Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.
Showing 3301–3350 of 7,426 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3301 | Puddings, vanilla, ready-to-eat | Sweets | 1.02 g | 5% | USDA_SR |
| 3302 | Dessert, pudding, vanilla, ready to eat | Sweets | 1.02 g | 5% | CNF |
| 3303 | Puddings, banana, dry mix, regular, prepared with 2% milk | Sweets | 1.01 g | 5% | USDA_SR |
| 3304 | Cereal, ready to eat, 100% Bran, Post | Breakfast cereals | 1.01 g | 5% | CNF |
| 3305 | Babyfood, dessert, custard pudding, vanilla, strained | Baby Foods | 1.01 g | 5% | USDA_SR |
| 3306 | Sweets, syrup, table blend, pancake with butter | Sweets | 1.01 g | 5% | CNF |
| 3307 | Soup, cream of mushroom, low sodium, ready-to-serve, canned | Soups, Sauces, and Gravies | 1.00 g | 5% | USDA_SR |
| 3308 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 1.00 g | 5% | USDA_SR |
| 3309 | Restaurant, Mexican, spanish rice | Restaurant Foods | 1.00 g | 5% | USDA_SR |
| 3310 | Rice, Spanish rice | Mixed Dishes | 1.00 g | 5% | CNF |
| 3311 | Potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 1.00 g | 5% | CNF |
| 3312 | Leavening agents, yeast, baker's, active dry | Baked Products | 1.00 g | 5% | USDA_SR |
| 3313 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone | Sweets | 1.00 g | 5% | USDA_SR |
| 3314 | Leavening agent, yeast, baker's, active, dry | Baked Products | 1.00 g | 5% | CNF |
| 3315 | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Breakfast Cereals | 1.00 g | 5% | USDA_SR |
| 3316 | Yogurt, plain, low fat | Dairy and Egg Products | 1.00 g | 5% | USDA_SR |
| 3317 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added | Sweets | 1.00 g | 5% | USDA_SR |
| 3318 | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | Breakfast Cereals | 1.00 g | 5% | USDA_SR |
| 3319 | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Breakfast Cereals | 1.00 g | 5% | USDA_SR |
| 3320 | Yogourt, Greek style, fruit flavoured, 2% M.F. | Fats and Oils | 1.00 g | 5% | CNF |
| 3321 | Soup, cream, asparagus, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 1.00 g | 5% | CNF |
| 3322 | Sauce, mustard, brown, ready-to-serve | Spices and Herbs | 1.00 g | 5% | CNF |
| 3323 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 0.99 g | 5% | CNF |
| 3324 | Puddings, tapioca, dry mix, prepared with 2% milk | Sweets | 0.99 g | 5% | USDA_SR |
| 3325 | Spices, coriander seed | Spices and Herbs | 0.99 g | 5% | USDA_SR |
| 3326 | Snacks, fruit leather, pieces, with vitamin C | Snacks | 0.99 g | 5% | USDA_SR |
| 3327 | Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C | Snacks | 0.99 g | 5% | USDA_SR |
| 3328 | Snacks, fruit leather, pieces, vitamin C added | Snacks | 0.99 g | 5% | CNF |
| 3329 | Spices, coriander seed (cilantro) | Spices and Herbs | 0.99 g | 5% | CNF |
| 3330 | Bread, wheat, toasted | Baked Products | 0.99 g | 5% | USDA_SR |
| 3331 | Soybeans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 0.98 g | 5% | USDA_SR |
| 3332 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 0.98 g | 5% | CNF |
| 3333 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 0.98 g | 5% | USDA_SR |
| 3334 | Puddings, chocolate flavor, low calorie, instant, dry mix | Sweets | 0.98 g | 5% | USDA_SR |
| 3335 | Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared | Sweets | 0.98 g | 5% | CNF |
| 3336 | Popovers, dry mix, unenriched | Baked Products | 0.98 g | 5% | USDA_SR |
| 3337 | Popovers, dry mix, enriched | Baked Products | 0.98 g | 5% | USDA_SR |
| 3338 | Popover, dry mix, unprepared | Baked Products | 0.98 g | 5% | CNF |
| 3339 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 0.98 g | 5% | USDA_SR |
| 3340 | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Baked Products | 0.98 g | 5% | USDA_SR |
| 3341 | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Baked Products | 0.98 g | 5% | USDA_SR |
| 3342 | Babyfood, cereal, mixed grain, with fruit, dry | Babyfoods | 0.98 g | 5% | CNF |
| 3343 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 0.97 g | 5% | USDA_SR |
| 3344 | Puddings, lemon, dry mix, instant, prepared with 2% milk | Sweets | 0.97 g | 5% | USDA_SR |
| 3345 | Puddings, banana, dry mix, instant, prepared with 2% milk | Sweets | 0.97 g | 5% | USDA_SR |
| 3346 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 0.97 g | 5% | USDA_SR |
| 3347 | Soup, cream of potato, canned, condensed | Soups, Sauces, and Gravies | 0.97 g | 5% | USDA_SR |
| 3348 | Soup, cream, potato, canned, condensed | Soups, Sauces and Gravies | 0.97 g | 5% | CNF |
| 3349 | Puddings, rice, dry mix, prepared with 2% milk | Sweets | 0.97 g | 5% | USDA_SR |
| 3350 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 0.97 g | 5% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.