Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 2951–3000 of 7,426 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2951 | Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path | Breakfast cereals | 1.40 g | 7% | CNF |
| 2952 | Snacks, RICE KRISPIES SQUARES | Snacks | 1.40 g | 7% | CNF |
| 2953 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 1.40 g | 7% | USDA_SR |
| 2954 | Muffins, blueberry, toaster-type | Baked Products | 1.40 g | 7% | USDA_SR |
| 2955 | Muffin, blueberry, toaster-type | Baked Products | 1.40 g | 7% | CNF |
| 2956 | Tart, breakfast, low fat | Baked Products | 1.39 g | 7% | USDA_SR |
| 2957 | Bread, naan, plain, commercially prepared, refrigerated | Baked Products | 1.39 g | 7% | USDA_SR |
| 2958 | Indian, bread, naan | Baked Products | 1.39 g | 7% | CNF |
| 2959 | Breakfast tart, low fat | Baked Products | 1.39 g | 7% | CNF |
| 2960 | Spices, pepper, black | Spices and Herbs | 1.39 g | 7% | USDA_SR |
| 2961 | Spices, pepper, black | Spices and Herbs | 1.39 g | 7% | CNF |
| 2962 | Bread, crumbs, dry, grated, seasoned | Baked Products | 1.39 g | 7% | USDA_SR |
| 2963 | Bread crumbs, dry, grated, seasoned | Baked Products | 1.39 g | 7% | CNF |
| 2964 | Soup, cream, celery, dehydrated | Soups, Sauces and Gravies | 1.39 g | 7% | CNF |
| 2965 | Snacks, candy bits, yogurt covered with vitamin C | Snacks | 1.39 g | 7% | USDA_SR |
| 2966 | Candies, candy bits, yogourt covered | Sweets | 1.39 g | 7% | CNF |
| 2967 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | Breakfast Cereals | 1.39 g | 7% | USDA_SR |
| 2968 | Babyfood, cereal, mixed grain, prepared with formula or breast milk | Babyfoods | 1.39 g | 7% | CNF |
| 2969 | DENNY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 1.38 g | 7% | USDA_SR |
| 2970 | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 1.38 g | 7% | USDA_SR |
| 2971 | Udi's, Gluten Free, Whole Grain Dinner Rolls | Baked Products | 1.38 g | 7% | USDA_SR |
| 2972 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 1.38 g | 7% | USDA_SR |
| 2973 | Ice creams, BREYERS, 98% Fat Free Chocolate | Sweets | 1.38 g | 7% | USDA_SR |
| 2974 | Coffee latte, prepared with whole milk | Beverages | 1.38 g | 7% | CNF |
| 2975 | Dessert, frozen, ice cream, chocolate, low fat | Sweets | 1.38 g | 7% | CNF |
| 2976 | Spices, parsley, dried | Spices and Herbs | 1.38 g | 7% | USDA_SR |
| 2977 | Spices, parsley, dried | Spices and Herbs | 1.38 g | 7% | CNF |
| 2978 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 1.38 g | 7% | USDA_SR |
| 2979 | Tea, chai latte, prepared with whole milk | Beverages | 1.38 g | 7% | CNF |
| 2980 | Crackers, rusk toast | Baked Products | 1.38 g | 7% | USDA_SR |
| 2981 | Cracker, rusk toast | Baked Products | 1.38 g | 7% | CNF |
| 2982 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 1.38 g | 7% | USDA_SR |
| 2983 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 1.38 g | 7% | CNF |
| 2984 | Yogourt, coffee flavoured (2-3.9% M.F.) | Dairy and Egg Products | 1.37 g | 7% | CNF |
| 2985 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 1.37 g | 7% | CNF |
| 2986 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Snacks | 1.37 g | 7% | USDA_SR |
| 2987 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 1.37 g | 7% | USDA_SR |
| 2988 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 1.37 g | 7% | USDA_SR |
| 2989 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 1.37 g | 7% | CNF |
| 2990 | Fast foods, entree, salad, vegetable, no dressing, with cheese and egg | Fast Foods | 1.37 g | 7% | CNF |
| 2991 | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Sweets | 1.37 g | 7% | USDA_SR |
| 2992 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 1.37 g | 7% | CNF |
| 2993 | Yogourt, goat, vanilla flavoured | Dairy and Egg Products | 1.37 g | 7% | CNF |
| 2994 | Yogourt, goat, vanilla flavoured, with added fibre | Dairy and Egg Products | 1.37 g | 7% | CNF |
| 2995 | Cake, yellow, light, dry mix | Baked Products | 1.37 g | 7% | USDA_SR |
| 2996 | Cake, yellow, light, dry mix, unprepared | Baked Products | 1.37 g | 7% | CNF |
| 2997 | Biscuits, mixed grain, refrigerated dough | Baked Products | 1.37 g | 7% | USDA_SR |
| 2998 | Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk | Sweets | 1.37 g | 7% | CNF |
| 2999 | Biscuit, multigrain, refrigerated dough | Baked Products | 1.37 g | 7% | CNF |
| 3000 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ | Breakfast Cereals | 1.36 g | 7% | USDA_SR |
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