Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 3201–3250 of 7,426 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3201 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 1.14 g | 6% | USDA_SR |
| 3202 | Egg roll, vegetable, refrigerated, heated | Mixed Dishes | 1.14 g | 6% | CNF |
| 3203 | Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker | Breakfast cereals | 1.14 g | 6% | CNF |
| 3204 | Chili with beans, canned | Legumes and Legume Products | 1.13 g | 6% | USDA_SR |
| 3205 | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | Breakfast Cereals | 1.13 g | 6% | USDA_SR |
| 3206 | Chicken, meatless, breaded, fried | Legumes and Legume Products | 1.13 g | 6% | USDA_SR |
| 3207 | Meatless, chicken, breaded, fried | Legumes and Legume Products | 1.13 g | 6% | CNF |
| 3208 | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 1.12 g | 6% | USDA_SR |
| 3209 | Fast foods, side dish, corn on the cob with butter | Fast Foods | 1.12 g | 6% | CNF |
| 3210 | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D | Beverages | 1.12 g | 6% | USDA_SR |
| 3211 | Cookies, fig bars | Baked Products | 1.12 g | 6% | USDA_SR |
| 3212 | Cookie, fig bar | Baked Products | 1.12 g | 6% | CNF |
| 3213 | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | Breakfast Cereals | 1.12 g | 6% | USDA_SR |
| 3214 | Soup, cream of celery, canned, condensed | Soups, Sauces, and Gravies | 1.12 g | 6% | USDA_SR |
| 3215 | Yogurt, Greek, 2% fat, pineapple, CHOBANI | Dairy and Egg Products | 1.12 g | 6% | USDA_SR |
| 3216 | Soup, pea, green, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 1.12 g | 6% | CNF |
| 3217 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 1.12 g | 6% | USDA_SR |
| 3218 | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 1.12 g | 6% | USDA_SR |
| 3219 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry | Breakfast Cereals | 1.11 g | 6% | USDA_SR |
| 3220 | Soup, NISSIN, OODLES OF NOODLES TOP RAMEN ramen noodles, oriental flavour, dry, water added | Soups, Sauces and Gravies | 1.11 g | 6% | CNF |
| 3221 | Cookies, fudge, cake-type (includes trolley cakes) | Baked Products | 1.11 g | 6% | USDA_SR |
| 3222 | Cookie, fudge, cake-type | Baked Products | 1.11 g | 6% | CNF |
| 3223 | Bread, irish soda, prepared from recipe | Baked Products | 1.11 g | 6% | USDA_SR |
| 3224 | Beverages, Protein powder soy based | Beverages | 1.11 g | 6% | USDA_SR |
| 3225 | Plant-based beverage, protein powder, soy based, powder | Beverages | 1.11 g | 6% | CNF |
| 3226 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 1.11 g | 6% | USDA_FF |
| 3227 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 1.11 g | 6% | USDA_FF |
| 3228 | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Breakfast Cereals | 1.11 g | 6% | USDA_SR |
| 3229 | Cereals, oats, regular and quick, not fortified, dry | Breakfast Cereals | 1.11 g | 6% | USDA_SR |
| 3230 | Cereals, QUAKER, Quick Oats, Dry | Breakfast Cereals | 1.11 g | 6% | USDA_SR |
| 3231 | Bread, Irish soda, homemade | Baked Products | 1.11 g | 6% | CNF |
| 3232 | Snacks, soy chips or crisps, salted | Snacks | 1.10 g | 6% | USDA_SR |
| 3233 | Snacks, soy chips or crisps, salted | Snacks | 1.10 g | 6% | CNF |
| 3234 | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm | Legumes and Legume Products | 1.10 g | 6% | USDA_SR |
| 3235 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 1.10 g | 6% | USDA_SR |
| 3236 | Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI | Dairy and Egg Products | 1.10 g | 6% | USDA_SR |
| 3237 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 1.10 g | 6% | USDA_SR |
| 3238 | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | Snacks | 1.10 g | 6% | USDA_SR |
| 3239 | Cracker, roasted vegetable | Baked Products | 1.10 g | 6% | CNF |
| 3240 | Salad dressing, french dressing, reduced fat, without salt | Fats and Oils | 1.10 g | 5% | USDA_SR |
| 3241 | Chocolate syrup, thin type, 2% M.F. milk added | Dairy and Egg Products | 1.09 g | 5% | CNF |
| 3242 | Protein supplement, milk based, Muscle Milk Light, powder | Dairy and Egg Products | 1.09 g | 5% | USDA_SR |
| 3243 | Muffins, oat bran | Baked Products | 1.09 g | 5% | USDA_SR |
| 3244 | Muffin, oat bran (wheat free-product) | Baked Products | 1.09 g | 5% | CNF |
| 3245 | Babyfood, cereal, wheat, with milk powder and fruit, prepared with water | Babyfoods | 1.09 g | 5% | CNF |
| 3246 | Papad | Legumes and Legume Products | 1.08 g | 5% | USDA_SR |
| 3247 | Indian, papad (papadum) | Legumes and Legume Products | 1.08 g | 5% | CNF |
| 3248 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 1.08 g | 5% | USDA_SR |
| 3249 | Bread, raisin, unenriched | Baked Products | 1.08 g | 5% | USDA_SR |
| 3250 | Bread, raisin, enriched | Baked Products | 1.08 g | 5% | USDA_SR |
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