Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 3051–3100 of 7,426 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3051 | Soy flour, low fat | Legumes and Legume Products | 1.29 g | 6% | CNF |
| 3052 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 1.29 g | 6% | USDA_SR |
| 3053 | Crackers, rye, wafers, seasoned | Baked Products | 1.29 g | 6% | USDA_SR |
| 3054 | Cracker, rye, wafers, seasoned | Baked Products | 1.29 g | 6% | CNF |
| 3055 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 1.28 g | 6% | USDA_SR |
| 3056 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 1.28 g | 6% | CNF |
| 3057 | Soup, cream, mushroom, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 1.28 g | 6% | CNF |
| 3058 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 1.28 g | 6% | USDA_SR |
| 3059 | Yogourt, fruit flavoured, tubes, vitamin D added | Dairy and Egg Products | 1.28 g | 6% | CNF |
| 3060 | Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 1.28 g | 6% | CNF |
| 3061 | Babyfood, dessert, jarred, banana graham pie | Babyfoods | 1.27 g | 6% | CNF |
| 3062 | Bread, white with raisins, commercial, toasted | Baked Products | 1.27 g | 6% | CNF |
| 3063 | Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 1.27 g | 6% | CNF |
| 3064 | Babyfood, cereal, oatmeal, with bananas, dry | Baby Foods | 1.27 g | 6% | USDA_SR |
| 3065 | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 1.27 g | 6% | USDA_SR |
| 3066 | Babyfood, cereal, wheat, with milk powder, prepared with water | Babyfoods | 1.27 g | 6% | CNF |
| 3067 | Puddings, chocolate, ready-to-eat | Sweets | 1.26 g | 6% | USDA_SR |
| 3068 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 1.26 g | 6% | CNF |
| 3069 | Tofu, raw, firm, prepared with calcium sulfate | Legumes and Legume Products | 1.26 g | 6% | USDA_SR |
| 3070 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 1.26 g | 6% | USDA_FF |
| 3071 | Potato, french-fried, frozen, shoestring, heated in oven | Vegetables and Vegetable Products | 1.26 g | 6% | CNF |
| 3072 | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 1.26 g | 6% | USDA_SR |
| 3073 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 1.26 g | 6% | USDA_SR |
| 3074 | Zucchini, battered and fried | Mixed Dishes | 1.26 g | 6% | CNF |
| 3075 | Milk, fluid, partly skimmed, 2% M.F. | Dairy and Egg Products | 1.26 g | 6% | CNF |
| 3076 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 1.26 g | 6% | USDA_SR |
| 3077 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 1.26 g | 6% | USDA_SR |
| 3078 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 1.25 g | 6% | USDA_SR |
| 3079 | Chili con carne with beans, canned | Mixed Dishes | 1.25 g | 6% | CNF |
| 3080 | Cake, white, dry mix, special dietary (includes lemon-flavored) | Baked Products | 1.25 g | 6% | USDA_SR |
| 3081 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 1.25 g | 6% | USDA_SR |
| 3082 | Soup, tomato bisque, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 1.25 g | 6% | USDA_SR |
| 3083 | Salad dressing, buttermilk, lite | Fats and Oils | 1.25 g | 6% | USDA_SR |
| 3084 | Salad dressing, buttermilk, light | Fats and Oils | 1.25 g | 6% | CNF |
| 3085 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 1.25 g | 6% | CNF |
| 3086 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 1.25 g | 6% | USDA_SR |
| 3087 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 1.24 g | 6% | USDA_SR |
| 3088 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 1.24 g | 6% | USDA_SR |
| 3089 | Milk, buttermilk, fluid, cultured, reduced fat | Dairy and Egg Products | 1.24 g | 6% | USDA_SR |
| 3090 | Milk, fluid, buttermilk, cultured, 2% M.F. | Dairy and Egg Products | 1.24 g | 6% | CNF |
| 3091 | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Breakfast Cereals | 1.24 g | 6% | USDA_SR |
| 3092 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 1.24 g | 6% | USDA_SR |
| 3093 | Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 1.24 g | 6% | CNF |
| 3094 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 1.24 g | 6% | USDA_SR |
| 3095 | Cheese, cottage, (2% M.F.) | Dairy and Egg Products | 1.24 g | 6% | CNF |
| 3096 | Puddings, chocolate, dry mix, regular | Sweets | 1.23 g | 6% | USDA_SR |
| 3097 | Dessert, pudding, chocolate, dry mix, regular, unprepared | Sweets | 1.23 g | 6% | CNF |
| 3098 | Babyfood, cereal, rice, prepared with formula or breast milk | Babyfoods | 1.23 g | 6% | CNF |
| 3099 | Cereal, hot, oats, large flakes, dry, Rogers | Breakfast cereals | 1.23 g | 6% | CNF |
| 3100 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | Dairy and Egg Products | 1.23 g | 6% | USDA_SR |
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