Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 2801–2850 of 7,426 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2801 | Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 1.59 g | 8% | CNF |
| 2802 | Seeds, cottonseed flour, partially defatted (glandless) | Nut and Seed Products | 1.59 g | 8% | USDA_SR |
| 2803 | Seeds, cottonseed flour, partially defatted | Nuts and Seeds | 1.59 g | 8% | CNF |
| 2804 | Spices, saffron | Spices and Herbs | 1.59 g | 8% | USDA_SR |
| 2805 | Spices, saffron | Spices and Herbs | 1.59 g | 8% | CNF |
| 2806 | Cereals ready-to-eat, QUAKER, KING VITAMAN | Breakfast Cereals | 1.58 g | 8% | USDA_SR |
| 2807 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | Baby Foods | 1.58 g | 8% | USDA_SR |
| 2808 | Soup, pea, green, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 1.58 g | 8% | USDA_SR |
| 2809 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 1.58 g | 8% | USDA_SR |
| 2810 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 1.58 g | 8% | CNF |
| 2811 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 1.58 g | 8% | USDA_SR |
| 2812 | Puddings, chocolate flavor, low calorie, regular, dry mix | Sweets | 1.58 g | 8% | USDA_SR |
| 2813 | Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared | Sweets | 1.58 g | 8% | CNF |
| 2814 | Rolls, dinner, egg | Baked Products | 1.58 g | 8% | USDA_SR |
| 2815 | Spearmint, dried | Spices and Herbs | 1.58 g | 8% | USDA_SR |
| 2816 | Spices, spearmint, dried | Spices and Herbs | 1.58 g | 8% | CNF |
| 2817 | Roll, dinner, egg | Baked Products | 1.58 g | 8% | CNF |
| 2818 | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified | Baby Foods | 1.57 g | 8% | USDA_SR |
| 2819 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water | Babyfoods | 1.57 g | 8% | CNF |
| 2820 | Cereal, ready to eat, Froot Loops, Kellogg's | Breakfast cereals | 1.57 g | 8% | CNF |
| 2821 | Puddings, banana, dry mix, instant, prepared with whole milk | Sweets | 1.56 g | 8% | USDA_SR |
| 2822 | Nabisco, Nabisco Grahams Crackers | Baked Products | 1.56 g | 8% | USDA_SR |
| 2823 | Coffee, instant, sweetened, French flavour, powder, water added | Beverages | 1.56 g | 8% | CNF |
| 2824 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 1.56 g | 8% | USDA_SR |
| 2825 | Pepper, sweet, red, sauteed | Vegetables and Vegetable Products | 1.56 g | 8% | CNF |
| 2826 | Yogourt, goat, plain | Dairy and Egg Products | 1.56 g | 8% | CNF |
| 2827 | Yogourt, goat, plain, with added fibre | Dairy and Egg Products | 1.56 g | 8% | CNF |
| 2828 | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Baked Products | 1.55 g | 8% | USDA_SR |
| 2829 | Bread, cornbread, homemade, made with 2% milk | Baked Products | 1.55 g | 8% | CNF |
| 2830 | Protein supplement, milk based, Muscle Milk, powder | Dairy and Egg Products | 1.55 g | 8% | USDA_SR |
| 2831 | Muffins, blueberry, toaster-type, toasted | Baked Products | 1.55 g | 8% | USDA_SR |
| 2832 | Spices, oregano, dried | Spices and Herbs | 1.55 g | 8% | USDA_SR |
| 2833 | Muffin, blueberry, toaster-type, toasted | Baked Products | 1.55 g | 8% | CNF |
| 2834 | Spices, oregano, ground | Spices and Herbs | 1.55 g | 8% | CNF |
| 2835 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 1.55 g | 8% | USDA_SR |
| 2836 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 1.55 g | 8% | USDA_SR |
| 2837 | Muffin, blueberry, commercial, reduced fat | Baked Products | 1.55 g | 8% | CNF |
| 2838 | Soup, pea, green or split, dehydrated | Soups, Sauces and Gravies | 1.54 g | 8% | CNF |
| 2839 | Spices, cumin seed | Spices and Herbs | 1.53 g | 8% | USDA_SR |
| 2840 | Muffin, wheat bran, with raisins, homemade | Baked Products | 1.53 g | 8% | CNF |
| 2841 | Spices, cumin seed | Spices and Herbs | 1.53 g | 8% | CNF |
| 2842 | Chicken, meatless | Legumes and Legume Products | 1.53 g | 8% | USDA_SR |
| 2843 | Meatless, chicken | Legumes and Legume Products | 1.53 g | 8% | CNF |
| 2844 | French toast, frozen, ready-to-heat | Baked Products | 1.53 g | 8% | USDA_SR |
| 2845 | French toast, frozen, ready to heat | Baked Products | 1.53 g | 8% | CNF |
| 2846 | Waffles, plain, frozen, ready-to-heat | Baked Products | 1.53 g | 8% | USDA_SR |
| 2847 | Waffle, plain, frozen, ready-to-heat | Baked Products | 1.53 g | 8% | CNF |
| 2848 | Babyfood, macaroni and cheese, toddler | Baby Foods | 1.53 g | 8% | USDA_SR |
| 2849 | Babyfood, dinner, jarred, pasta with cheese and vegetables | Babyfoods | 1.53 g | 8% | CNF |
| 2850 | Soup, cream of potato, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 1.52 g | 8% | USDA_SR |
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