Vegetarian foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3901-3950 of 7426 foods.

# Food Category Per 100 g % DV Source
3901 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 0.56 g 3% CNF
3902 Snacks, rice cakes, brown rice, multigrain Snacks 0.56 g 3% CNF
3903 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 0.56 g 3% CNF
3904 Instant breakfast, powder, chocolate Beverages 0.56 g 3% CNF
3905 Cereal, ready to eat, Mesa Sunrise, Nature's Path Breakfast cereals 0.56 g 3% CNF
3906 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 0.56 g 3% USDA_SR
3907 Beverage, instant breakfast powder, chocolate, not reconstituted Dairy and Egg Products 0.56 g 3% USDA_SR
3908 Snacks, rice cakes, brown rice, multigrain Snacks 0.56 g 3% USDA_SR
3909 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 0.56 g 3% USDA_SR
3910 Grains, rice flour, brown Cereals, Grains and Pasta 0.56 g 3% CNF
3911 Rice flour, brown Cereal Grains and Pasta 0.56 g 3% USDA_SR
3912 Celery flakes, dried Vegetables and Vegetable Products 0.56 g 3% CNF
3913 Buttermilk, low fat Dairy and Egg Products 0.55 g 3% USDA_FF
3914 Bread, rye, toasted Baked Products 0.55 g 3% CNF
3915 Soup, cream, vegetable, dehydrated, water added Soups, Sauces and Gravies 0.55 g 3% CNF
3916 Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.55 g 3% USDA_SR
3917 Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S Breakfast Cereals 0.55 g 3% USDA_SR
3918 Bread, reduced-calorie, white Baked Products 0.55 g 3% USDA_SR
3919 Milk, fluid, buttermilk, cultured, 1% M.F. Dairy and Egg Products 0.55 g 3% CNF
3920 Cracker, matzo, egg Baked Products 0.55 g 3% CNF
3921 Crackers, matzo, egg Baked Products 0.55 g 3% USDA_SR
3922 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 0.55 g 3% USDA_SR
3923 Bread, Italian Baked Products 0.54 g 3% USDA_SR
3924 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 0.54 g 3% CNF
3925 Corn flour, whole-grain, white Cereal Grains and Pasta 0.54 g 3% USDA_SR
3926 Corn flour, whole-grain, yellow Cereal Grains and Pasta 0.54 g 3% USDA_SR
3927 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 0.54 g 3% CNF
3928 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 0.54 g 3% CNF
3929 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 0.54 g 3% USDA_SR
3930 Grains, rice, white with pasta and seasonings, cooked Cereals, Grains and Pasta 0.54 g 3% CNF
3931 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 0.54 g 3% CNF
3932 Snacks, rice cakes, brown rice, sesame seed Snacks 0.54 g 3% CNF
3933 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 0.54 g 3% CNF
3934 Candies, TWIZZLERS NIBS CHERRY BITS Sweets 0.54 g 3% CNF
3935 Snacks, rice cakes, brown rice, sesame seed Snacks 0.54 g 3% USDA_SR
3936 Candies, TWIZZLERS NIBS CHERRY BITS Sweets 0.54 g 3% USDA_SR
3937 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 0.54 g 3% USDA_SR
3938 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 0.54 g 3% USDA_SR
3939 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 0.54 g 3% USDA_SR
3940 Grains, rice, brown, medium-grain, dry Cereals, Grains and Pasta 0.54 g 3% CNF
3941 Grains, millet, flour Cereals, Grains and Pasta 0.54 g 3% CNF
3942 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.54 g 3% USDA_SR
3943 Millet flour Cereal Grains and Pasta 0.54 g 3% USDA_SR
3944 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 0.54 g 3% CNF
3945 Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) Dairy and Egg Products 0.54 g 3% CNF
3946 Bread, 60% whole wheat, commercial, toasted Baked Products 0.54 g 3% CNF
3947 Restaurant, Latino, black bean soup Restaurant Foods 0.54 g 3% USDA_SR
3948 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 0.53 g 3% CNF
3949 Soup, cream, mushroom, canned, condensed, reduced fat Soups, Sauces and Gravies 0.53 g 3% CNF
3950 English muffin, plain (also sourdough), toasted Baked Products 0.53 g 3% CNF

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