Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 3651–3700 of 7,426 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3651 | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Breakfast Cereals | 0.72 g | 4% | USDA_SR |
| 3652 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 0.71 g | 4% | USDA_SR |
| 3653 | Cereals ready-to-eat, FAMILIA | Breakfast Cereals | 0.71 g | 4% | USDA_SR |
| 3654 | HOUSE FOODS Premium Firm Tofu | Legumes and Legume Products | 0.71 g | 4% | USDA_SR |
| 3655 | Cereal, ready to eat, Heritage Muesli, Nature's Path | Breakfast cereals | 0.71 g | 4% | CNF |
| 3656 | Bread, rice bran | Baked Products | 0.71 g | 4% | USDA_SR |
| 3657 | Bread, rice bran, gluten free | Baked Products | 0.71 g | 4% | CNF |
| 3658 | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.71 g | 4% | USDA_SR |
| 3659 | Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water | Babyfoods | 0.71 g | 4% | CNF |
| 3660 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 0.71 g | 4% | CNF |
| 3661 | Bread, white, commercial, toasted | Baked Products | 0.71 g | 4% | CNF |
| 3662 | Quinoa, uncooked | Cereal Grains and Pasta | 0.71 g | 4% | USDA_SR |
| 3663 | Elk, free range, ground, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.71 g | 4% | USDA_SR |
| 3664 | Grains, quinoa, dry | Cereals, Grains and Pasta | 0.71 g | 4% | CNF |
| 3665 | Frozen novelties, juice type, juice with cream | Sweets | 0.70 g | 4% | USDA_SR |
| 3666 | Dessert, frozen, juice with cream | Sweets | 0.70 g | 4% | CNF |
| 3667 | Bread, oatmeal | Baked Products | 0.70 g | 4% | USDA_SR |
| 3668 | Salad dressing, caesar, low calorie | Fats and Oils | 0.70 g | 4% | USDA_SR |
| 3669 | Salad dressing, caesar, low Calorie | Fats and Oils | 0.70 g | 4% | CNF |
| 3670 | Babyfood, vegetables, spinach, creamed, strained | Baby Foods | 0.70 g | 4% | USDA_SR |
| 3671 | Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 0.70 g | 4% | CNF |
| 3672 | Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.70 g | 4% | CNF |
| 3673 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches | Breakfast Cereals | 0.70 g | 3% | USDA_SR |
| 3674 | Vitasoy USA, Organic Nasoya Extra Firm Tofu | Legumes and Legume Products | 0.70 g | 3% | USDA_SR |
| 3675 | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | Dairy and Egg Products | 0.70 g | 3% | USDA_SR |
| 3676 | Cereal, ready to eat, honey almond flax, Kashi | Breakfast cereals | 0.70 g | 3% | CNF |
| 3677 | Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice | Breakfast cereals | 0.70 g | 3% | CNF |
| 3678 | Bread, white, commercially prepared (includes soft bread crumbs) | Baked Products | 0.70 g | 3% | USDA_SR |
| 3679 | Bananas, dehydrated, or banana powder | Fruits and Fruit Juices | 0.70 g | 3% | USDA_SR |
| 3680 | Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi | Breakfast cereals | 0.70 g | 3% | CNF |
| 3681 | Banana, dehydrated or banana powder | Fruits and fruit juices | 0.70 g | 3% | CNF |
| 3682 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 0.70 g | 3% | USDA_SR |
| 3683 | Bread, wheat | Baked Products | 0.70 g | 3% | USDA_SR |
| 3684 | Bread, oat bran | Baked Products | 0.70 g | 3% | USDA_SR |
| 3685 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce | Dairy and Egg Products | 0.70 g | 3% | USDA_SR |
| 3686 | Pasta mix, Italian four cheese lasagna, unprepared | Meals, Entrees, and Side Dishes | 0.70 g | 3% | USDA_SR |
| 3687 | Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch | Baked Products | 0.69 g | 3% | USDA_SR |
| 3688 | Pretzels, soft, unsalted | Snacks | 0.69 g | 3% | USDA_SR |
| 3689 | Pretzels, soft | Snacks | 0.69 g | 3% | USDA_SR |
| 3690 | Snacks, pretzels, soft | Snacks | 0.69 g | 3% | CNF |
| 3691 | Coffee substitute, cereal grain beverage, powder, with 2% milk | Beverages | 0.69 g | 3% | CNF |
| 3692 | Cereal, ready to eat, Just Right, Kellogg's | Breakfast cereals | 0.69 g | 3% | CNF |
| 3693 | Chickpea flour (besan) | Legumes and Legume Products | 0.69 g | 3% | USDA_SR |
| 3694 | Chickpea flour (besan) | Legumes and Legume Products | 0.69 g | 3% | CNF |
| 3695 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 0.69 g | 3% | USDA_SR |
| 3696 | Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) | Legumes and Legume Products | 0.69 g | 3% | CNF |
| 3697 | Snacks, pretzels, soft, unsalted | Snacks | 0.69 g | 3% | CNF |
| 3698 | Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path | Breakfast cereals | 0.69 g | 3% | CNF |
| 3699 | Flour, chestnut | Nut and Seed Products | 0.69 g | 3% | USDA_FF |
| 3700 | Bread, rye, toasted | Baked Products | 0.69 g | 3% | USDA_SR |
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