Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 3101–3150 of 7,426 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3101 | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 1.23 g | 6% | USDA_SR |
| 3102 | Rennin, chocolate, dry mix, prepared with 2% milk | Sweets | 1.23 g | 6% | USDA_SR |
| 3103 | Dessert, rennin, chocolate, dry mix, made with 2% milk | Sweets | 1.23 g | 6% | CNF |
| 3104 | Babyfood, dinner, pasta with vegetables | Baby Foods | 1.23 g | 6% | USDA_SR |
| 3105 | Yogurt, Greek, plain, lowfat | Dairy and Egg Products | 1.23 g | 6% | USDA_SR |
| 3106 | Cereal, ready to eat, Crispy Rice, Nature's Path | Breakfast cereals | 1.23 g | 6% | CNF |
| 3107 | Cereal, ready to eat, Cinnamon Toast Crunch, General Mills | Breakfast cereals | 1.23 g | 6% | CNF |
| 3108 | Soup (sauce), stock, cream, ready-to-serve | Soups, Sauces and Gravies | 1.23 g | 6% | CNF |
| 3109 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 1.23 g | 6% | USDA_SR |
| 3110 | Ice cream cones, cake or wafer-type | Baked Products | 1.22 g | 6% | USDA_SR |
| 3111 | Ice cream cone, cake or wafer-type | Baked Products | 1.22 g | 6% | CNF |
| 3112 | Babyfood, cereal, wheat, prepared with formula or breast milk | Babyfoods | 1.22 g | 6% | CNF |
| 3113 | Oats (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 1.22 g | 6% | USDA_SR |
| 3114 | Grains, oats | Cereals, Grains and Pasta | 1.22 g | 6% | CNF |
| 3115 | Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. | Dairy and Egg Products | 1.22 g | 6% | CNF |
| 3116 | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Breakfast Cereals | 1.21 g | 6% | USDA_SR |
| 3117 | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks | 1.21 g | 6% | USDA_SR |
| 3118 | Puddings, rice, ready-to-eat | Sweets | 1.21 g | 6% | USDA_SR |
| 3119 | Dessert, pudding, rice, ready to eat | Sweets | 1.21 g | 6% | CNF |
| 3120 | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon | Breakfast Cereals | 1.21 g | 6% | USDA_SR |
| 3121 | Seeds, cottonseed meal, partially defatted (glandless) | Nut and Seed Products | 1.21 g | 6% | USDA_SR |
| 3122 | Seeds, cottonseed meal, partially defatted | Nuts and Seeds | 1.21 g | 6% | CNF |
| 3123 | Milk, evaporated, 2% fat, with added vitamin A and vitamin D | Dairy and Egg Products | 1.20 g | 6% | USDA_SR |
| 3124 | Bread, crumbs, dry, grated, plain | Baked Products | 1.20 g | 6% | USDA_SR |
| 3125 | Bread crumbs, dry, grated, plain | Baked Products | 1.20 g | 6% | CNF |
| 3126 | Babyfood, cereal, mixed grain, dry | Babyfoods | 1.20 g | 6% | CNF |
| 3127 | Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk | Sweets | 1.20 g | 6% | CNF |
| 3128 | Potatoes, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 1.20 g | 6% | USDA_SR |
| 3129 | Quinoa burger patty, frozen | Mixed Dishes | 1.20 g | 6% | CNF |
| 3130 | Cracker, 7 grain | Baked Products | 1.20 g | 6% | CNF |
| 3131 | Potato, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 1.20 g | 6% | CNF |
| 3132 | Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path | Breakfast cereals | 1.20 g | 6% | CNF |
| 3133 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | Dairy and Egg Products | 1.20 g | 6% | USDA_SR |
| 3134 | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Meals, Entrees, and Side Dishes | 1.19 g | 6% | USDA_SR |
| 3135 | Ravioli, cheese and tomato sauce, frozen, not prepared | Mixed Dishes | 1.19 g | 6% | CNF |
| 3136 | Soup, French onion, homemade (with bread and cheese) | Soups, Sauces and Gravies | 1.19 g | 6% | CNF |
| 3137 | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread | Breakfast Cereals | 1.19 g | 6% | USDA_SR |
| 3138 | Instant breakfast, powder, chocolate, prepared with 2% milk | Beverages | 1.19 g | 6% | CNF |
| 3139 | Snacks, popcorn, microwave, 94% fat free | Snacks | 1.18 g | 6% | USDA_SR |
| 3140 | Macaroni and cheese, box mix with cheese sauce, unprepared | Meals, Entrees, and Side Dishes | 1.18 g | 6% | USDA_SR |
| 3141 | Macaroni and cheese, box mix with cheese sauce, unprepared | Mixed Dishes | 1.18 g | 6% | CNF |
| 3142 | Snacks, popcorn, microwave, lower in fat | Snacks | 1.18 g | 6% | CNF |
| 3143 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 1.18 g | 6% | USDA_SR |
| 3144 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 1.18 g | 6% | USDA_SR |
| 3145 | Soup, cream, onion, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 1.18 g | 6% | CNF |
| 3146 | Pasta, egg noodles, unenriched, dry | Cereals, Grains and Pasta | 1.18 g | 6% | CNF |
| 3147 | Pasta, egg noodles, enriched, dry | Cereals, Grains and Pasta | 1.18 g | 6% | CNF |
| 3148 | Bread, white, prepared from recipe, made with low fat (2%) milk | Baked Products | 1.18 g | 6% | USDA_SR |
| 3149 | Bread, white, homemade with 2% milk | Baked Products | 1.18 g | 6% | CNF |
| 3150 | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Dairy and Egg Products | 1.18 g | 6% | USDA_SR |
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