Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 3451–3500 of 7,426 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3451 | Pasta salad with vegetables, prepared with Italian dressing, homemade | Mixed Dishes | 0.87 g | 4% | CNF |
| 3452 | Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) | Legumes and Legume Products | 0.86 g | 4% | CNF |
| 3453 | Bread, made with milk, commercial, toasted | Baked Products | 0.86 g | 4% | CNF |
| 3454 | Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker | Breakfast cereals | 0.86 g | 4% | CNF |
| 3455 | Cereal, ready to eat, Cheerios: multigrain, General Mills | Breakfast cereals | 0.86 g | 4% | CNF |
| 3456 | Cereal, ready to eat, Honey Bunches of Oats with almonds, Post | Breakfast cereals | 0.86 g | 4% | CNF |
| 3457 | Coffee, instant, sweetened, mocha flavour, powder, water added | Beverages | 0.86 g | 4% | CNF |
| 3458 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 0.85 g | 4% | USDA_SR |
| 3459 | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Baked Products | 0.85 g | 4% | USDA_SR |
| 3460 | Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave | Baked Products | 0.85 g | 4% | CNF |
| 3461 | Cornmeal, white (Navajo) | American Indian/Alaska Native Foods | 0.85 g | 4% | USDA_SR |
| 3462 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 0.85 g | 4% | CNF |
| 3463 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.85 g | 4% | USDA_SR |
| 3464 | Snacks, tortilla chips, low fat, unsalted | Snacks | 0.85 g | 4% | USDA_SR |
| 3465 | Tortilla chips, low fat, baked without fat | Snacks | 0.85 g | 4% | USDA_SR |
| 3466 | Cereal, ready to eat, Oaty Bites, Nature's Path | Breakfast cereals | 0.85 g | 4% | CNF |
| 3467 | Snacks, tortilla chips, unsalted, low fat | Snacks | 0.85 g | 4% | CNF |
| 3468 | Snacks, tortilla chips, low fat, baked without fat | Snacks | 0.85 g | 4% | CNF |
| 3469 | Cereal, ready to eat, Cheerios: honey nut, General Mills | Breakfast cereals | 0.85 g | 4% | CNF |
| 3470 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 0.85 g | 4% | USDA_SR |
| 3471 | Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 0.85 g | 4% | CNF |
| 3472 | Babyfood, cereal, mixed, with bananas, dry | Baby Foods | 0.85 g | 4% | USDA_SR |
| 3473 | Bread, stuffing, dry mix | Baked Products | 0.84 g | 4% | USDA_SR |
| 3474 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker | Breakfast cereals | 0.84 g | 4% | CNF |
| 3475 | Bread stuffing, dry mix, unprepared | Baked Products | 0.84 g | 4% | CNF |
| 3476 | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | Baby Foods | 0.84 g | 4% | USDA_SR |
| 3477 | Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills | Breakfast cereals | 0.84 g | 4% | CNF |
| 3478 | Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker | Breakfast cereals | 0.84 g | 4% | CNF |
| 3479 | Salad dressing, french dressing, reduced fat | Fats and Oils | 0.84 g | 4% | USDA_SR |
| 3480 | Salad dressing, french, commercial, low calorie | Fats and Oils | 0.84 g | 4% | CNF |
| 3481 | Cream, half and half, fat free | Dairy and Egg Products | 0.84 g | 4% | USDA_SR |
| 3482 | Babyfood, cereal, oatmeal, dry fortified | Baby Foods | 0.84 g | 4% | USDA_SR |
| 3483 | Bread, reduced-calorie, wheat | Baked Products | 0.84 g | 4% | USDA_SR |
| 3484 | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal | Breakfast Cereals | 0.84 g | 4% | USDA_SR |
| 3485 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 0.84 g | 4% | CNF |
| 3486 | Nuts, chestnuts, european, dried, unpeeled | Nut and Seed Products | 0.84 g | 4% | USDA_SR |
| 3487 | Nuts, European chestnuts (sweet), dried, unpeeled | Nuts and Seeds | 0.84 g | 4% | CNF |
| 3488 | Rolls, dinner, whole-wheat | Baked Products | 0.84 g | 4% | USDA_SR |
| 3489 | Roll, dinner, whole wheat | Baked Products | 0.84 g | 4% | CNF |
| 3490 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 0.83 g | 4% | CNF |
| 3491 | Salad dressing, italian dressing, commercial, reduced fat | Fats and Oils | 0.83 g | 4% | USDA_SR |
| 3492 | Salad dressing, honey mustard dressing, reduced calorie | Fats and Oils | 0.83 g | 4% | USDA_SR |
| 3493 | Salad dressing, honey mustard, calorie-reduced | Fats and Oils | 0.83 g | 4% | CNF |
| 3494 | Salad dressing, italian, commercial, low Calorie | Fats and Oils | 0.83 g | 4% | CNF |
| 3495 | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | Breakfast Cereals | 0.83 g | 4% | USDA_SR |
| 3496 | Corn, white, steamed (Navajo) | American Indian/Alaska Native Foods | 0.83 g | 4% | USDA_SR |
| 3497 | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.83 g | 4% | USDA_SR |
| 3498 | Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.83 g | 4% | CNF |
| 3499 | Yogourt beverage, vanilla flavoured, with added Vitamin D | Dairy and Egg Products | 0.83 g | 4% | CNF |
| 3500 | Yogourt beverage, vanilla flavoured | Dairy and Egg Products | 0.83 g | 4% | CNF |
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