Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.
Showing 3351–3400 of 7,426 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3351 | Candies, caramels, chocolate-flavor roll | Sweets | 0.97 g | 5% | USDA_SR |
| 3352 | Candies, caramels, chocolate flavour roll | Sweets | 0.97 g | 5% | CNF |
| 3353 | Soup, cream of mushroom, canned, condensed | Soups, Sauces, and Gravies | 0.96 g | 5% | USDA_SR |
| 3354 | Rolls, french | Baked Products | 0.96 g | 5% | USDA_SR |
| 3355 | Puddings, tapioca, ready-to-eat | Sweets | 0.96 g | 5% | USDA_SR |
| 3356 | Dessert, pudding, tapioca, ready-to-eat | Sweets | 0.96 g | 5% | CNF |
| 3357 | Roll, french | Baked Products | 0.96 g | 5% | CNF |
| 3358 | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Breakfast Cereals | 0.96 g | 5% | USDA_SR |
| 3359 | Cereals, QUAKER, Quick Oats with Iron, Dry | Breakfast Cereals | 0.96 g | 5% | USDA_SR |
| 3360 | Babyfood, ravioli, cheese filled, with tomato sauce | Baby Foods | 0.96 g | 5% | USDA_SR |
| 3361 | Babyfood, cereal, high protein, with apple and orange, dry | Baby Foods | 0.96 g | 5% | USDA_SR |
| 3362 | Soup, cream, broccoli, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.96 g | 5% | CNF |
| 3363 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.95 g | 5% | USDA_SR |
| 3364 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.95 g | 5% | CNF |
| 3365 | Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker | Breakfast cereals | 0.95 g | 5% | CNF |
| 3366 | Coffee, instant, sweetened, cappucino flavour, powder, water added | Beverages | 0.95 g | 5% | CNF |
| 3367 | CAMPBELL'S, Cream of Mushroom Soup, condensed | Soups, Sauces, and Gravies | 0.95 g | 5% | USDA_SR |
| 3368 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 0.95 g | 5% | USDA_SR |
| 3369 | Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments | Breakfast cereals | 0.95 g | 5% | CNF |
| 3370 | Cereals ready-to-eat, UNCLE SAM CEREAL | Breakfast Cereals | 0.95 g | 5% | USDA_SR |
| 3371 | Kefir, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.95 g | 5% | CNF |
| 3372 | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.94 g | 5% | USDA_SR |
| 3373 | Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.94 g | 5% | CNF |
| 3374 | Crackers, matzo, egg and onion | Baked Products | 0.94 g | 5% | USDA_SR |
| 3375 | Cracker, matzo, egg and onion | Baked Products | 0.94 g | 5% | CNF |
| 3376 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 0.93 g | 5% | USDA_SR |
| 3377 | Potato, hashed brown, frozen, plain, prepared | Vegetables and Vegetable Products | 0.93 g | 5% | CNF |
| 3378 | Sweet Potatoes, french fried, crosscut, frozen, unprepared | Vegetables and Vegetable Products | 0.93 g | 5% | USDA_SR |
| 3379 | Sweet potato, french-fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 0.93 g | 5% | CNF |
| 3380 | Soybeans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.93 g | 5% | USDA_SR |
| 3381 | Soybeans, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 0.93 g | 5% | CNF |
| 3382 | Cereals ready-to-eat, RALSTON TASTEEOS | Breakfast Cereals | 0.93 g | 5% | USDA_SR |
| 3383 | Frijoles rojos volteados (Refried beans, red, canned) | Legumes and Legume Products | 0.93 g | 5% | USDA_SR |
| 3384 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber | Breakfast Cereals | 0.93 g | 5% | USDA_SR |
| 3385 | Bread, oat (includes oatmeal and oat bran), commercial, toasted | Baked Products | 0.92 g | 5% | CNF |
| 3386 | Bread, stuffing, cornbread, dry mix | Baked Products | 0.92 g | 5% | USDA_SR |
| 3387 | Bread, whole-wheat, commercially prepared, toasted | Baked Products | 0.92 g | 5% | USDA_SR |
| 3388 | Bread stuffing, cornbread, dry mix, unprepared | Baked Products | 0.92 g | 5% | CNF |
| 3389 | Yogourt beverage, fruit flavoured, with added Vitamin D | Dairy and Egg Products | 0.92 g | 5% | CNF |
| 3390 | Yogourt beverage, fruit flavoured | Dairy and Egg Products | 0.92 g | 5% | CNF |
| 3391 | Tofu, extra firm, prepared with nigari | Legumes and Legume Products | 0.92 g | 5% | USDA_SR |
| 3392 | Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron | Baby Foods | 0.92 g | 5% | USDA_SR |
| 3393 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker | Breakfast cereals | 0.92 g | 5% | CNF |
| 3394 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 0.92 g | 5% | CNF |
| 3395 | Meal replacement (cereal), ready to eat, Vector, Kellogg's | Breakfast cereals | 0.92 g | 5% | CNF |
| 3396 | Bread, cracked-wheat | Baked Products | 0.92 g | 5% | USDA_SR |
| 3397 | Bread, whole grain (whole-wheat), with added fibre, commercial, toasted | Baked Products | 0.91 g | 5% | CNF |
| 3398 | Cereal, ready to eat, Honeycomb, Post | Breakfast cereals | 0.91 g | 5% | CNF |
| 3399 | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps | Breakfast Cereals | 0.91 g | 5% | USDA_SR |
| 3400 | Cereal, ready to eat, Granola: Raspberry almond, light, Rogers | Breakfast cereals | 0.91 g | 5% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.