)	Legumes and Legume Products	0.42 g	2%	CNF
4128	Bagels, egg	Baked Products	0.42 g	2%	USDA_SR
4129	Bagel, egg	Baked Products	0.42 g	2%	CNF
4130	Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough	Baked Products	0.42 g	2%	USDA_SR
4131	Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink	Beverages	0.42 g	2%	USDA_SR
4132	Soup, tomato bisque, canned, condensed	Soups, Sauces, and Gravies	0.42 g	2%	USDA_SR
4133	Snacks, corn cakes, very low sodium	Snacks	0.42 g	2%	USDA_SR
4134	Snacks, corn cakes	Snacks	0.42 g	2%	USDA_SR
4135	Snacks, corn cakes, very low sodium	Snacks	0.42 g	2%	CNF
4136	Snacks, corn cakes	Snacks	0.42 g	2%	CNF
4137	Cereals, QUAKER, Whole Wheat Natural Cereal, dry	Breakfast Cereals	0.42 g	2%	USDA_SR
4138	Noodles, egg, cooked, unenriched, with added salt	Cereal Grains and Pasta	0.42 g	2%	USDA_SR
4139	Noodles, egg, enriched, cooked	Cereal Grains and Pasta	0.42 g	2%	USDA_SR
4140	Noodles, egg, unenriched, cooked, without added salt	Cereal Grains and Pasta	0.42 g	2%	USDA_SR
4141	Noodles, egg, cooked, enriched, with added salt	Cereal Grains and Pasta	0.42 g	2%	USDA_SR
4142	Pasta, egg noodles, enriched, cooked, salted	Cereals, Grains and Pasta	0.42 g	2%	CNF
4143	Pasta, egg noodles, unenriched, cooked, salted	Cereals, Grains and Pasta	0.42 g	2%	CNF
4144	Pasta, egg noodles, unenriched, cooked	Cereals, Grains and Pasta	0.42 g	2%	CNF
4145	Pasta, egg noodles, enriched, cooked	Cereals, Grains and Pasta	0.42 g	2%	CNF
4146	Margarine-like, vegetable oil spread, fat free, liquid, with salt	Fats and Oils	0.42 g	2%	USDA_SR
4147	Nuts, chestnuts, european, roasted	Nut and Seed Products	0.41 g	2%	USDA_SR
4148	Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's	Breakfast cereals	0.41 g	2%	CNF
4149	Nuts, European chestnuts (sweet), roasted	Nuts and Seeds	0.41 g	2%	CNF
4150	Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	Breakfast Cereals	0.41 g	2%	USDA_SR

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Vegetarian foods high in Saturated Fat

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