Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 2851–2900 of 7,426 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2851 | Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) | Baked Products | 1.52 g | 8% | CNF |
| 2852 | Croutons, plain | Baked Products | 1.51 g | 8% | USDA_SR |
| 2853 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 1.51 g | 8% | USDA_SR |
| 2854 | Croutons, plain | Baked Products | 1.51 g | 8% | CNF |
| 2855 | Yogurt, frozen, flavors other than chocolate, lowfat | Dairy and Egg Products | 1.51 g | 8% | USDA_SR |
| 2856 | Seeds, breadfruit seeds, raw | Nut and Seed Products | 1.51 g | 8% | USDA_SR |
| 2857 | Seeds, breadfruit seeds, raw | Nuts and Seeds | 1.51 g | 8% | CNF |
| 2858 | Pie, peach | Baked Products | 1.51 g | 8% | USDA_SR |
| 2859 | Pie, peach, 2 crust | Baked Products | 1.51 g | 8% | CNF |
| 2860 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 1.50 g | 8% | USDA_SR |
| 2861 | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES | Breakfast Cereals | 1.50 g | 8% | USDA_SR |
| 2862 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 1.50 g | 8% | USDA_SR |
| 2863 | Breakfast bar, corn flake crust with fruit | Snacks | 1.50 g | 8% | USDA_SR |
| 2864 | Breakfast bar, corn flake crust with fruit | Baked Products | 1.50 g | 8% | CNF |
| 2865 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 1.50 g | 8% | CNF |
| 2866 | Rolls, dinner, wheat | Baked Products | 1.50 g | 7% | USDA_SR |
| 2867 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 1.50 g | 7% | CNF |
| 2868 | Salad dressing, mayonnaise-type, light | Fats and Oils | 1.48 g | 7% | USDA_SR |
| 2869 | Malted milk, natural flavour, enriched powder | Beverages | 1.48 g | 7% | CNF |
| 2870 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 1.48 g | 7% | USDA_SR |
| 2871 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 1.48 g | 7% | USDA_SR |
| 2872 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 1.48 g | 7% | USDA_SR |
| 2873 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 1.48 g | 7% | USDA_SR |
| 2874 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 1.48 g | 7% | USDA_SR |
| 2875 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 1.48 g | 7% | USDA_SR |
| 2876 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 1.48 g | 7% | USDA_SR |
| 2877 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 1.48 g | 7% | USDA_SR |
| 2878 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 1.48 g | 7% | USDA_SR |
| 2879 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 1.48 g | 7% | USDA_SR |
| 2880 | Onions, yellow, sauteed | Vegetables and Vegetable Products | 1.48 g | 7% | USDA_SR |
| 2881 | Onion, yellow, sauteed | Vegetables and Vegetable Products | 1.48 g | 7% | CNF |
| 2882 | Cracker, barge pilot biscuit | Baked Products | 1.48 g | 7% | CNF |
| 2883 | Egg custards, dry mix, prepared with 2% milk | Sweets | 1.48 g | 7% | USDA_SR |
| 2884 | Dessert, egg custard, dry mix, prepared with 2% milk | Sweets | 1.48 g | 7% | CNF |
| 2885 | Cake, pudding-type, carrot, dry mix | Baked Products | 1.47 g | 7% | USDA_SR |
| 2886 | Cake mix, carrot, pudding-type, dry, unprepared | Baked Products | 1.47 g | 7% | CNF |
| 2887 | Snacks, CLIF BAR, mixed flavors | Snacks | 1.47 g | 7% | USDA_SR |
| 2888 | Snacks, Clif bar, all flavours | Snacks | 1.47 g | 7% | CNF |
| 2889 | Phyllo dough | Baked Products | 1.47 g | 7% | USDA_SR |
| 2890 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 1.47 g | 7% | USDA_SR |
| 2891 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 1.47 g | 7% | USDA_SR |
| 2892 | Phyllo dough | Baked Products | 1.47 g | 7% | CNF |
| 2893 | Babyfood, cereal, oat, prepared with formula or breast milk | Babyfoods | 1.47 g | 7% | CNF |
| 2894 | Babyfood, cereal, soya, with fruit, prepared with formula or breast milk | Babyfoods | 1.47 g | 7% | CNF |
| 2895 | Babyfood, cereal, oat, dry | Babyfoods | 1.47 g | 7% | CNF |
| 2896 | Yogurt, Greek, vanilla, lowfat | Dairy and Egg Products | 1.47 g | 7% | USDA_SR |
| 2897 | Babyfood, cereal, soya, with fruit, dry | Babyfoods | 1.46 g | 7% | CNF |
| 2898 | Spices, fenugreek seed | Spices and Herbs | 1.46 g | 7% | USDA_SR |
| 2899 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 1.46 g | 7% | USDA_SR |
| 2900 | Potato, mashed, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 1.46 g | 7% | CNF |
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