Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 3601–3650 of 7,426 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3601 | Cereal, hot, 9 grain, dry, Rogers | Breakfast cereals | 0.75 g | 4% | CNF |
| 3602 | Salad dressing, thousand island dressing, reduced fat | Fats and Oils | 0.75 g | 4% | USDA_SR |
| 3603 | Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup | Sweets | 0.75 g | 4% | USDA_SR |
| 3604 | Grains, rice and vermicelli mix, chicken flavour, prepared with margarine | Cereals, Grains and Pasta | 0.75 g | 4% | CNF |
| 3605 | Salad dressing, thousand island, commercial, low calorie | Fats and Oils | 0.75 g | 4% | CNF |
| 3606 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 0.74 g | 4% | USDA_SR |
| 3607 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 0.74 g | 4% | CNF |
| 3608 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 0.74 g | 4% | CNF |
| 3609 | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 0.74 g | 4% | USDA_SR |
| 3610 | Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine | Cereals, Grains and Pasta | 0.74 g | 4% | CNF |
| 3611 | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 0.74 g | 4% | USDA_SR |
| 3612 | Yogurt, fruit, low fat,9 g protein/8 oz | Dairy and Egg Products | 0.74 g | 4% | USDA_SR |
| 3613 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 0.74 g | 4% | CNF |
| 3614 | Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.74 g | 4% | CNF |
| 3615 | Buckwheat | Cereal Grains and Pasta | 0.74 g | 4% | USDA_SR |
| 3616 | Grains, buckwheat | Cereals, Grains and Pasta | 0.74 g | 4% | CNF |
| 3617 | Soybeans, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.74 g | 4% | USDA_SR |
| 3618 | Soybeans, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.74 g | 4% | USDA_SR |
| 3619 | Soybeans, green (edamame), boiled, drained, with salt | Vegetables and Vegetable Products | 0.74 g | 4% | CNF |
| 3620 | Soybeans, green (edamame), boiled, drained | Vegetables and Vegetable Products | 0.74 g | 4% | CNF |
| 3621 | Cereal, ready to eat, Lucky Charms, General Mills | Breakfast cereals | 0.74 g | 4% | CNF |
| 3622 | Bread, wheat germ, toasted | Baked Products | 0.74 g | 4% | CNF |
| 3623 | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.74 g | 4% | USDA_SR |
| 3624 | Nuts, chestnuts, european, dried, peeled | Nut and Seed Products | 0.74 g | 4% | USDA_SR |
| 3625 | Nuts, European chestnuts (sweet), dried, peeled | Nuts and Seeds | 0.74 g | 4% | CNF |
| 3626 | Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post | Breakfast cereals | 0.74 g | 4% | CNF |
| 3627 | Milk dessert bar, frozen, made from lowfat milk | Dairy and Egg Products | 0.73 g | 4% | USDA_SR |
| 3628 | Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker | Breakfast cereals | 0.73 g | 4% | CNF |
| 3629 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 0.73 g | 4% | USDA_SR |
| 3630 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 0.73 g | 4% | USDA_SR |
| 3631 | Babyfood, cereal, Oat, with milk powder, prepared with water | Babyfoods | 0.73 g | 4% | CNF |
| 3632 | English muffin, plain (also sourdough) | Baked Products | 0.73 g | 4% | CNF |
| 3633 | Bread, whole-wheat, commercially prepared | Baked Products | 0.73 g | 4% | USDA_FF |
| 3634 | Bread, multigrain, commercial, reduced sodium | Baked Products | 0.73 g | 4% | CNF |
| 3635 | Bread, multigrain, commercial | Baked Products | 0.73 g | 4% | CNF |
| 3636 | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | Breakfast Cereals | 0.73 g | 4% | USDA_SR |
| 3637 | Spices, dill seed | Spices and Herbs | 0.73 g | 4% | USDA_SR |
| 3638 | Spices, dill seed | Spices and Herbs | 0.73 g | 4% | CNF |
| 3639 | Seeds, breadfruit seeds, roasted | Nut and Seed Products | 0.73 g | 4% | USDA_SR |
| 3640 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 0.73 g | 4% | USDA_SR |
| 3641 | Seeds, breadfruit seeds, roasted | Nuts and Seeds | 0.73 g | 4% | CNF |
| 3642 | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 0.73 g | 4% | USDA_SR |
| 3643 | Cereal, ready to eat, Alpen (muesli), Weetabix | Breakfast cereals | 0.73 g | 4% | CNF |
| 3644 | Bread, italian, toasted | Baked Products | 0.72 g | 4% | CNF |
| 3645 | Cereal, ready to eat, Heritage O's, Nature's Path | Breakfast cereals | 0.72 g | 4% | CNF |
| 3646 | Ravioli, cheese-filled, canned | Meals, Entrees, and Side Dishes | 0.72 g | 4% | USDA_SR |
| 3647 | Millet, raw | Cereal Grains and Pasta | 0.72 g | 4% | USDA_SR |
| 3648 | Ravioli, cheese-filled, canned | Mixed Dishes | 0.72 g | 4% | CNF |
| 3649 | Grains, millet, dry | Cereals, Grains and Pasta | 0.72 g | 4% | CNF |
| 3650 | Bread, whole-wheat, commercially prepared | Baked Products | 0.72 g | 4% | USDA_SR |
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