Vegetarian foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 4001–4050 of 7,426 foods

#	Food	Category	Per 100 g	% DV	Source
4001	Vitasoy USA Azumaya, Firm Tofu	Legumes and Legume Products	0.50 g	2%	USDA_SR
4002	Vitasoy USA Organic Nasoya, Soft Tofu	Legumes and Legume Products	0.50 g	2%	USDA_SR
4003	Vitasoy USA, Organic Nasoya Firm Tofu	Legumes and Legume Products	0.50 g	2%	USDA_SR
4004	Soup, cream of potato, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.50 g	2%	USDA_SR
4005	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Breakfast Cereals	0.50 g	2%	USDA_SR
4006	Cereals ready-to-eat, POST, GRAPE-NUTS Flakes	Breakfast Cereals	0.50 g	2%	USDA_SR
4007	Pancake, plain (includes buttermilk), dry mix, complete, prepared with water	Baked Products	0.50 g	2%	CNF
4008	Soup, oxtail, dehydrated, water added	Soups, Sauces and Gravies	0.50 g	2%	CNF
4009	Soup, cream, potato, canned, condensed, water added	Soups, Sauces and Gravies	0.50 g	2%	CNF
4010	Milk, dry, nonfat, regular, with added vitamin A and vitamin D	Dairy and Egg Products	0.50 g	2%	USDA_SR
4011	Milk, dry, nonfat, regular, without added vitamin A and vitamin D	Dairy and Egg Products	0.50 g	2%	USDA_SR
4012	Soup, cream, broccoli, canned, condensed, reduced fat	Soups, Sauces and Gravies	0.50 g	2%	CNF
4013	Bread, rye	Baked Products	0.50 g	2%	CNF
4014	Cereal, ready to eat, Puffed Wheat, Quaker	Breakfast cereals	0.50 g	2%	CNF
4015	Milk, dry, skim, powder, regular	Dairy and Egg Products	0.50 g	2%	CNF
4016	Cereals ready-to-eat, ALPEN	Breakfast Cereals	0.50 g	2%	USDA_SR
4017	Rolls, pumpernickel	Baked Products	0.49 g	2%	USDA_SR
4018	Roll, pumpernickel	Baked Products	0.49 g	2%	CNF
4019	Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free	Fats and Oils	0.49 g	2%	USDA_SR
4020	Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free	Fats and Oils	0.49 g	2%	CNF
4021	Babyfood, cereal, with eggs, strained	Baby Foods	0.49 g	2%	USDA_SR
4022	Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path	Breakfast cereals	0.49 g	2%	CNF
4023	Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener	Dairy and Egg Products	0.49 g	2%	USDA_SR
4024	Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener	Sweets	0.49 g	2%	CNF
4025	Pasta, fresh-refrigerated, spinach, as purchased	Cereal Grains and Pasta	0.48 g	2%	USDA_SR
4026	Pasta, fresh-refrigerated, spinach, as purchased	Cereals, Grains and Pasta	0.48 g	2%	CNF
4027	Barley, hulled	Cereal Grains and Pasta	0.48 g	2%	USDA_SR
4028	Grains, barley, dry	Cereals, Grains and Pasta	0.48 g	2%	CNF
4029	Rice, brown, parboiled, dry, UNCLE BEN'S	Cereal Grains and Pasta	0.48 g	2%	USDA_SR
4030	Pancakes, gluten-free, frozen, ready-to-heat	Baked Products	0.48 g	2%	USDA_SR
4031	HOUSE FOODS Premium Soft Tofu	Legumes and Legume Products	0.48 g	2%	USDA_SR
4032	Spices, fennel seed	Spices and Herbs	0.48 g	2%	USDA_SR
4033	Cereals ready-to-eat, WEETABIX whole grain cereal	Breakfast Cereals	0.48 g	2%	USDA_SR
4034	Van's, Gluten Free, Totally Original Pancakes	Baked Products	0.48 g	2%	USDA_SR
4035	Snacks, popcorn, cakes	Snacks	0.48 g	2%	USDA_SR
4036	Bread, 60% whole wheat, commercial	Baked Products	0.48 g	2%	CNF
4037	Dessert, frozen, FUDGESICLE bar, low fat	Sweets	0.48 g	2%	CNF
4038	Snacks, popcorn, cakes	Snacks	0.48 g	2%	CNF
4039	Spices, fennel seed	Spices and Herbs	0.48 g	2%	CNF
4040	Cornmeal, white, self-rising, bolted, plain, enriched	Cereal Grains and Pasta	0.48 g	2%	USDA_SR
4041	Cornmeal, yellow, self-rising, bolted, plain, enriched	Cereal Grains and Pasta	0.48 g	2%	USDA_SR
4042	Cereal, ready to eat, Puffed Wheat, Safeway	Breakfast cereals	0.48 g	2%	CNF
4043	Cereal, ready to eat, Fibre 1, General Mills	Breakfast cereals	0.48 g	2%	CNF
4044	Vegetarian stew, meatless	Legumes and Legume Products	0.47 g	2%	CNF
4045	Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's	Breakfast cereals	0.47 g	2%	CNF
4046	Soup, cream of mushroom, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.47 g	2%	USDA_SR
4047	Milk, dry, nonfat, instant, without added vitamin A and vitamin D	Dairy and Egg Products	0.47 g	2%	USDA_SR
4048	Frozen novelties, No Sugar Added CREAMSICLE Pops	Sweets	0.47 g	2%	USDA_SR
4049	Cereal, ready to eat, Corn Flakes: Frosted, Compliments	Breakfast cereals	0.47 g	2%	CNF
4050	Thyme, fresh	Spices and Herbs	0.47 g	2%	USDA_SR

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Vegetarian foods high in Saturated Fat

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