Vegetarian foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 4051–4100 of 7,426 foods

#	Food	Category	Per 100 g	% DV	Source
4051	Milk, dry, nonfat, instant, with added vitamin A and vitamin D	Dairy and Egg Products	0.47 g	2%	USDA_SR
4052	Spices, thyme, fresh	Spices and Herbs	0.47 g	2%	CNF
4053	Milk, dry, skim, powder, instant	Dairy and Egg Products	0.47 g	2%	CNF
4054	Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills	Breakfast cereals	0.46 g	2%	CNF
4055	Potatoes, mashed, dehydrated, granules with milk, dry form	Vegetables and Vegetable Products	0.46 g	2%	USDA_SR
4056	Potato, mashed, dehydrated, granules with milk, unprepared	Vegetables and Vegetable Products	0.46 g	2%	CNF
4057	Sauce, pizza, canned, ready-to-serve	Soups, Sauces, and Gravies	0.46 g	2%	USDA_SR
4058	Sauce, pizza, canned, ready-to-serve	Vegetables and Vegetable Products	0.46 g	2%	CNF
4059	Soup, scotch broth, canned, condensed, water added	Soups, Sauces and Gravies	0.46 g	2%	CNF
4060	Seeds, breadnut tree seeds, dried	Nut and Seed Products	0.45 g	2%	USDA_SR
4061	Wheat, durum	Cereal Grains and Pasta	0.45 g	2%	USDA_SR
4062	Grains, wheat, durum	Cereals, Grains and Pasta	0.45 g	2%	CNF
4063	Seeds, breadnuttree seeds, dried	Nuts and Seeds	0.45 g	2%	CNF
4064	Tortillas, ready-to-bake or -fry, corn	Baked Products	0.45 g	2%	USDA_SR
4065	Crackers, melba toast, rye (includes pumpernickel)	Baked Products	0.45 g	2%	USDA_SR
4066	Babyfood, fortified cereal bar, fruit filling	Baby Foods	0.45 g	2%	USDA_SR
4067	Tortilla, ready-to-bake / fry, corn	Baked Products	0.45 g	2%	CNF
4068	Cracker, melba toast, rye (includes pumpernickel)	Baked Products	0.45 g	2%	CNF
4069	Babyfood, dessert, blueberry yogurt, strained	Baby Foods	0.45 g	2%	USDA_SR
4070	Salad dressing, italian dressing, reduced fat, without salt	Fats and Oils	0.45 g	2%	USDA_SR
4071	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Breakfast Cereals	0.45 g	2%	USDA_SR
4072	Salad dressing, blue or roquefort cheese dressing, fat-free	Fats and Oils	0.45 g	2%	USDA_SR
4073	Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	Vegetables and Vegetable Products	0.45 g	2%	USDA_SR
4074	Seaweed, Canadian cultivated EMI-TSUNOMATA, dried	Vegetables and Vegetable Products	0.45 g	2%	CNF
4075	Salad dressing, blue or roquefort cheese dressing, fat free	Fats and Oils	0.45 g	2%	CNF
4076	Teff, uncooked	Cereal Grains and Pasta	0.45 g	2%	USDA_SR
4077	Grains, teff, uncooked	Cereals, Grains and Pasta	0.45 g	2%	CNF
4078	Salad dressing, ranch dressing, fat-free	Fats and Oils	0.45 g	2%	USDA_SR
4079	Peppers, sweet, red, freeze-dried	Vegetables and Vegetable Products	0.45 g	2%	USDA_SR
4080	Salad dressing, ranch dressing, fat free	Fats and Oils	0.45 g	2%	CNF
4081	Pepper, sweet, green, freeze-dried	Vegetables and Vegetable Products	0.45 g	2%	CNF
4082	Crackers, melba toast, plain	Baked Products	0.45 g	2%	USDA_SR
4083	Crackers, melba toast, plain, without salt	Baked Products	0.45 g	2%	USDA_SR
4084	Bread, reduced-calorie, oat bran	Baked Products	0.45 g	2%	USDA_SR
4085	Cracker, melba toast, plain	Baked Products	0.45 g	2%	CNF
4086	Cracker, melba toast, plain, unsalted	Baked Products	0.45 g	2%	CNF
4087	Pasta mix, Italian lasagna, unprepared	Meals, Entrees, and Side Dishes	0.44 g	2%	USDA_SR
4088	Cereal, ready to eat, All Bran Buds, Kellogg's	Breakfast cereals	0.44 g	2%	CNF
4089	Soup, minestrone, canned, condensed	Soups, Sauces, and Gravies	0.44 g	2%	USDA_SR
4090	Bread, spelt, commercial, toasted	Baked Products	0.44 g	2%	CNF
4091	Pepper, sweet, red, freeze-dried	Vegetables and Vegetable Products	0.44 g	2%	CNF
4092	Grains, rice, white with pasta and seasonings, dry	Cereals, Grains and Pasta	0.44 g	2%	CNF
4093	Soup, minestrone, canned, condensed	Soups, Sauces and Gravies	0.44 g	2%	CNF
4094	Pancakes, buckwheat, dry mix, incomplete	Baked Products	0.44 g	2%	USDA_SR
4095	Pancake, buckwheat, dry mix, incomplete, unprepared	Baked Products	0.44 g	2%	CNF
4096	Bread, pumpernickel	Baked Products	0.44 g	2%	USDA_SR
4097	Cereal, ready to eat, Weetabix, Weetabix	Breakfast cereals	0.44 g	2%	CNF
4098	Meal replacement (cereal), ready to eat, Force Active, President's Choice	Breakfast cereals	0.43 g	2%	CNF
4099	Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	Breakfast Cereals	0.43 g	2%	USDA_SR
4100	Soup, Italian wedding, ready-to-serve	Soups, Sauces and Gravies	0.43 g	2%	CNF

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Vegetarian foods high in Saturated Fat

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