Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 3851–3900 of 7,426 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3851 | Salad dressing, mayonnaise and mayonnaise type, fat free | Fats and Oils | 0.60 g | 3% | CNF |
| 3852 | Cereal, ready to eat, Toasted O's, President's Choice | Breakfast cereals | 0.60 g | 3% | CNF |
| 3853 | Soup, cream, onion, canned, condensed, water added | Soups, Sauces and Gravies | 0.60 g | 3% | CNF |
| 3854 | Salad dressing, russian, commercial, low calorie | Fats and Oils | 0.60 g | 3% | CNF |
| 3855 | Beans, baked, canned, with pork | Legumes and Legume Products | 0.60 g | 3% | USDA_SR |
| 3856 | Bread, reduced-calorie, oatmeal | Baked Products | 0.60 g | 3% | USDA_SR |
| 3857 | Beans, baked, canned, with pork | Legumes and Legume Products | 0.60 g | 3% | CNF |
| 3858 | Milk dessert, frozen, milk-fat free, chocolate | Sweets | 0.60 g | 3% | USDA_SR |
| 3859 | Dessert, frozen, made with skim milk, chocolate | Sweets | 0.60 g | 3% | CNF |
| 3860 | Buckwheat groats, roasted, dry | Cereal Grains and Pasta | 0.59 g | 3% | USDA_SR |
| 3861 | Chives, freeze-dried | Vegetables and Vegetable Products | 0.59 g | 3% | USDA_SR |
| 3862 | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.59 g | 3% | USDA_SR |
| 3863 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 0.59 g | 3% | CNF |
| 3864 | Grains, buckwheat groats, roasted, dry | Cereals, Grains and Pasta | 0.59 g | 3% | CNF |
| 3865 | Chives, freeze-dried | Vegetables and Vegetable Products | 0.59 g | 3% | CNF |
| 3866 | Butter replacement, without fat, powder | Fats and Oils | 0.59 g | 3% | USDA_SR |
| 3867 | Butter replacement, without fat, powder | Fats and Oils | 0.59 g | 3% | CNF |
| 3868 | Soup, cream, celery, canned, condensed, water added | Soups, Sauces and Gravies | 0.59 g | 3% | CNF |
| 3869 | Spices, anise seed | Spices and Herbs | 0.59 g | 3% | USDA_SR |
| 3870 | Spices, anise seeds | Spices and Herbs | 0.59 g | 3% | CNF |
| 3871 | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS | Breakfast Cereals | 0.58 g | 3% | USDA_SR |
| 3872 | Grains, rice, brown, long-grain, dry | Cereals, Grains and Pasta | 0.58 g | 3% | CNF |
| 3873 | Beverages, Whey protein powder isolate | Beverages | 0.58 g | 3% | USDA_SR |
| 3874 | Beverage, whey protein isolate, powder | Beverages | 0.58 g | 3% | CNF |
| 3875 | Soup, cream of celery, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.58 g | 3% | USDA_SR |
| 3876 | Snacks, rice cakes, brown rice, rye | Snacks | 0.58 g | 3% | USDA_SR |
| 3877 | Snacks, rice cakes, brown rice, rye | Snacks | 0.58 g | 3% | CNF |
| 3878 | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Baked Products | 0.58 g | 3% | USDA_SR |
| 3879 | English muffin, raisin-cinnamon, (apple cinnamon) toasted | Baked Products | 0.58 g | 3% | CNF |
| 3880 | Babyfood, cereal, rice, dry | Babyfoods | 0.58 g | 3% | CNF |
| 3881 | Soup, butternut squash, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.58 g | 3% | CNF |
| 3882 | Bread, white, commercial, with added fibre | Baked Products | 0.58 g | 3% | CNF |
| 3883 | Fast foods, potato, mashed | Fast Foods | 0.58 g | 3% | USDA_SR |
| 3884 | Fast foods, side dish, potato, mashed | Fast Foods | 0.58 g | 3% | CNF |
| 3885 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 0.57 g | 3% | USDA_SR |
| 3886 | Ice cream cones, sugar, rolled-type | Baked Products | 0.57 g | 3% | USDA_SR |
| 3887 | Ice cream cone, sugar, rolled-type | Baked Products | 0.57 g | 3% | CNF |
| 3888 | Beverages, Meal supplement drink, canned, peanut flavor | Beverages | 0.57 g | 3% | USDA_SR |
| 3889 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 0.57 g | 3% | USDA_SR |
| 3890 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 0.57 g | 3% | USDA_SR |
| 3891 | Snacks, popcorn, air-popped (Unsalted) | Snacks | 0.57 g | 3% | USDA_SR |
| 3892 | Snacks, rice cracker brown rice, plain | Snacks | 0.57 g | 3% | USDA_SR |
| 3893 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 0.57 g | 3% | CNF |
| 3894 | Snacks, popcorn, air-popped, white popcorn | Snacks | 0.57 g | 3% | CNF |
| 3895 | Snacks, rice cakes, brown rice, plain | Snacks | 0.57 g | 3% | CNF |
| 3896 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.57 g | 3% | USDA_FF |
| 3897 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.57 g | 3% | USDA_FF |
| 3898 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 0.57 g | 3% | USDA_SR |
| 3899 | Sauce, hoisin, ready-to-serve | Soups, Sauces and Gravies | 0.57 g | 3% | CNF |
| 3900 | Soup, cream, potato, ready-to-serve | Soups, Sauces and Gravies | 0.57 g | 3% | CNF |
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