Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 3551–3600 of 7,426 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3551 | Bread, whole-wheat, prepared from recipe | Baked Products | 0.80 g | 4% | USDA_SR |
| 3552 | Bread, whole grain (whole-wheat), +seeds and bran, commercial | Baked Products | 0.80 g | 4% | CNF |
| 3553 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 0.80 g | 4% | CNF |
| 3554 | Malted milk, chocolate flavour, powder, with 2% M.F. milk | Beverages | 0.80 g | 4% | CNF |
| 3555 | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Breakfast Cereals | 0.79 g | 4% | USDA_SR |
| 3556 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 0.79 g | 4% | USDA_SR |
| 3557 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 0.79 g | 4% | USDA_SR |
| 3558 | Puddings, banana, dry mix, instant, with added oil | Sweets | 0.79 g | 4% | USDA_SR |
| 3559 | Beverage mix, chocolate flavour, powder, with 2% M.F. milk | Beverages | 0.79 g | 4% | CNF |
| 3560 | Soybeans, green, raw | Vegetables and Vegetable Products | 0.79 g | 4% | USDA_SR |
| 3561 | Soybeans, green (edamame), raw | Vegetables and Vegetable Products | 0.79 g | 4% | CNF |
| 3562 | Bread, whole wheat, commercial | Baked Products | 0.79 g | 4% | CNF |
| 3563 | Soup, broccoli cheese, canned, condensed, water added | Soups, Sauces and Gravies | 0.78 g | 4% | CNF |
| 3564 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 0.78 g | 4% | USDA_SR |
| 3565 | Beverages, Protein powder whey based | Beverages | 0.78 g | 4% | USDA_SR |
| 3566 | Van's, Gluten Free, Totally Original Waffles | Baked Products | 0.78 g | 4% | USDA_SR |
| 3567 | Bread, made with milk, commercial | Baked Products | 0.78 g | 4% | CNF |
| 3568 | Beverage, protein powder, whey based, powder | Beverages | 0.78 g | 4% | CNF |
| 3569 | Cereals, oats, instant, fortified, maple and brown sugar, dry | Breakfast Cereals | 0.78 g | 4% | USDA_SR |
| 3570 | Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker | Breakfast cereals | 0.78 g | 4% | CNF |
| 3571 | Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's | Breakfast cereals | 0.77 g | 4% | CNF |
| 3572 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 0.77 g | 4% | CNF |
| 3573 | Bread, rice bran, toasted | Baked Products | 0.77 g | 4% | USDA_SR |
| 3574 | Bread, whole grain (whole-wheat), commercial | Baked Products | 0.77 g | 4% | CNF |
| 3575 | Bread, rice bran, gluten free, toasted | Baked Products | 0.77 g | 4% | CNF |
| 3576 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran | Breakfast Cereals | 0.77 g | 4% | USDA_SR |
| 3577 | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE | Breakfast Cereals | 0.77 g | 4% | USDA_SR |
| 3578 | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal | Breakfast Cereals | 0.77 g | 4% | USDA_SR |
| 3579 | Babyfood, cereal, oat, with milk powder and fruit, prepared with water | Babyfoods | 0.77 g | 4% | CNF |
| 3580 | Babyfood, cereal, mixed, dry fortified | Baby Foods | 0.77 g | 4% | USDA_SR |
| 3581 | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Breakfast Cereals | 0.77 g | 4% | USDA_SR |
| 3582 | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Dairy and Egg Products | 0.77 g | 4% | USDA_SR |
| 3583 | Radish seeds, sprouted, raw | Vegetables and Vegetable Products | 0.77 g | 4% | USDA_SR |
| 3584 | Soup, cream, mushroom, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.77 g | 4% | CNF |
| 3585 | Radish seeds, sprouted, with seed, raw | Vegetables and Vegetable Products | 0.77 g | 4% | CNF |
| 3586 | Cereal, ready to eat, Life, Quaker | Breakfast cereals | 0.77 g | 4% | CNF |
| 3587 | Bread, oat bran, toasted | Baked Products | 0.77 g | 4% | USDA_SR |
| 3588 | Cereal, ready to eat, Life, Toasted Cinnamon, Quaker | Breakfast cereals | 0.77 g | 4% | CNF |
| 3589 | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal | Breakfast Cereals | 0.77 g | 4% | USDA_SR |
| 3590 | Bread, white, commercially prepared, toasted | Baked Products | 0.76 g | 4% | USDA_SR |
| 3591 | Bread, oatmeal, toasted | Baked Products | 0.76 g | 4% | USDA_SR |
| 3592 | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Restaurant Foods | 0.76 g | 4% | USDA_SR |
| 3593 | Malted milk, natural flavour, powder, with 2% M.F. milk | Beverages | 0.76 g | 4% | CNF |
| 3594 | Hot chocolate, mix, powder, prepared with 2% milk | Beverages | 0.76 g | 4% | CNF |
| 3595 | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Dairy and Egg Products | 0.75 g | 4% | USDA_SR |
| 3596 | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | Snacks | 0.75 g | 4% | USDA_SR |
| 3597 | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Snacks | 0.75 g | 4% | USDA_SR |
| 3598 | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks | 0.75 g | 4% | USDA_SR |
| 3599 | Snacks, pretzels, hard, plain, unsalted | Snacks | 0.75 g | 4% | CNF |
| 3600 | Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker | Breakfast cereals | 0.75 g | 4% | CNF |
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