Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.
Showing 3801–3850 of 7,426 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3801 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.62 g | 3% | USDA_SR |
| 3802 | Spices, caraway seed | Spices and Herbs | 0.62 g | 3% | USDA_SR |
| 3803 | Cereals ready-to-eat, frosted oat cereal with marshmallows | Breakfast Cereals | 0.62 g | 3% | USDA_SR |
| 3804 | Edamame, frozen, prepared | Vegetables and Vegetable Products | 0.62 g | 3% | USDA_SR |
| 3805 | Soybeans, green (edamame), frozen, prepared | Vegetables and Vegetable Products | 0.62 g | 3% | CNF |
| 3806 | Spices, caraway seed | Spices and Herbs | 0.62 g | 3% | CNF |
| 3807 | Rolls, dinner, oat bran | Baked Products | 0.62 g | 3% | USDA_SR |
| 3808 | Cheese, cottage, lowfat, 1% milkfat, with vegetables | Dairy and Egg Products | 0.62 g | 3% | USDA_SR |
| 3809 | Cheese, cottage, low fat, 1% M.F, with vegetables | Dairy and Egg Products | 0.62 g | 3% | CNF |
| 3810 | Roll, dinner, oat bran | Baked Products | 0.62 g | 3% | CNF |
| 3811 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.62 g | 3% | USDA_SR |
| 3812 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 0.62 g | 3% | USDA_SR |
| 3813 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 0.62 g | 3% | CNF |
| 3814 | Milk, chocolate, lowfat, reduced sugar | Dairy and Egg Products | 0.62 g | 3% | USDA_SR |
| 3815 | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.62 g | 3% | USDA_SR |
| 3816 | Milk, fluid, chocolate, partly skimmed, 1% M.F. | Dairy and Egg Products | 0.62 g | 3% | CNF |
| 3817 | Cereal, ready to eat, All Bran Original, Kellogg's | Breakfast cereals | 0.62 g | 3% | CNF |
| 3818 | Cereal, ready to eat, Kashi: GoLean Crunch, Kashi | Breakfast cereals | 0.61 g | 3% | CNF |
| 3819 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 0.61 g | 3% | USDA_SR |
| 3820 | Soup, potato, instant, dehydrated, unprepared | Soups, Sauces and Gravies | 0.61 g | 3% | CNF |
| 3821 | Babyfood, cereal, with egg yolks, junior | Baby Foods | 0.61 g | 3% | USDA_SR |
| 3822 | Babyfood, cereal, with egg yolks, strained | Baby Foods | 0.61 g | 3% | USDA_SR |
| 3823 | Sorghum grain | Cereal Grains and Pasta | 0.61 g | 3% | USDA_SR |
| 3824 | Babyfood, cereal, brown rice, dry, instant | Baby Foods | 0.61 g | 3% | USDA_SR |
| 3825 | Bread, sprouted wheat, commercial | Baked Products | 0.61 g | 3% | CNF |
| 3826 | Cereal, ready to eat, On Track, President's Choice | Breakfast cereals | 0.61 g | 3% | CNF |
| 3827 | Grains, sorghum | Cereals, Grains and Pasta | 0.61 g | 3% | CNF |
| 3828 | Rolls, hard (includes kaiser) | Baked Products | 0.61 g | 3% | USDA_SR |
| 3829 | Roll (kaiser), hard | Baked Products | 0.61 g | 3% | CNF |
| 3830 | Rolls, dinner, rye | Baked Products | 0.60 g | 3% | USDA_SR |
| 3831 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 0.60 g | 3% | USDA_SR |
| 3832 | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Breakfast Cereals | 0.60 g | 3% | USDA_SR |
| 3833 | Roll, dinner, rye | Baked Products | 0.60 g | 3% | CNF |
| 3834 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork | Legumes and Legume Products | 0.60 g | 3% | CNF |
| 3835 | Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D | Dairy and Egg Products | 0.60 g | 3% | USDA_SR |
| 3836 | Beverages, coffee substitute, cereal grain beverage, powder | Beverages | 0.60 g | 3% | USDA_SR |
| 3837 | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Legumes and Legume Products | 0.60 g | 3% | USDA_SR |
| 3838 | Chickpeas (garbanzo beans, bengal gram), raw | Legumes and Legume Products | 0.60 g | 3% | CNF |
| 3839 | Coffee substitute, cereal grain beverage, powder | Beverages | 0.60 g | 3% | CNF |
| 3840 | Vitasoy USA Azumaya, Extra Firm Tofu | Legumes and Legume Products | 0.60 g | 3% | USDA_SR |
| 3841 | Soup, cream of onion, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.60 g | 3% | USDA_SR |
| 3842 | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Breakfast Cereals | 0.60 g | 3% | USDA_SR |
| 3843 | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | Legumes and Legume Products | 0.60 g | 3% | USDA_SR |
| 3844 | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches | Breakfast Cereals | 0.60 g | 3% | USDA_SR |
| 3845 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries | Breakfast Cereals | 0.60 g | 3% | USDA_SR |
| 3846 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches | Breakfast Cereals | 0.60 g | 3% | USDA_SR |
| 3847 | Salad dressing, russian dressing, low calorie | Fats and Oils | 0.60 g | 3% | USDA_SR |
| 3848 | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing | Fats and Oils | 0.60 g | 3% | USDA_SR |
| 3849 | Salad Dressing, mayonnaise-like, fat-free | Fats and Oils | 0.60 g | 3% | USDA_SR |
| 3850 | Grains, quinoa, flour | Cereals, Grains and Pasta | 0.60 g | 3% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.