Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 3901–3950 of 7,426 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3901 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 0.56 g | 3% | USDA_SR |
| 3902 | Snacks, rice cakes, brown rice, multigrain | Snacks | 0.56 g | 3% | USDA_SR |
| 3903 | Beverage, instant breakfast powder, chocolate, not reconstituted | Dairy and Egg Products | 0.56 g | 3% | USDA_SR |
| 3904 | Snacks, pretzels, hard, whole-wheat including both salted and unsalted | Snacks | 0.56 g | 3% | USDA_SR |
| 3905 | Cereal, ready to eat, Mesa Sunrise, Nature's Path | Breakfast cereals | 0.56 g | 3% | CNF |
| 3906 | Instant breakfast, powder, chocolate | Beverages | 0.56 g | 3% | CNF |
| 3907 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 0.56 g | 3% | CNF |
| 3908 | Snacks, rice cakes, brown rice, multigrain | Snacks | 0.56 g | 3% | CNF |
| 3909 | Snacks, pretzels, hard, whole-wheat, including both salted and unsalted | Snacks | 0.56 g | 3% | CNF |
| 3910 | Rice flour, brown | Cereal Grains and Pasta | 0.56 g | 3% | USDA_SR |
| 3911 | Grains, rice flour, brown | Cereals, Grains and Pasta | 0.56 g | 3% | CNF |
| 3912 | Celery flakes, dried | Vegetables and Vegetable Products | 0.56 g | 3% | CNF |
| 3913 | Buttermilk, low fat | Dairy and Egg Products | 0.55 g | 3% | USDA_FF |
| 3914 | Bread, rye, toasted | Baked Products | 0.55 g | 3% | CNF |
| 3915 | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S | Breakfast Cereals | 0.55 g | 3% | USDA_SR |
| 3916 | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.55 g | 3% | USDA_SR |
| 3917 | Soup, cream, vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.55 g | 3% | CNF |
| 3918 | Bread, reduced-calorie, white | Baked Products | 0.55 g | 3% | USDA_SR |
| 3919 | Crackers, matzo, egg | Baked Products | 0.55 g | 3% | USDA_SR |
| 3920 | Cracker, matzo, egg | Baked Products | 0.55 g | 3% | CNF |
| 3921 | Milk, fluid, buttermilk, cultured, 1% M.F. | Dairy and Egg Products | 0.55 g | 3% | CNF |
| 3922 | Babyfood, dessert, fruit pudding, orange, strained | Baby Foods | 0.55 g | 3% | USDA_SR |
| 3923 | Bread, Italian | Baked Products | 0.54 g | 3% | USDA_SR |
| 3924 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 0.54 g | 3% | USDA_SR |
| 3925 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 0.54 g | 3% | USDA_SR |
| 3926 | Grains, corn flour, yellow, whole-grain | Cereals, Grains and Pasta | 0.54 g | 3% | CNF |
| 3927 | Cowpeas, catjang, mature seeds, raw | Legumes and Legume Products | 0.54 g | 3% | USDA_SR |
| 3928 | Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) | Legumes and Legume Products | 0.54 g | 3% | CNF |
| 3929 | Black-eyed peas (cowpeas), catjang, raw | Legumes and Legume Products | 0.54 g | 3% | CNF |
| 3930 | Grains, rice, white with pasta and seasonings, cooked | Cereals, Grains and Pasta | 0.54 g | 3% | CNF |
| 3931 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 0.54 g | 3% | USDA_SR |
| 3932 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 0.54 g | 3% | USDA_SR |
| 3933 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 0.54 g | 3% | USDA_SR |
| 3934 | Candies, TWIZZLERS NIBS CHERRY BITS | Sweets | 0.54 g | 3% | USDA_SR |
| 3935 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 0.54 g | 3% | USDA_SR |
| 3936 | Candies, TWIZZLERS NIBS CHERRY BITS | Sweets | 0.54 g | 3% | CNF |
| 3937 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 0.54 g | 3% | CNF |
| 3938 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 0.54 g | 3% | CNF |
| 3939 | English muffin, raisin-cinnamon (apple cinnamon) | Baked Products | 0.54 g | 3% | CNF |
| 3940 | Millet flour | Cereal Grains and Pasta | 0.54 g | 3% | USDA_SR |
| 3941 | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.54 g | 3% | USDA_SR |
| 3942 | Grains, millet, flour | Cereals, Grains and Pasta | 0.54 g | 3% | CNF |
| 3943 | Grains, rice, brown, medium-grain, dry | Cereals, Grains and Pasta | 0.54 g | 3% | CNF |
| 3944 | Restaurant, Latino, black bean soup | Restaurant Foods | 0.54 g | 3% | USDA_SR |
| 3945 | Bread, 60% whole wheat, commercial, toasted | Baked Products | 0.54 g | 3% | CNF |
| 3946 | Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) | Dairy and Egg Products | 0.54 g | 3% | CNF |
| 3947 | Soup, black bean, ready-to-serve | Soups, Sauces and Gravies | 0.54 g | 3% | CNF |
| 3948 | Soup, cream, mushroom, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.53 g | 3% | CNF |
| 3949 | Cereal, ready to eat, Heritage Flakes, Nature's Path | Breakfast cereals | 0.53 g | 3% | CNF |
| 3950 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 0.53 g | 3% | USDA_SR |
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