Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 3001–3050 of 7,426 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3001 | Soup, cauliflower, dehydrated | Soups, Sauces and Gravies | 1.36 g | 7% | CNF |
| 3002 | Fast foods, entree, chili con carne | Fast Foods | 1.36 g | 7% | CNF |
| 3003 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free | Fats and Oils | 1.35 g | 7% | USDA_SR |
| 3004 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free | Fats and Oils | 1.35 g | 7% | CNF |
| 3005 | Muffins, corn, commercially prepared | Baked Products | 1.35 g | 7% | USDA_SR |
| 3006 | Muffin, corn, commercial | Baked Products | 1.35 g | 7% | CNF |
| 3007 | Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk | Babyfoods | 1.35 g | 7% | CNF |
| 3008 | Cereals, oats, instant, fortified, plain, dry | Breakfast Cereals | 1.35 g | 7% | USDA_SR |
| 3009 | Granola bar, cereal bar, fruit-filled, all flavours | Baked Products | 1.35 g | 7% | CNF |
| 3010 | Burrito, bean and cheese, frozen | Meals, Entrees, and Side Dishes | 1.34 g | 7% | USDA_SR |
| 3011 | Burrito, bean and cheese, frozen | Mixed Dishes | 1.34 g | 7% | CNF |
| 3012 | Snacks, pita chips, salted | Snacks | 1.34 g | 7% | USDA_SR |
| 3013 | Soup, cream of asparagus, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 1.34 g | 7% | USDA_SR |
| 3014 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron | Baby Foods | 1.34 g | 7% | USDA_SR |
| 3015 | Luncheon slices, meatless | Legumes and Legume Products | 1.34 g | 7% | USDA_SR |
| 3016 | Meatless, luncheon slices | Legumes and Legume Products | 1.34 g | 7% | CNF |
| 3017 | Cereal, hot, oats, large flakes, dry, Quaker | Breakfast cereals | 1.34 g | 7% | CNF |
| 3018 | Cereal, hot, oats, quick, dry, Quaker | Breakfast cereals | 1.34 g | 7% | CNF |
| 3019 | Cereal, hot, oats, one minute, dry, Quaker | Breakfast cereals | 1.34 g | 7% | CNF |
| 3020 | Babyfood, dessert, jarred, custard (includes vanilla custard) | Babyfoods | 1.33 g | 7% | CNF |
| 3021 | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, | Beverages | 1.33 g | 7% | USDA_SR |
| 3022 | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | Breakfast Cereals | 1.33 g | 7% | USDA_SR |
| 3023 | Oat bran, raw | Cereal Grains and Pasta | 1.33 g | 7% | USDA_SR |
| 3024 | Grains, oat bran, dry | Cereals, Grains and Pasta | 1.33 g | 7% | CNF |
| 3025 | Formulated bar, POWER BAR, chocolate | Snacks | 1.32 g | 7% | USDA_SR |
| 3026 | Cereal, ready-to-eat, amaranth flakes | Breakfast cereals | 1.32 g | 7% | CNF |
| 3027 | Dumpling, potato- or cheese-filled, frozen | Meals, Entrees, and Side Dishes | 1.32 g | 7% | USDA_SR |
| 3028 | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Restaurant Foods | 1.31 g | 7% | USDA_SR |
| 3029 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 1.31 g | 7% | CNF |
| 3030 | Cereal, ready to eat, Cheerios, General Mills | Breakfast cereals | 1.31 g | 7% | CNF |
| 3031 | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | Breakfast Cereals | 1.31 g | 7% | USDA_SR |
| 3032 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 1.31 g | 7% | CNF |
| 3033 | Nuts, butternuts, dried | Nut and Seed Products | 1.31 g | 7% | USDA_SR |
| 3034 | Nuts, butternuts (long walnuts), dried | Nuts and Seeds | 1.31 g | 7% | CNF |
| 3035 | Soup, cheddar cheese, canned, condensed, water added | Soups, Sauces and Gravies | 1.30 g | 7% | CNF |
| 3036 | KFC, Coleslaw | Fast Foods | 1.30 g | 7% | USDA_SR |
| 3037 | Cake, sponge, prepared from recipe | Baked Products | 1.30 g | 7% | USDA_SR |
| 3038 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | Breakfast Cereals | 1.30 g | 7% | USDA_SR |
| 3039 | Cake, sponge, homemade | Baked Products | 1.30 g | 7% | CNF |
| 3040 | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu | Legumes and Legume Products | 1.30 g | 6% | USDA_SR |
| 3041 | Sea lion, Steller, liver (Alaska Native) | American Indian/Alaska Native Foods | 1.30 g | 6% | USDA_SR |
| 3042 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 1.30 g | 6% | USDA_SR |
| 3043 | Soybeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.30 g | 6% | USDA_SR |
| 3044 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 1.30 g | 6% | USDA_SR |
| 3045 | Soybeans, dry, boiled, salted | Legumes and Legume Products | 1.30 g | 6% | CNF |
| 3046 | Soybeans, dry, boiled | Legumes and Legume Products | 1.30 g | 6% | CNF |
| 3047 | Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked | Baked Products | 1.29 g | 6% | CNF |
| 3048 | Babyfood, dinner, macaroni and cheese, strained | Baby Foods | 1.29 g | 6% | USDA_SR |
| 3049 | Cereals ready-to-eat, POST, Honeycomb Cereal | Breakfast Cereals | 1.29 g | 6% | USDA_SR |
| 3050 | Soy flour, low-fat | Legumes and Legume Products | 1.29 g | 6% | USDA_SR |
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