Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.
Showing 2701–2750 of 7,426 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2701 | Candies, fudge, peanut butter, homemade | Sweets | 1.72 g | 9% | CNF |
| 2702 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 1.72 g | 9% | USDA_SR |
| 2703 | Cheese, cottage, creamed, large or small curd | Dairy and Egg Products | 1.72 g | 9% | USDA_SR |
| 2704 | Cheese, cottage, creamed (4.5% M.F.) | Dairy and Egg Products | 1.72 g | 9% | CNF |
| 2705 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 1.71 g | 9% | USDA_SR |
| 2706 | Plant-based beverage, coconut, enriched, sweetened, all flavours | Beverages | 1.70 g | 9% | CNF |
| 2707 | Yogourt, plain, sweetened (2-3.9% M.F) | Dairy and Egg Products | 1.70 g | 9% | CNF |
| 2708 | Beverages, Eggnog-flavor mix, powder, prepared with whole milk | Beverages | 1.70 g | 9% | USDA_SR |
| 2709 | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry | Baked Products | 1.70 g | 8% | USDA_SR |
| 2710 | Toaster pastry, fruit (strawberry, cherry, apple), low fat | Baked Products | 1.70 g | 8% | CNF |
| 2711 | Bread pudding, with raisins, homemade | Baked Products | 1.70 g | 8% | CNF |
| 2712 | Restaurant, family style, hash browns | Restaurant Foods | 1.69 g | 8% | USDA_SR |
| 2713 | DENNY'S, hash browns | Restaurant Foods | 1.69 g | 8% | USDA_SR |
| 2714 | Puddings, rice, dry mix, prepared with whole milk | Sweets | 1.68 g | 8% | USDA_SR |
| 2715 | Muffins, corn, toaster-type | Baked Products | 1.68 g | 8% | USDA_SR |
| 2716 | Beverages, chocolate syrup, prepared with whole milk | Beverages | 1.68 g | 8% | USDA_SR |
| 2717 | Milk shakes, thick chocolate | Dairy and Egg Products | 1.68 g | 8% | USDA_SR |
| 2718 | Muffin, corn, toaster type | Baked Products | 1.68 g | 8% | CNF |
| 2719 | Chocolate syrup, thin type, whole milk added | Dairy and Egg Products | 1.68 g | 8% | CNF |
| 2720 | Milk shake, chocolate, thick | Beverages | 1.68 g | 8% | CNF |
| 2721 | Pie, blueberry, commercially prepared | Baked Products | 1.68 g | 8% | USDA_SR |
| 2722 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron | Baby Foods | 1.68 g | 8% | USDA_SR |
| 2723 | Pie, blueberry, commercial, 2 crust | Baked Products | 1.68 g | 8% | CNF |
| 2724 | Beans, baked, canned, with beef | Legumes and Legume Products | 1.68 g | 8% | USDA_SR |
| 2725 | Beans, baked, canned, with beef | Legumes and Legume Products | 1.68 g | 8% | CNF |
| 2726 | Biscuits, plain or buttermilk, frozen, baked | Baked Products | 1.68 g | 8% | USDA_SR |
| 2727 | Biscuit, plain/buttermilk, frozen, baked | Baked Products | 1.68 g | 8% | CNF |
| 2728 | Candies, nougat, with almonds | Sweets | 1.67 g | 8% | USDA_SR |
| 2729 | Candies, nougat, with almonds | Sweets | 1.67 g | 8% | CNF |
| 2730 | Wheat germ, crude | Cereal Grains and Pasta | 1.67 g | 8% | USDA_SR |
| 2731 | Grains, wheat germ, crude | Cereals, Grains and Pasta | 1.67 g | 8% | CNF |
| 2732 | Ice cream cookie sandwich | Dairy and Egg Products | 1.66 g | 8% | USDA_SR |
| 2733 | Dessert, frozen, ice cream cookie sandwich | Sweets | 1.66 g | 8% | CNF |
| 2734 | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal | Breakfast Cereals | 1.66 g | 8% | USDA_SR |
| 2735 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular | Breakfast Cereals | 1.66 g | 8% | USDA_SR |
| 2736 | Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood | Breakfast cereals | 1.66 g | 8% | CNF |
| 2737 | Cereal, hot, oats, minute, dry, Robin Hood | Breakfast cereals | 1.66 g | 8% | CNF |
| 2738 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 1.66 g | 8% | USDA_SR |
| 2739 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 1.66 g | 8% | CNF |
| 2740 | Frankfurter, meatless | Legumes and Legume Products | 1.65 g | 8% | USDA_SR |
| 2741 | Wiener (frankfurter), meatless | Legumes and Legume Products | 1.65 g | 8% | CNF |
| 2742 | Grains, amaranth, flour | Cereals, Grains and Pasta | 1.65 g | 8% | CNF |
| 2743 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry | Breakfast Cereals | 1.65 g | 8% | USDA_SR |
| 2744 | Spices, curry powder | Spices and Herbs | 1.65 g | 8% | USDA_SR |
| 2745 | Spices, curry powder | Spices and Herbs | 1.65 g | 8% | CNF |
| 2746 | Babyfood, baked product, finger snacks cereal fortified | Baby Foods | 1.65 g | 8% | USDA_SR |
| 2747 | Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D | Dairy and Egg Products | 1.65 g | 8% | CNF |
| 2748 | Salad dressing, spray-style dressing, assorted flavors | Fats and Oils | 1.64 g | 8% | USDA_SR |
| 2749 | Puddings, vanilla, dry mix, regular, prepared with whole milk | Sweets | 1.64 g | 8% | USDA_SR |
| 2750 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 1.64 g | 8% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.