Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 3951–4000 of 7,426 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3951 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 0.53 g | 3% | USDA_SR |
| 3952 | Kefir, lowfat, strawberry, LIFEWAY | Dairy and Egg Products | 0.53 g | 3% | USDA_SR |
| 3953 | English muffin, plain (also sourdough), toasted | Baked Products | 0.53 g | 3% | CNF |
| 3954 | Corn flour, yellow, masa, enriched | Cereal Grains and Pasta | 0.53 g | 3% | USDA_SR |
| 3955 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 0.53 g | 3% | USDA_SR |
| 3956 | Corn flour, masa, enriched, white | Cereal Grains and Pasta | 0.53 g | 3% | USDA_SR |
| 3957 | Grains, corn flour, masa, yellow, U.S. enriched | Cereals, Grains and Pasta | 0.53 g | 3% | CNF |
| 3958 | Soup, cream of mushroom, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 0.53 g | 3% | USDA_SR |
| 3959 | Bread, reduced-calorie, oat bran, toasted | Baked Products | 0.53 g | 3% | USDA_SR |
| 3960 | Cereal, ready to eat, Smart Bran Psyllium, Nature's Path | Breakfast cereals | 0.53 g | 3% | CNF |
| 3961 | Bread, french or vienna (includes sourdough) | Baked Products | 0.53 g | 3% | USDA_SR |
| 3962 | Dip, FRITO'S, bean, original flavor | Soups, Sauces, and Gravies | 0.53 g | 3% | USDA_SR |
| 3963 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 0.53 g | 3% | USDA_SR |
| 3964 | Spices, marjoram, dried | Spices and Herbs | 0.53 g | 3% | USDA_SR |
| 3965 | Bread, French or Vienna (also sourdough) | Baked Products | 0.53 g | 3% | CNF |
| 3966 | Spices, marjoram, dried | Spices and Herbs | 0.53 g | 3% | CNF |
| 3967 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 0.53 g | 3% | USDA_SR |
| 3968 | Grains, sorghum, flour | Cereals, Grains and Pasta | 0.53 g | 3% | CNF |
| 3969 | Yogurt parfait, lowfat, with fruit and granola | Fast Foods | 0.53 g | 3% | USDA_SR |
| 3970 | Yogourt parfait, with fruit and granola, reduced fat yogourt | Dairy and Egg Products | 0.53 g | 3% | CNF |
| 3971 | Soup, pea, green, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.52 g | 3% | USDA_SR |
| 3972 | Soup, pea, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 0.52 g | 3% | USDA_SR |
| 3973 | Cereal, ready to eat, French Toast Crunch, General Mills | Breakfast cereals | 0.52 g | 3% | CNF |
| 3974 | Soup, pea, low sodium, water added | Soups, Sauces and Gravies | 0.52 g | 3% | CNF |
| 3975 | Soup, pea, green, canned, condensed, water added | Soups, Sauces and Gravies | 0.52 g | 3% | CNF |
| 3976 | Tomatoes, red, ripe, cooked, stewed | Vegetables and Vegetable Products | 0.52 g | 3% | USDA_SR |
| 3977 | Tomato, red, ripe, stewed (scalloped with breadcrumbs) | Vegetables and Vegetable Products | 0.52 g | 3% | CNF |
| 3978 | Cereal, ready to eat, Shredded Wheat, Post | Breakfast cereals | 0.52 g | 3% | CNF |
| 3979 | Beverages, chocolate syrup | Beverages | 0.52 g | 3% | USDA_SR |
| 3980 | Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills | Breakfast cereals | 0.52 g | 3% | CNF |
| 3981 | Chocolate syrup, thin type | Sweets | 0.52 g | 3% | CNF |
| 3982 | Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.52 g | 3% | CNF |
| 3983 | Babyfood, mixed fruit juice with low fat yogurt | Baby Foods | 0.52 g | 3% | USDA_SR |
| 3984 | Babyfood, banana juice with low fat yogurt | Baby Foods | 0.52 g | 3% | USDA_SR |
| 3985 | Babyfood, mixed fruit yogurt, strained | Baby Foods | 0.52 g | 3% | USDA_SR |
| 3986 | Yogourt, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.52 g | 3% | CNF |
| 3987 | Grains, wheat flour, whole-wheat | Cereals, Grains and Pasta | 0.52 g | 3% | CNF |
| 3988 | Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's | Breakfast cereals | 0.52 g | 3% | CNF |
| 3989 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 0.51 g | 3% | USDA_SR |
| 3990 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 0.51 g | 3% | USDA_SR |
| 3991 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 0.51 g | 3% | USDA_SR |
| 3992 | Cornmeal, whole-grain, yellow | Cereal Grains and Pasta | 0.51 g | 3% | USDA_SR |
| 3993 | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Sweets | 0.51 g | 3% | USDA_SR |
| 3994 | Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener | Sweets | 0.51 g | 3% | CNF |
| 3995 | Grains, cornmeal (yellow), whole-grain | Cereals, Grains and Pasta | 0.51 g | 3% | CNF |
| 3996 | Babyfood, rice and apples, dry | Baby Foods | 0.50 g | 3% | USDA_SR |
| 3997 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 0.50 g | 3% | USDA_SR |
| 3998 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 0.50 g | 3% | USDA_SR |
| 3999 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 0.50 g | 3% | CNF |
| 4000 | Soup, shark fin, restaurant-prepared | Soups, Sauces, and Gravies | 0.50 g | 3% | USDA_SR |
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