Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 2601–2650 of 7,426 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2601 | Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D | Dairy and Egg Products | 1.86 g | 9% | CNF |
| 2602 | Yogourt, fruit flavoured (2-3.9% M.F.) | Dairy and Egg Products | 1.86 g | 9% | CNF |
| 2603 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 1.86 g | 9% | USDA_FF |
| 2604 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 1.86 g | 9% | USDA_FF |
| 2605 | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | Beverages | 1.86 g | 9% | USDA_SR |
| 2606 | Gravy, onion, dry, mix | Soups, Sauces, and Gravies | 1.86 g | 9% | USDA_SR |
| 2607 | Muffin, blueberry flavour (artificial), dry mix, unprepared | Baked Products | 1.86 g | 9% | CNF |
| 2608 | Beverage mix, chocolate flavour, powder, with whole milk | Beverages | 1.86 g | 9% | CNF |
| 2609 | Gravy, onion, dehydrated | Soups, Sauces and Gravies | 1.86 g | 9% | CNF |
| 2610 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 1.85 g | 9% | USDA_SR |
| 2611 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 1.85 g | 9% | CNF |
| 2612 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 1.85 g | 9% | CNF |
| 2613 | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Breakfast Cereals | 1.85 g | 9% | USDA_SR |
| 2614 | Rennin, vanilla, dry mix, prepared with whole milk | Sweets | 1.85 g | 9% | USDA_SR |
| 2615 | Dessert, rennin, vanilla, dry mix, prepared with whole milk | Sweets | 1.85 g | 9% | CNF |
| 2616 | Potatoes, french fried, wedge cut, frozen, unprepared | Vegetables and Vegetable Products | 1.84 g | 9% | USDA_SR |
| 2617 | Potato, french-fried, wedge cut, frozen, unprepared | Vegetables and Vegetable Products | 1.84 g | 9% | CNF |
| 2618 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 1.84 g | 9% | CNF |
| 2619 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | Baby Foods | 1.84 g | 9% | USDA_SR |
| 2620 | Restaurant, Mexican, refried beans | Restaurant Foods | 1.84 g | 9% | USDA_SR |
| 2621 | Refried beans | Legumes and Legume Products | 1.84 g | 9% | CNF |
| 2622 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 1.84 g | 9% | USDA_SR |
| 2623 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 1.84 g | 9% | USDA_SR |
| 2624 | Spices, turmeric, ground | Spices and Herbs | 1.84 g | 9% | USDA_SR |
| 2625 | Spices, turmeric, ground | Spices and Herbs | 1.84 g | 9% | CNF |
| 2626 | Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk | Sweets | 1.84 g | 9% | CNF |
| 2627 | Beverage mix, chocolate flavour, powder | Beverages | 1.83 g | 9% | CNF |
| 2628 | Pancakes, buttermilk, prepared from recipe | Baked Products | 1.83 g | 9% | USDA_SR |
| 2629 | Yogurt, Greek, strawberry, DANNON OIKOS | Dairy and Egg Products | 1.83 g | 9% | USDA_SR |
| 2630 | Pancake, buttermilk, homemade | Baked Products | 1.83 g | 9% | CNF |
| 2631 | Cereals ready-to-eat, wheat germ, toasted, plain | Breakfast Cereals | 1.83 g | 9% | USDA_SR |
| 2632 | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | Beverages | 1.83 g | 9% | USDA_SR |
| 2633 | Puddings, chocolate, dry mix, instant, prepared with whole milk | Sweets | 1.83 g | 9% | USDA_SR |
| 2634 | Grains, wheat germ, toasted, plain | Cereals, Grains and Pasta | 1.83 g | 9% | CNF |
| 2635 | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | Baby Foods | 1.82 g | 9% | USDA_SR |
| 2636 | ON THE BORDER, refried beans | Restaurant Foods | 1.82 g | 9% | USDA_SR |
| 2637 | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Meals, Entrees, and Side Dishes | 1.82 g | 9% | USDA_SR |
| 2638 | Plantains, yellow, fried, Latino restaurant | Fruits and Fruit Juices | 1.82 g | 9% | USDA_SR |
| 2639 | Light ice cream, Creamsicle | Dairy and Egg Products | 1.81 g | 9% | USDA_SR |
| 2640 | Cereal, ready to eat, Muslix: various flavours, Kellogg's | Breakfast cereals | 1.81 g | 9% | CNF |
| 2641 | Puddings, chocolate, dry mix, regular, prepared with whole milk | Sweets | 1.81 g | 9% | USDA_SR |
| 2642 | Babyfood, cereal, mixed, with bananas, prepared with whole milk | Baby Foods | 1.81 g | 9% | USDA_SR |
| 2643 | Pancake, plain, homemade with butter and maple syrup | Baked Products | 1.80 g | 9% | CNF |
| 2644 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 1.80 g | 9% | USDA_SR |
| 2645 | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Sweets | 1.80 g | 9% | USDA_SR |
| 2646 | Flan, caramel custard, dry mix, prepared with whole milk | Sweets | 1.80 g | 9% | USDA_SR |
| 2647 | Salisbury steak in gravy with macaroni and cheese, frozen | Mixed Dishes | 1.80 g | 9% | CNF |
| 2648 | Dessert, flan, caramel custard, dry mix, prepared with whole milk | Sweets | 1.80 g | 9% | CNF |
| 2649 | Desserts, flan, caramel custard, prepared-from-recipe | Sweets | 1.80 g | 9% | USDA_SR |
| 2650 | Dessert, flan, caramel custard, homemade | Sweets | 1.80 g | 9% | CNF |
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