Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 3401–3450 of 7,426 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3401 | Cereal, ready to eat, Granola: Maple raisin, light, Rogers | Breakfast cereals | 0.91 g | 5% | CNF |
| 3402 | Soup, scotch broth, canned, condensed | Soups, Sauces and Gravies | 0.91 g | 5% | CNF |
| 3403 | Yogurt, fruit, lowfat, with low calorie sweetener | Dairy and Egg Products | 0.91 g | 5% | USDA_SR |
| 3404 | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 0.91 g | 5% | USDA_SR |
| 3405 | Yogurt, fruit, low fat, 11g protein/8 oz | Dairy and Egg Products | 0.91 g | 5% | USDA_SR |
| 3406 | Olives, ripe, canned (jumbo-super colossal) | Fruits and Fruit Juices | 0.91 g | 5% | USDA_SR |
| 3407 | Olive, ripe, canned, jumbo to super colossal | Fruits and fruit juices | 0.91 g | 5% | CNF |
| 3408 | Babyfood, cereal, barley, with milk powder, dry | Babyfoods | 0.91 g | 5% | CNF |
| 3409 | Babyfood, cereal, Rice, with milk powder, prepared with water | Babyfoods | 0.91 g | 5% | CNF |
| 3410 | Seeds, sisymbrium sp. seeds, whole, dried | Nut and Seed Products | 0.90 g | 5% | USDA_SR |
| 3411 | Seeds, sisymbrium sp. seeds, whole, dried | Nuts and Seeds | 0.90 g | 5% | CNF |
| 3412 | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | Breakfast Cereals | 0.90 g | 4% | USDA_SR |
| 3413 | Cereals ready-to-eat, Post, Waffle Crisp | Breakfast Cereals | 0.90 g | 4% | USDA_SR |
| 3414 | George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry | Baked Products | 0.90 g | 4% | USDA_SR |
| 3415 | Puddings, banana, dry mix, regular, with added oil | Sweets | 0.90 g | 4% | USDA_SR |
| 3416 | Cracker, honey sesame | Snacks | 0.90 g | 4% | CNF |
| 3417 | Hot chocolate, cocoa, without sugar, mix, powder | Beverages | 0.90 g | 4% | CNF |
| 3418 | Candies, soft fruit and nut squares | Sweets | 0.90 g | 4% | USDA_SR |
| 3419 | Candies, soft fruit and nut squares | Sweets | 0.90 g | 4% | CNF |
| 3420 | Cream substitute, liquid, light | Dairy and Egg Products | 0.90 g | 4% | USDA_SR |
| 3421 | Coffee whitener, liquid, light | Dairy and Egg Products | 0.90 g | 4% | CNF |
| 3422 | Babyfood, cereal, barley, dry fortified | Baby Foods | 0.89 g | 4% | USDA_SR |
| 3423 | Bread, white, commercially prepared, toasted, low sodium no salt | Baked Products | 0.89 g | 4% | USDA_SR |
| 3424 | Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.89 g | 4% | CNF |
| 3425 | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal | Breakfast Cereals | 0.89 g | 4% | USDA_SR |
| 3426 | Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix | Breakfast cereals | 0.89 g | 4% | CNF |
| 3427 | Cereal, ready to eat, Life Multigrains, Quaker | Breakfast cereals | 0.89 g | 4% | CNF |
| 3428 | ON THE BORDER, Mexican rice | Restaurant Foods | 0.89 g | 4% | USDA_SR |
| 3429 | Cornmeal, blue (Navajo) | American Indian/Alaska Native Foods | 0.89 g | 4% | USDA_SR |
| 3430 | Cereal, ready to eat, Oatmeal Squares, Quaker | Breakfast cereals | 0.89 g | 4% | CNF |
| 3431 | Macaroni and Cheese, canned entree | Meals, Entrees, and Side Dishes | 0.88 g | 4% | USDA_SR |
| 3432 | Macaroni and cheese, canned entree | Mixed Dishes | 0.88 g | 4% | CNF |
| 3433 | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | Breakfast Cereals | 0.88 g | 4% | USDA_SR |
| 3434 | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Breakfast Cereals | 0.88 g | 4% | USDA_SR |
| 3435 | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared | Vegetables and Vegetable Products | 0.88 g | 4% | USDA_SR |
| 3436 | Kefir, fruit flavours, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.88 g | 4% | CNF |
| 3437 | Focaccia, Italian flatbread, plain | Baked Products | 0.88 g | 4% | USDA_SR |
| 3438 | Bread, focaccia, Italian flatbread, plain | Baked Products | 0.88 g | 4% | CNF |
| 3439 | Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted | Baked Products | 0.88 g | 4% | CNF |
| 3440 | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Baby Foods | 0.88 g | 4% | USDA_SR |
| 3441 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 0.88 g | 4% | USDA_SR |
| 3442 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 0.88 g | 4% | CNF |
| 3443 | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple | Breakfast Cereals | 0.87 g | 4% | USDA_SR |
| 3444 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 0.87 g | 4% | USDA_SR |
| 3445 | Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.87 g | 4% | CNF |
| 3446 | Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | Baked Products | 0.87 g | 4% | CNF |
| 3447 | Cereals ready-to-eat, QUAKER, Oatmeal Squares | Breakfast Cereals | 0.87 g | 4% | USDA_SR |
| 3448 | Bread, multi-grain (includes whole-grain) | Baked Products | 0.87 g | 4% | USDA_SR |
| 3449 | Yogurt, Greek, 2% fat, key lime blend, CHOBANI | Dairy and Egg Products | 0.87 g | 4% | USDA_SR |
| 3450 | Bread, whole wheat, commercial, toasted | Baked Products | 0.87 g | 4% | CNF |
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