Vegetarian foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4050 of 7426 foods.

# Food Category Per 100 g % DV Source
4001 Soup, cream of potato, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.50 g 2% USDA_SR
4002 Vitasoy USA, Organic Nasoya Firm Tofu Legumes and Legume Products 0.50 g 2% USDA_SR
4003 Vitasoy USA Organic Nasoya, Soft Tofu Legumes and Legume Products 0.50 g 2% USDA_SR
4004 Vitasoy USA Azumaya, Firm Tofu Legumes and Legume Products 0.50 g 2% USDA_SR
4005 Soup, cream, potato, canned, condensed, water added Soups, Sauces and Gravies 0.50 g 2% CNF
4006 Soup, oxtail, dehydrated, water added Soups, Sauces and Gravies 0.50 g 2% CNF
4007 Pancake, plain (includes buttermilk), dry mix, complete, prepared with water Baked Products 0.50 g 2% CNF
4008 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 0.50 g 2% USDA_SR
4009 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Breakfast Cereals 0.50 g 2% USDA_SR
4010 Milk, dry, skim, powder, regular Dairy and Egg Products 0.50 g 2% CNF
4011 Cereal, ready to eat, Puffed Wheat, Quaker Breakfast cereals 0.50 g 2% CNF
4012 Bread, rye Baked Products 0.50 g 2% CNF
4013 Soup, cream, broccoli, canned, condensed, reduced fat Soups, Sauces and Gravies 0.50 g 2% CNF
4014 Milk, dry, nonfat, regular, without added vitamin A and vitamin D Dairy and Egg Products 0.50 g 2% USDA_SR
4015 Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy and Egg Products 0.50 g 2% USDA_SR
4016 Cereals ready-to-eat, ALPEN Breakfast Cereals 0.50 g 2% USDA_SR
4017 Roll, pumpernickel Baked Products 0.49 g 2% CNF
4018 Rolls, pumpernickel Baked Products 0.49 g 2% USDA_SR
4019 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free Fats and Oils 0.49 g 2% CNF
4020 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free Fats and Oils 0.49 g 2% USDA_SR
4021 Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path Breakfast cereals 0.49 g 2% CNF
4022 Babyfood, cereal, with eggs, strained Baby Foods 0.49 g 2% USDA_SR
4023 Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener Sweets 0.49 g 2% CNF
4024 Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Dairy and Egg Products 0.49 g 2% USDA_SR
4025 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 0.48 g 2% CNF
4026 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 0.48 g 2% USDA_SR
4027 Grains, barley, dry Cereals, Grains and Pasta 0.48 g 2% CNF
4028 Barley, hulled Cereal Grains and Pasta 0.48 g 2% USDA_SR
4029 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 0.48 g 2% USDA_SR
4030 Spices, fennel seed Spices and Herbs 0.48 g 2% CNF
4031 Snacks, popcorn, cakes Snacks 0.48 g 2% CNF
4032 Dessert, frozen, FUDGESICLE bar, low fat Sweets 0.48 g 2% CNF
4033 Bread, 60% whole wheat, commercial Baked Products 0.48 g 2% CNF
4034 Snacks, popcorn, cakes Snacks 0.48 g 2% USDA_SR
4035 Van's, Gluten Free, Totally Original Pancakes Baked Products 0.48 g 2% USDA_SR
4036 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 0.48 g 2% USDA_SR
4037 Spices, fennel seed Spices and Herbs 0.48 g 2% USDA_SR
4038 HOUSE FOODS Premium Soft Tofu Legumes and Legume Products 0.48 g 2% USDA_SR
4039 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 0.48 g 2% USDA_SR
4040 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 0.48 g 2% USDA_SR
4041 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 0.48 g 2% USDA_SR
4042 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 0.48 g 2% CNF
4043 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 0.48 g 2% CNF
4044 Vegetarian stew, meatless Legumes and Legume Products 0.47 g 2% CNF
4045 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 0.47 g 2% CNF
4046 Soup, cream of mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.47 g 2% USDA_SR
4047 Frozen novelties, No Sugar Added CREAMSICLE Pops Sweets 0.47 g 2% USDA_SR
4048 Milk, dry, nonfat, instant, without added vitamin A and vitamin D Dairy and Egg Products 0.47 g 2% USDA_SR
4049 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 0.47 g 2% CNF
4050 Milk, dry, skim, powder, instant Dairy and Egg Products 0.47 g 2% CNF

Related nutrients

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