Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.
Showing 2651–2700 of 7,426 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2651 | Babyfood, cereal, rice, with bananas, prepared with whole milk | Baby Foods | 1.80 g | 9% | USDA_SR |
| 2652 | Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk | Sweets | 1.80 g | 9% | CNF |
| 2653 | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 1.79 g | 9% | USDA_SR |
| 2654 | Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise | Mixed Dishes | 1.79 g | 9% | CNF |
| 2655 | Roll, dinner, plain, homemade, with 2% milk | Baked Products | 1.79 g | 9% | CNF |
| 2656 | Babyfood, cereal, rice, prepared with whole milk | Baby Foods | 1.79 g | 9% | USDA_SR |
| 2657 | Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk | Babyfoods | 1.78 g | 9% | CNF |
| 2658 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 1.78 g | 9% | USDA_SR |
| 2659 | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk | Beverages | 1.78 g | 9% | USDA_SR |
| 2660 | Beverage mix, carob flavour, powder, with whole milk | Beverages | 1.78 g | 9% | CNF |
| 2661 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 1.78 g | 9% | USDA_SR |
| 2662 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 1.78 g | 9% | USDA_SR |
| 2663 | Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 1.78 g | 9% | CNF |
| 2664 | Hot chocolate, with aspartame, mix, powder | Beverages | 1.78 g | 9% | CNF |
| 2665 | Pie, lemon meringue, commercially prepared | Baked Products | 1.77 g | 9% | USDA_SR |
| 2666 | Pie, lemon meringue, commercial | Baked Products | 1.77 g | 9% | CNF |
| 2667 | Snacks, vegetable chips, made from garden vegetables | Snacks | 1.76 g | 9% | USDA_SR |
| 2668 | Snacks, vegetable chips | Snacks | 1.76 g | 9% | CNF |
| 2669 | Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk | Sweets | 1.76 g | 9% | CNF |
| 2670 | Babyfood, cereal, barley, prepared with whole milk | Baby Foods | 1.76 g | 9% | USDA_SR |
| 2671 | Bread, stuffing, cornbread, dry mix, prepared | Baked Products | 1.75 g | 9% | USDA_SR |
| 2672 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 1.75 g | 9% | CNF |
| 2673 | Rice mix, cheese flavor, dry mix, unprepared | Meals, Entrees, and Side Dishes | 1.75 g | 9% | USDA_SR |
| 2674 | Salad, caesar, homemade | Mixed Dishes | 1.75 g | 9% | CNF |
| 2675 | Pancakes, whole-wheat, dry mix, incomplete, prepared | Baked Products | 1.75 g | 9% | USDA_SR |
| 2676 | Babyfood, cereal, mixed, prepared with whole milk | Baby Foods | 1.75 g | 9% | USDA_SR |
| 2677 | Tortillas, ready-to-bake or -fry, flour, without added calcium | Baked Products | 1.75 g | 9% | USDA_SR |
| 2678 | Tortilla, ready-to-bake / fry, flour | Baked Products | 1.75 g | 9% | CNF |
| 2679 | Frostings, chocolate, creamy, dry mix, prepared with margarine | Sweets | 1.74 g | 9% | USDA_SR |
| 2680 | Frostings, vanilla, creamy, dry mix, prepared with margarine | Sweets | 1.74 g | 9% | USDA_SR |
| 2681 | Puddings, lemon, dry mix, instant, prepared with whole milk | Sweets | 1.74 g | 9% | USDA_SR |
| 2682 | Puddings, vanilla, dry mix, instant, prepared with whole milk | Sweets | 1.74 g | 9% | USDA_SR |
| 2683 | Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) | Baked Products | 1.74 g | 9% | CNF |
| 2684 | Icing (frosting), chocolate, creamy, dry mix, prepared with margarine | Sweets | 1.74 g | 9% | CNF |
| 2685 | Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine | Sweets | 1.74 g | 9% | CNF |
| 2686 | Cake, yellow, unenriched, dry mix | Baked Products | 1.74 g | 9% | USDA_SR |
| 2687 | Granola bar, crunchy, fruit and/or nut | Baked Products | 1.74 g | 9% | CNF |
| 2688 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 1.74 g | 9% | USDA_SR |
| 2689 | Nuts, almond meal, partially defatted, salted | Nuts and Seeds | 1.74 g | 9% | CNF |
| 2690 | Nuts, almond meal, partially defatted | Nuts and Seeds | 1.74 g | 9% | CNF |
| 2691 | Beverages, shake, fast food, strawberry | Beverages | 1.73 g | 9% | USDA_SR |
| 2692 | Bread stuffing, dry mix, prepared | Baked Products | 1.73 g | 9% | CNF |
| 2693 | Milk shake (fast food), strawberry | Beverages | 1.73 g | 9% | CNF |
| 2694 | Dessert, pudding, lemon, dry mix, instant, prepared with whole milk | Sweets | 1.73 g | 9% | CNF |
| 2695 | Dessert, pudding, banana, dry mix, regular, prepared with whole milk | Sweets | 1.73 g | 9% | CNF |
| 2696 | Dessert, pudding, banana, dry mix, instant, prepared with whole milk | Sweets | 1.73 g | 9% | CNF |
| 2697 | Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk | Sweets | 1.73 g | 9% | CNF |
| 2698 | Puddings, tapioca, dry mix, prepared with whole milk | Sweets | 1.72 g | 9% | USDA_SR |
| 2699 | Cereal, ready-to-eat, Krave, Kellogg's | Breakfast cereals | 1.72 g | 9% | CNF |
| 2700 | Candies, fudge, peanut butter, prepared-from-recipe | Sweets | 1.72 g | 9% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.