Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 3701–3750 of 7,426 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3701 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.69 g | 3% | USDA_SR |
| 3702 | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Breakfast Cereals | 0.69 g | 3% | USDA_SR |
| 3703 | Desserts, apple crisp, prepared-from-recipe | Sweets | 0.69 g | 3% | USDA_SR |
| 3704 | Dessert, apple crisp, homemade | Sweets | 0.69 g | 3% | CNF |
| 3705 | Whey, sweet, dried | Dairy and Egg Products | 0.68 g | 3% | USDA_SR |
| 3706 | Whey, sweet, dry | Dairy and Egg Products | 0.68 g | 3% | CNF |
| 3707 | Grains, rice and vermicelli mix, beef flavour, prepared with margarine | Cereals, Grains and Pasta | 0.68 g | 3% | CNF |
| 3708 | Spices, cardamom | Spices and Herbs | 0.68 g | 3% | USDA_SR |
| 3709 | Spices, cardamom, ground | Spices and Herbs | 0.68 g | 3% | CNF |
| 3710 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 0.68 g | 3% | USDA_SR |
| 3711 | Grains, buckwheat flour, whole-groat | Cereals, Grains and Pasta | 0.68 g | 3% | CNF |
| 3712 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 0.68 g | 3% | CNF |
| 3713 | Cereal, hot, oats, instant: raisins and spice, dry, Quaker | Breakfast cereals | 0.67 g | 3% | CNF |
| 3714 | Snacks, fruit leather, rolls | Sweets | 0.67 g | 3% | USDA_SR |
| 3715 | Bread, sprouted wheat, commercial, toasted | Baked Products | 0.67 g | 3% | CNF |
| 3716 | Snacks, fruit leather, roll | Snacks | 0.67 g | 3% | CNF |
| 3717 | Beans, yellow, mature seeds, raw | Legumes and Legume Products | 0.67 g | 3% | USDA_SR |
| 3718 | Beans, yellow, raw | Legumes and Legume Products | 0.67 g | 3% | CNF |
| 3719 | Pillsbury, Crusty French Loaf, refrigerated dough | Baked Products | 0.67 g | 3% | USDA_SR |
| 3720 | Millet, puffed | Breakfast Cereals | 0.67 g | 3% | USDA_SR |
| 3721 | Cereal, millet, puffed | Breakfast cereals | 0.67 g | 3% | CNF |
| 3722 | Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice | Breakfast cereals | 0.67 g | 3% | CNF |
| 3723 | Cookies, fortune | Baked Products | 0.67 g | 3% | USDA_SR |
| 3724 | Cookie, fortune | Baked Products | 0.67 g | 3% | CNF |
| 3725 | Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 0.67 g | 3% | CNF |
| 3726 | Corn grain, yellow | Cereal Grains and Pasta | 0.67 g | 3% | USDA_SR |
| 3727 | Corn grain, white | Cereal Grains and Pasta | 0.67 g | 3% | USDA_SR |
| 3728 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 0.67 g | 3% | CNF |
| 3729 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 0.67 g | 3% | CNF |
| 3730 | Beverage mix, carob flavour, powder, with 2% M.F. milk | Beverages | 0.66 g | 3% | CNF |
| 3731 | Soup, cream, broccoli, canned, condensed | Soups, Sauces and Gravies | 0.66 g | 3% | CNF |
| 3732 | Milk, buttermilk, fluid, cultured, lowfat | Dairy and Egg Products | 0.66 g | 3% | USDA_SR |
| 3733 | Cereal, ready to eat, Multigrain, Nature's Path | Breakfast cereals | 0.66 g | 3% | CNF |
| 3734 | Kefir, lowfat, plain, LIFEWAY | Dairy and Egg Products | 0.66 g | 3% | USDA_SR |
| 3735 | Soup, cream, mushroom, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 0.66 g | 3% | CNF |
| 3736 | Bread, wheat germ | Baked Products | 0.66 g | 3% | CNF |
| 3737 | Bread, Italian | Baked Products | 0.66 g | 3% | CNF |
| 3738 | Cereal, ready to eat, Honey Nut O's, Selection | Breakfast cereals | 0.65 g | 3% | CNF |
| 3739 | Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker | Breakfast cereals | 0.65 g | 3% | CNF |
| 3740 | Snacks, fruit leather, pieces | Sweets | 0.65 g | 3% | USDA_SR |
| 3741 | Soup, cream, asparagus, ready-to-serve | Soups, Sauces and Gravies | 0.65 g | 3% | CNF |
| 3742 | Snacks, fruit leather, pieces | Snacks | 0.65 g | 3% | CNF |
| 3743 | Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice | Breakfast cereals | 0.65 g | 3% | CNF |
| 3744 | Plant-based beverage, coconut, unenriched, sweetened, all flavours | Beverages | 0.65 g | 3% | CNF |
| 3745 | Soup, tomato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.65 g | 3% | CNF |
| 3746 | Cheese, cottage, lowfat, 1% milkfat | Dairy and Egg Products | 0.65 g | 3% | USDA_SR |
| 3747 | Cheese, cottage, (1% M.F.) | Dairy and Egg Products | 0.65 g | 3% | CNF |
| 3748 | Cheese, cream, fat free | Dairy and Egg Products | 0.64 g | 3% | USDA_SR |
| 3749 | Cheese, cream, fat free | Dairy and Egg Products | 0.64 g | 3% | CNF |
| 3750 | Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post | Breakfast cereals | 0.64 g | 3% | CNF |
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