Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 3501–3550 of 7,426 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3501 | Winged beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.82 g | 4% | USDA_SR |
| 3502 | Winged beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.82 g | 4% | USDA_SR |
| 3503 | Puddings, chocolate, dry mix, instant | Sweets | 0.82 g | 4% | USDA_SR |
| 3504 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 0.82 g | 4% | CNF |
| 3505 | Beans, winged (goa beans), dry, boiled, with salt | Legumes and Legume Products | 0.82 g | 4% | CNF |
| 3506 | Beans, winged (goa beans), dry, boiled | Legumes and Legume Products | 0.82 g | 4% | CNF |
| 3507 | Pancakes, plain, dry mix, complete (includes buttermilk) | Baked Products | 0.82 g | 4% | USDA_SR |
| 3508 | Bread, whole grain (whole-wheat), with added fibre, commercial | Baked Products | 0.82 g | 4% | CNF |
| 3509 | Cereal, hot, oats, instant: golden honey with bran, dry, Quaker | Breakfast cereals | 0.82 g | 4% | CNF |
| 3510 | Pancake, plain (includes buttermilk), dry mix, complete, unprepared | Baked Products | 0.82 g | 4% | CNF |
| 3511 | Bread, white, commercially prepared | Baked Products | 0.82 g | 4% | USDA_FF |
| 3512 | Ice cream sandwich, vanilla, light, no sugar added | Dairy and Egg Products | 0.82 g | 4% | USDA_SR |
| 3513 | Ice cream sandwich, made with light ice cream, vanilla | Dairy and Egg Products | 0.82 g | 4% | USDA_SR |
| 3514 | Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla | Sweets | 0.82 g | 4% | CNF |
| 3515 | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | Breakfast Cereals | 0.82 g | 4% | USDA_SR |
| 3516 | Soup, cream of asparagus, canned, condensed | Soups, Sauces, and Gravies | 0.82 g | 4% | USDA_SR |
| 3517 | Peppers, ancho, dried | Vegetables and Vegetable Products | 0.82 g | 4% | USDA_SR |
| 3518 | Corn, dried (Navajo) | American Indian/Alaska Native Foods | 0.82 g | 4% | USDA_SR |
| 3519 | Pepper, ancho, dried | Vegetables and Vegetable Products | 0.82 g | 4% | CNF |
| 3520 | Soup, cream, asparagus, canned, condensed | Soups, Sauces and Gravies | 0.82 g | 4% | CNF |
| 3521 | Piki bread, made from blue cornmeal (Hopi) | American Indian/Alaska Native Foods | 0.82 g | 4% | USDA_SR |
| 3522 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 0.82 g | 4% | USDA_SR |
| 3523 | Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills | Breakfast cereals | 0.82 g | 4% | CNF |
| 3524 | Cereal, ready to eat, Alpha-bits, Post | Breakfast cereals | 0.81 g | 4% | CNF |
| 3525 | Peppers, hot chile, sun-dried | Vegetables and Vegetable Products | 0.81 g | 4% | USDA_SR |
| 3526 | Pepper, hot chili, red, sun-dried | Vegetables and Vegetable Products | 0.81 g | 4% | CNF |
| 3527 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 0.81 g | 4% | USDA_SR |
| 3528 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 0.81 g | 4% | USDA_SR |
| 3529 | Frozen, dessert, ice milk bar, low fat | Sweets | 0.81 g | 4% | CNF |
| 3530 | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Breakfast Cereals | 0.81 g | 4% | USDA_SR |
| 3531 | Yogurt, vanilla, low fat, fortified with vitamin D | Dairy and Egg Products | 0.81 g | 4% | USDA_SR |
| 3532 | Yogurt, vanilla, low fat. | Dairy and Egg Products | 0.81 g | 4% | USDA_SR |
| 3533 | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Vegetables and Vegetable Products | 0.81 g | 4% | USDA_SR |
| 3534 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 0.81 g | 4% | CNF |
| 3535 | Bread, multigrain, toasted | Baked Products | 0.81 g | 4% | CNF |
| 3536 | Spaghetti with cream sauce | Mixed Dishes | 0.80 g | 4% | CNF |
| 3537 | Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills | Breakfast cereals | 0.80 g | 4% | CNF |
| 3538 | Cake, sponge, commercially prepared | Baked Products | 0.80 g | 4% | USDA_SR |
| 3539 | Cake, sponge, commercial | Baked Products | 0.80 g | 4% | CNF |
| 3540 | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | Breakfast Cereals | 0.80 g | 4% | USDA_SR |
| 3541 | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | Dairy and Egg Products | 0.80 g | 4% | USDA_SR |
| 3542 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Breakfast Cereals | 0.80 g | 4% | USDA_SR |
| 3543 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 0.80 g | 4% | USDA_SR |
| 3544 | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Breakfast Cereals | 0.80 g | 4% | USDA_SR |
| 3545 | Waffle, whole wheat, low fat | Baked Products | 0.80 g | 4% | CNF |
| 3546 | Coffee, instant, French vanilla flavour, with aspartame and acesulfame potassium, fat free, sugar free, low calorie, powder | Beverages | 0.80 g | 4% | CNF |
| 3547 | Cereal, ready to eat, Toasted Oat O's, President's Choice | Breakfast cereals | 0.80 g | 4% | CNF |
| 3548 | Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker | Breakfast cereals | 0.80 g | 4% | CNF |
| 3549 | Potatoes, o'brien, home-prepared | Vegetables and Vegetable Products | 0.80 g | 4% | USDA_SR |
| 3550 | Potato, O'brien, homemade | Vegetables and Vegetable Products | 0.80 g | 4% | CNF |
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