Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 3751–3800 of 7,426 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3751 | Snacks, brown rice chips | Snacks | 0.64 g | 3% | USDA_SR |
| 3752 | Snacks, brown rice chips | Snacks | 0.64 g | 3% | CNF |
| 3753 | Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.64 g | 3% | CNF |
| 3754 | Bread, white, commercial | Baked Products | 0.64 g | 3% | CNF |
| 3755 | Bread, white, commercial, reduced sodium | Baked Products | 0.64 g | 3% | CNF |
| 3756 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 0.64 g | 3% | USDA_SR |
| 3757 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 0.64 g | 3% | USDA_SR |
| 3758 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted | Breakfast Cereals | 0.64 g | 3% | USDA_SR |
| 3759 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 0.64 g | 3% | USDA_SR |
| 3760 | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | Dairy and Egg Products | 0.64 g | 3% | USDA_SR |
| 3761 | Snacks, popcorn, unpopped kernels | Snacks | 0.64 g | 3% | CNF |
| 3762 | Cheese, cottage, 1% M.F., lactose reduced | Dairy and Egg Products | 0.64 g | 3% | CNF |
| 3763 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 0.64 g | 3% | CNF |
| 3764 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 0.64 g | 3% | CNF |
| 3765 | Babyfood, cereal, whole wheat, with apples, dry fortified | Baby Foods | 0.64 g | 3% | USDA_SR |
| 3766 | Bread, white, commercial, with added fibre, toasted | Baked Products | 0.64 g | 3% | CNF |
| 3767 | Strawberry flavour mix, powder, with 2% M.F. milk | Beverages | 0.64 g | 3% | CNF |
| 3768 | Snacks, popcorn, air-popped | Snacks | 0.64 g | 3% | USDA_SR |
| 3769 | Snacks, popcorn, air-popped | Snacks | 0.64 g | 3% | CNF |
| 3770 | Milk, fluid, 1% fat, without added vitamin A and vitamin D | Dairy and Egg Products | 0.63 g | 3% | USDA_SR |
| 3771 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.63 g | 3% | USDA_SR |
| 3772 | Milk, fluid, partly skimmed, 1% M.F. | Dairy and Egg Products | 0.63 g | 3% | CNF |
| 3773 | Cheese, cottage, lowfat, 1% milkfat, no sodium added | Dairy and Egg Products | 0.63 g | 3% | USDA_SR |
| 3774 | Cheese, cottage, 1% M.F., unsalted | Dairy and Egg Products | 0.63 g | 3% | CNF |
| 3775 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 0.63 g | 3% | USDA_SR |
| 3776 | Refried beans, canned, traditional style | Legumes and Legume Products | 0.63 g | 3% | USDA_SR |
| 3777 | Refried beans, canned, reduced sodium | Legumes and Legume Products | 0.63 g | 3% | CNF |
| 3778 | Refried beans, canned | Legumes and Legume Products | 0.63 g | 3% | CNF |
| 3779 | Beverages, chocolate malt powder, prepared with 1% milk, fortified | Beverages | 0.63 g | 3% | USDA_SR |
| 3780 | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS | Breakfast Cereals | 0.63 g | 3% | USDA_SR |
| 3781 | Wheat bran, crude | Cereal Grains and Pasta | 0.63 g | 3% | USDA_SR |
| 3782 | Snacks, rice cakes, brown rice, corn | Snacks | 0.63 g | 3% | USDA_SR |
| 3783 | Bread, white wheat | Baked Products | 0.63 g | 3% | USDA_SR |
| 3784 | Grains, wheat bran, crude | Cereals, Grains and Pasta | 0.63 g | 3% | CNF |
| 3785 | Snacks, rice cakes, brown rice, corn | Snacks | 0.63 g | 3% | CNF |
| 3786 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 0.63 g | 3% | USDA_SR |
| 3787 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 0.63 g | 3% | USDA_SR |
| 3788 | Salad dressing, blue or roquefort cheese dressing, light | Fats and Oils | 0.63 g | 3% | USDA_SR |
| 3789 | Salad dressing, blue or roquefort cheese dressing, calorie-reduced | Fats and Oils | 0.63 g | 3% | CNF |
| 3790 | Tomato products, canned, sauce, with herbs and cheese | Vegetables and Vegetable Products | 0.63 g | 3% | USDA_SR |
| 3791 | Stir fry with tofu | Mixed Dishes | 0.63 g | 3% | CNF |
| 3792 | Tomato products, canned, sauce with herbs and cheese | Vegetables and Vegetable Products | 0.63 g | 3% | CNF |
| 3793 | Bread, rye | Baked Products | 0.63 g | 3% | USDA_SR |
| 3794 | Spices, pepper, white | Spices and Herbs | 0.63 g | 3% | USDA_SR |
| 3795 | spices, pepper, white | Spices and Herbs | 0.63 g | 3% | CNF |
| 3796 | Artichoke, marinated | Vegetables and Vegetable Products | 0.62 g | 3% | CNF |
| 3797 | Seeds, breadfruit seeds, boiled | Nut and Seed Products | 0.62 g | 3% | USDA_SR |
| 3798 | Seeds, breadfruit seeds, boiled | Nuts and Seeds | 0.62 g | 3% | CNF |
| 3799 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 0.62 g | 3% | USDA_SR |
| 3800 | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds | Breakfast Cereals | 0.62 g | 3% | USDA_SR |
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