Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 2901–2950 of 7,426 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2901 | Spices, fenugreek seed | Spices and Herbs | 1.46 g | 7% | CNF |
| 2902 | Amaranth grain, uncooked | Cereal Grains and Pasta | 1.46 g | 7% | USDA_SR |
| 2903 | Grains, amaranth, raw | Cereals, Grains and Pasta | 1.46 g | 7% | CNF |
| 2904 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 1.45 g | 7% | USDA_SR |
| 2905 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 1.45 g | 7% | USDA_SR |
| 2906 | Yogourt, with crunchy granola/cereal topping | Dairy and Egg Products | 1.45 g | 7% | CNF |
| 2907 | Muffin, carrot, commercial | Baked Products | 1.45 g | 7% | CNF |
| 2908 | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan | Beverages | 1.45 g | 7% | USDA_SR |
| 2909 | Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal | Breakfast Cereals | 1.45 g | 7% | USDA_SR |
| 2910 | Tofu, hard, prepared with nigari | Legumes and Legume Products | 1.45 g | 7% | USDA_SR |
| 2911 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 1.44 g | 7% | USDA_SR |
| 2912 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 1.44 g | 7% | USDA_SR |
| 2913 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 1.44 g | 7% | USDA_SR |
| 2914 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Snacks | 1.44 g | 7% | USDA_SR |
| 2915 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 1.44 g | 7% | USDA_SR |
| 2916 | Veggie / soy burger patty, unprepared | Legumes and Legume Products | 1.44 g | 7% | CNF |
| 2917 | Potato salad with egg | Meals, Entrees, and Side Dishes | 1.44 g | 7% | USDA_SR |
| 2918 | Potato salad with egg | Mixed Dishes | 1.44 g | 7% | CNF |
| 2919 | Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) | Dairy and Egg Products | 1.44 g | 7% | CNF |
| 2920 | Hummus, commercial | Legumes and Legume Products | 1.44 g | 7% | CNF |
| 2921 | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Snacks | 1.44 g | 7% | USDA_SR |
| 2922 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks | 1.44 g | 7% | USDA_SR |
| 2923 | Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk | Beverages | 1.44 g | 7% | CNF |
| 2924 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | Baked Products | 1.43 g | 7% | USDA_SR |
| 2925 | Milk, chocolate beverage, hot cocoa, homemade | Dairy and Egg Products | 1.43 g | 7% | USDA_SR |
| 2926 | Hot chocolate, cocoa, homemade, prepared with 2% milk | Beverages | 1.43 g | 7% | CNF |
| 2927 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | Breakfast Cereals | 1.43 g | 7% | USDA_SR |
| 2928 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | Baby Foods | 1.43 g | 7% | USDA_SR |
| 2929 | Potato salad, home-prepared | Vegetables and Vegetable Products | 1.43 g | 7% | USDA_SR |
| 2930 | Potato salad, homemade | Vegetables and Vegetable Products | 1.43 g | 7% | CNF |
| 2931 | Potatoes, yellow fleshed, french fried, frozen, unprepared | Vegetables and Vegetable Products | 1.43 g | 7% | USDA_SR |
| 2932 | Vegetarian meatloaf or patties | Legumes and Legume Products | 1.43 g | 7% | USDA_SR |
| 2933 | Sandwich spread, meatless | Legumes and Legume Products | 1.43 g | 7% | USDA_SR |
| 2934 | Meatballs, meatless | Legumes and Legume Products | 1.43 g | 7% | USDA_SR |
| 2935 | Vegetarian meat loaf or patty, meatless | Legumes and Legume Products | 1.43 g | 7% | CNF |
| 2936 | Meatless, sandwich spread | Legumes and Legume Products | 1.43 g | 7% | CNF |
| 2937 | Meatless, meatballs | Legumes and Legume Products | 1.43 g | 7% | CNF |
| 2938 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 1.42 g | 7% | USDA_SR |
| 2939 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 1.42 g | 7% | CNF |
| 2940 | Snacks, popcorn, microwave, low fat | Snacks | 1.42 g | 7% | USDA_SR |
| 2941 | Popcorn, microwave, low fat and sodium | Snacks | 1.42 g | 7% | USDA_SR |
| 2942 | Snacks, popcorn, microwave, low fat and sodium | Snacks | 1.42 g | 7% | CNF |
| 2943 | Olive, ripe, canned, small to extra large | Fruits and fruit juices | 1.42 g | 7% | CNF |
| 2944 | Bread, sticks, plain | Baked Products | 1.41 g | 7% | USDA_SR |
| 2945 | Ice creams, BREYERS, 98% Fat Free Vanilla | Sweets | 1.41 g | 7% | USDA_SR |
| 2946 | Bread stick, plain | Baked Products | 1.41 g | 7% | CNF |
| 2947 | Bread, roll, Mexican, bollilo | Baked Products | 1.40 g | 7% | USDA_SR |
| 2948 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 1.40 g | 7% | USDA_SR |
| 2949 | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Snacks | 1.40 g | 7% | USDA_SR |
| 2950 | Heinz, Weight Watcher, Chocolate Eclair, frozen | Baked Products | 1.40 g | 7% | USDA_SR |
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