Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 3151–3200 of 7,426 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3151 | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Dairy and Egg Products | 1.18 g | 6% | USDA_SR |
| 3152 | Milk, fluid, chocolate, partly skimmed, 2% M.F. | Dairy and Egg Products | 1.18 g | 6% | CNF |
| 3153 | Bread, raisin, enriched, toasted | Baked Products | 1.18 g | 6% | USDA_SR |
| 3154 | Babyfood, dinner, macaroni and cheese, junior | Baby Foods | 1.18 g | 6% | USDA_SR |
| 3155 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 1.17 g | 6% | USDA_SR |
| 3156 | Babyfood, cereal, mixed grain, with milk powder, prepared with water | Babyfoods | 1.17 g | 6% | CNF |
| 3157 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 1.17 g | 6% | CNF |
| 3158 | Bread, white with raisins, commercial | Baked Products | 1.17 g | 6% | CNF |
| 3159 | Soybean, curd cheese | Legumes and Legume Products | 1.17 g | 6% | USDA_SR |
| 3160 | Soybean, curd cheese | Legumes and Legume Products | 1.17 g | 6% | CNF |
| 3161 | Soup, cream of onion, canned, condensed | Soups, Sauces, and Gravies | 1.17 g | 6% | USDA_SR |
| 3162 | Seal, ringed, liver (Alaska Native) | American Indian/Alaska Native Foods | 1.17 g | 6% | USDA_SR |
| 3163 | Soup, cream, onion, canned, condensed | Soups, Sauces and Gravies | 1.17 g | 6% | CNF |
| 3164 | Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 1.17 g | 6% | CNF |
| 3165 | Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk | Sweets | 1.17 g | 6% | CNF |
| 3166 | Dessert, pudding, banana, dry mix, regular, prepared with 2% milk | Sweets | 1.17 g | 6% | CNF |
| 3167 | Dessert, pudding, banana, dry mix, instant, prepared with 2% milk | Sweets | 1.17 g | 6% | CNF |
| 3168 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 1.17 g | 6% | USDA_SR |
| 3169 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 1.17 g | 6% | USDA_SR |
| 3170 | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Baked Products | 1.16 g | 6% | USDA_SR |
| 3171 | Pancake, plain (includes buttermilk), frozen, ready-to-heat | Baked Products | 1.16 g | 6% | CNF |
| 3172 | Muffins, blueberry, dry mix | Baked Products | 1.16 g | 6% | USDA_SR |
| 3173 | Muffin, blueberry, dry mix, unprepared | Baked Products | 1.16 g | 6% | CNF |
| 3174 | Cereal, hot, oats, instant: regular, dry | Breakfast cereals | 1.16 g | 6% | CNF |
| 3175 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | Breakfast Cereals | 1.16 g | 6% | USDA_SR |
| 3176 | Sherbet, orange | Sweets | 1.16 g | 6% | USDA_SR |
| 3177 | Dessert, frozen, sherbet, orange | Sweets | 1.16 g | 6% | CNF |
| 3178 | McDONALD'S, Hotcakes (plain) | Fast Foods | 1.16 g | 6% | USDA_SR |
| 3179 | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Legumes and Legume Products | 1.16 g | 6% | USDA_SR |
| 3180 | Tofu, salted and fermented (fuyu) | Legumes and Legume Products | 1.16 g | 6% | USDA_SR |
| 3181 | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar | Breakfast Cereals | 1.16 g | 6% | USDA_SR |
| 3182 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 1.16 g | 6% | USDA_SR |
| 3183 | Tofu, fuyu, salted and fermented (with calcium sulphate) | Legumes and Legume Products | 1.16 g | 6% | CNF |
| 3184 | Tofu, fuyu, salted and fermented (prepared with magnesium chloride) | Legumes and Legume Products | 1.16 g | 6% | CNF |
| 3185 | Lupins, mature seeds, raw | Legumes and Legume Products | 1.16 g | 6% | USDA_SR |
| 3186 | Lupins, raw | Legumes and Legume Products | 1.16 g | 6% | CNF |
| 3187 | Soup, cream, celery, canned, condensed | Soups, Sauces and Gravies | 1.16 g | 6% | CNF |
| 3188 | Babyfood, cereal, rice, with milk powder and fruit, prepared with water | Babyfoods | 1.15 g | 6% | CNF |
| 3189 | Sauce, spaghetti, with onion and garlic, ready-to-serve | Soups, Sauces and Gravies | 1.15 g | 6% | CNF |
| 3190 | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | Meals, Entrees, and Side Dishes | 1.15 g | 6% | USDA_SR |
| 3191 | Soup, cream, celery, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 1.15 g | 6% | CNF |
| 3192 | Snack, BALANCE, original bar | Snacks | 1.15 g | 6% | USDA_SR |
| 3193 | Granola bar, chewy, low fat | Baked Products | 1.15 g | 6% | CNF |
| 3194 | Yogourt, Greek style, plain, 2% M.F. | Dairy and Egg Products | 1.14 g | 6% | CNF |
| 3195 | Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers | Breakfast cereals | 1.14 g | 6% | CNF |
| 3196 | Hummus, home prepared | Legumes and Legume Products | 1.14 g | 6% | USDA_SR |
| 3197 | Hummus, homemade | Legumes and Legume Products | 1.14 g | 6% | CNF |
| 3198 | Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted | Baked Products | 1.14 g | 6% | CNF |
| 3199 | Soybean, fermented products, miso | Legumes and Legume Products | 1.14 g | 6% | CNF |
| 3200 | Egg rolls, vegetable, frozen, prepared | Meals, Entrees, and Side Dishes | 1.14 g | 6% | USDA_SR |
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