Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 3251–3300 of 7,426 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3251 | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry | Breakfast Cereals | 1.08 g | 5% | USDA_SR |
| 3252 | Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk | Sweets | 1.08 g | 5% | CNF |
| 3253 | Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 1.07 g | 5% | CNF |
| 3254 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 1.07 g | 5% | USDA_SR |
| 3255 | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Breakfast Cereals | 1.07 g | 5% | USDA_SR |
| 3256 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 1.07 g | 5% | USDA_SR |
| 3257 | Soup, cream, potato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 1.07 g | 5% | CNF |
| 3258 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 1.07 g | 5% | CNF |
| 3259 | Crackers, whole-wheat, reduced fat | Baked Products | 1.07 g | 5% | USDA_SR |
| 3260 | Cracker, whole-wheat, reduced fat | Baked Products | 1.07 g | 5% | CNF |
| 3261 | Babyfood, cereal, ready to eat, 'O' shaped | Babyfoods | 1.06 g | 5% | CNF |
| 3262 | Soup, cream, mushroom, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 1.06 g | 5% | CNF |
| 3263 | Puddings, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 1.06 g | 5% | USDA_SR |
| 3264 | APPLEBEE'S, coleslaw | Restaurant Foods | 1.06 g | 5% | USDA_SR |
| 3265 | Rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 1.06 g | 5% | USDA_SR |
| 3266 | Dessert, rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 1.06 g | 5% | CNF |
| 3267 | Babyfood, Multigrain whole grain cereal, dry fortified | Baby Foods | 1.06 g | 5% | USDA_SR |
| 3268 | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Snacks | 1.05 g | 5% | USDA_SR |
| 3269 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 1.05 g | 5% | CNF |
| 3270 | Eggs, scrambled, frozen mixture | Dairy and Egg Products | 1.05 g | 5% | USDA_SR |
| 3271 | Egg, chicken, scrambled, frozen mixture | Dairy and Egg Products | 1.05 g | 5% | CNF |
| 3272 | Cake, fruitcake, commercially prepared | Baked Products | 1.05 g | 5% | USDA_SR |
| 3273 | Babyfood, cookies, arrowroot | Baby Foods | 1.05 g | 5% | USDA_SR |
| 3274 | Cake, fruitcake, commercial | Baked Products | 1.05 g | 5% | CNF |
| 3275 | Noodles, egg, spinach, enriched, dry | Cereal Grains and Pasta | 1.05 g | 5% | USDA_SR |
| 3276 | Pasta, egg noodles, spinach, enriched, dry | Cereals, Grains and Pasta | 1.05 g | 5% | CNF |
| 3277 | Restaurant, Latino, tripe soup | Restaurant Foods | 1.04 g | 5% | USDA_SR |
| 3278 | Cornmeal, yellow (Navajo) | American Indian/Alaska Native Foods | 1.04 g | 5% | USDA_SR |
| 3279 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | Breakfast Cereals | 1.04 g | 5% | USDA_SR |
| 3280 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 1.04 g | 5% | USDA_SR |
| 3281 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 1.04 g | 5% | CNF |
| 3282 | Flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 1.03 g | 5% | USDA_SR |
| 3283 | Dessert, flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 1.03 g | 5% | CNF |
| 3284 | Babyfood, apple yogurt dessert, strained | Baby Foods | 1.03 g | 5% | USDA_SR |
| 3285 | Yogurt, Greek, 2% fat, strawberry banana, CHOBANI | Dairy and Egg Products | 1.03 g | 5% | USDA_SR |
| 3286 | Yogurt, Greek, 2% fat, apricot, CHOBANI | Dairy and Egg Products | 1.03 g | 5% | USDA_SR |
| 3287 | Fast foods, side dish, potato salad | Fast Foods | 1.03 g | 5% | CNF |
| 3288 | Cereal, ready to eat, Millet Rice, Nature's Path | Breakfast cereals | 1.03 g | 5% | CNF |
| 3289 | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 1.03 g | 5% | USDA_SR |
| 3290 | Dessert, pudding, rice, with raisins, homemade | Sweets | 1.03 g | 5% | CNF |
| 3291 | Cereal, ready to eat, Nesquik, General Mills | Breakfast cereals | 1.03 g | 5% | CNF |
| 3292 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 1.03 g | 5% | USDA_SR |
| 3293 | Cereal, ready to eat, Toasted Oats, Selection | Breakfast cereals | 1.03 g | 5% | CNF |
| 3294 | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar | Breakfast Cereals | 1.03 g | 5% | USDA_SR |
| 3295 | Bread, sprouted wheat with added calcium and vitamin D, commercial | Baked Products | 1.03 g | 5% | CNF |
| 3296 | Miso | Legumes and Legume Products | 1.02 g | 5% | USDA_SR |
| 3297 | Babyfood, vegetables, jarred, broccoli and potato with cheese | Babyfoods | 1.02 g | 5% | CNF |
| 3298 | Yogurt, Greek, 2% fat, mango, CHOBANI | Dairy and Egg Products | 1.02 g | 5% | USDA_SR |
| 3299 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 1.02 g | 5% | USDA_SR |
| 3300 | Puddings, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 1.02 g | 5% | USDA_SR |
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