Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.
Showing 2751–2800 of 7,426 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2751 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 1.64 g | 8% | CNF |
| 2752 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 1.64 g | 8% | USDA_SR |
| 2753 | Macaroni and cheese, box mix with cheese sauce, prepared | Meals, Entrees, and Side Dishes | 1.64 g | 8% | USDA_SR |
| 2754 | Alcoholic beverage, pina colada, prepared-from-recipe | Beverages | 1.64 g | 8% | USDA_SR |
| 2755 | Macaroni and cheese, box mix with cheese sauce, prepared | Mixed Dishes | 1.64 g | 8% | CNF |
| 2756 | Alcohol, cocktail, pina colada (rum), homemade | Beverages | 1.64 g | 8% | CNF |
| 2757 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 1.64 g | 8% | USDA_SR |
| 2758 | Seeds, sesame flour, partially defatted | Nut and Seed Products | 1.63 g | 8% | USDA_SR |
| 2759 | Puddings, banana, dry mix, regular, prepared with whole milk | Sweets | 1.63 g | 8% | USDA_SR |
| 2760 | Seeds, sesame flour, partially defatted | Nuts and Seeds | 1.63 g | 8% | CNF |
| 2761 | Cookies, graham crackers, plain or honey (includes cinnamon) | Baked Products | 1.63 g | 8% | USDA_SR |
| 2762 | Cookie, graham cracker, plain or honey (includes cinnamon) | Baked Products | 1.63 g | 8% | CNF |
| 2763 | Soup, cream of onion, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 1.63 g | 8% | USDA_SR |
| 2764 | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 1.63 g | 8% | USDA_SR |
| 2765 | Ice creams, vanilla, light, soft-serve | Sweets | 1.63 g | 8% | USDA_SR |
| 2766 | Dessert, frozen, ice cream, low fat, vanilla, soft serve | Sweets | 1.63 g | 8% | CNF |
| 2767 | Cake, yellow, enriched, dry mix | Baked Products | 1.62 g | 8% | USDA_SR |
| 2768 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 1.62 g | 8% | CNF |
| 2769 | Bread, egg, toasted | Baked Products | 1.62 g | 8% | USDA_SR |
| 2770 | Bread, egg, (challah), toasted | Baked Products | 1.62 g | 8% | CNF |
| 2771 | Soup, cream, mushroom, ready-to-serve | Soups, Sauces and Gravies | 1.61 g | 8% | CNF |
| 2772 | Soup, bean with frankfurters, canned, condensed | Soups, Sauces, and Gravies | 1.61 g | 8% | USDA_SR |
| 2773 | Grains, oat flour, whole-grain | Cereals, Grains and Pasta | 1.61 g | 8% | CNF |
| 2774 | Soup, cream, asparagus, dehydrated | Soups, Sauces and Gravies | 1.61 g | 8% | CNF |
| 2775 | Oat flour, partially debranned | Cereal Grains and Pasta | 1.61 g | 8% | USDA_SR |
| 2776 | Grains, oat flour, partially debranned | Cereals, Grains and Pasta | 1.61 g | 8% | CNF |
| 2777 | Yogourt, goat, fruit flavoured | Dairy and Egg Products | 1.60 g | 8% | CNF |
| 2778 | Yogourt, goat, fruit flavoured, with added fibre | Dairy and Egg Products | 1.60 g | 8% | CNF |
| 2779 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 1.60 g | 8% | USDA_SR |
| 2780 | Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS | Breakfast Cereals | 1.60 g | 8% | USDA_SR |
| 2781 | Sauce, white, thin, prepared-from-recipe, with butter | Soups, Sauces, and Gravies | 1.60 g | 8% | USDA_SR |
| 2782 | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Breakfast Cereals | 1.60 g | 8% | USDA_SR |
| 2783 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 1.60 g | 8% | USDA_SR |
| 2784 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 1.60 g | 8% | USDA_SR |
| 2785 | Soup, broccoli cheese, canned, condensed, commercial | Soups, Sauces, and Gravies | 1.60 g | 8% | USDA_SR |
| 2786 | Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates | Breakfast cereals | 1.60 g | 8% | CNF |
| 2787 | Soup, broccoli cheese, canned, condensed | Soups, Sauces and Gravies | 1.60 g | 8% | CNF |
| 2788 | Yogurt, Greek, strawberry, lowfat | Dairy and Egg Products | 1.60 g | 8% | USDA_SR |
| 2789 | Yogurt, Greek, fruit, whole milk | Dairy and Egg Products | 1.60 g | 8% | USDA_SR |
| 2790 | Fast foods, coleslaw | Fast Foods | 1.60 g | 8% | USDA_SR |
| 2791 | Fast foods, side dish, coleslaw | Fast Foods | 1.60 g | 8% | CNF |
| 2792 | Granola bar, chewy, fruit and/or nut | Baked Products | 1.60 g | 8% | CNF |
| 2793 | Bread, egg | Baked Products | 1.59 g | 8% | USDA_SR |
| 2794 | Bread, egg (Challah) | Baked Products | 1.59 g | 8% | CNF |
| 2795 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 1.59 g | 8% | USDA_SR |
| 2796 | Natto | Legumes and Legume Products | 1.59 g | 8% | USDA_SR |
| 2797 | Soybean, fermented products, natto | Legumes and Legume Products | 1.59 g | 8% | CNF |
| 2798 | Soup, cream of celery, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 1.59 g | 8% | USDA_SR |
| 2799 | Peppers, sweet, green, sauteed | Vegetables and Vegetable Products | 1.59 g | 8% | USDA_SR |
| 2800 | Plant-based beverage, coconut, enriched, unsweetened | Beverages | 1.59 g | 8% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.