Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 2551–2600 of 7,426 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2551 | Candies, sugar-coated almonds | Sweets | 1.95 g | 10% | USDA_SR |
| 2552 | Candies, sugar-coated almonds | Sweets | 1.95 g | 10% | CNF |
| 2553 | Beans, baked, homemade | Legumes and Legume Products | 1.95 g | 10% | CNF |
| 2554 | Plant-based beverage, coconut, unenriched, unsweetened | Beverages | 1.95 g | 10% | CNF |
| 2555 | Desserts, rennin, chocolate, dry mix | Sweets | 1.94 g | 10% | USDA_SR |
| 2556 | Dessert, rennin, chocolate, dry mix, unprepared | Sweets | 1.94 g | 10% | CNF |
| 2557 | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein | Dairy and Egg Products | 1.94 g | 10% | USDA_SR |
| 2558 | Coffee whitener (non dairy), liquid | Dairy and Egg Products | 1.94 g | 10% | CNF |
| 2559 | Burrito, bean and cheese, microwaved | Mixed Dishes | 1.93 g | 10% | CNF |
| 2560 | Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills | Breakfast cereals | 1.93 g | 10% | CNF |
| 2561 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 1.93 g | 10% | USDA_SR |
| 2562 | Egg substitute, frozen (yolk replaced) | Dairy and Egg Products | 1.93 g | 10% | CNF |
| 2563 | Dessert, pudding, coconut, dry mix, instant, prepared with whole milk | Sweets | 1.93 g | 10% | CNF |
| 2564 | Babyfood, dessert, jarred, banana with coconut cream | Babyfoods | 1.92 g | 10% | CNF |
| 2565 | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk | Beverages | 1.91 g | 10% | USDA_SR |
| 2566 | Strawberry flavour mix, powder, with whole milk | Beverages | 1.91 g | 10% | CNF |
| 2567 | Restaurant, family style, coleslaw | Restaurant Foods | 1.91 g | 10% | USDA_SR |
| 2568 | Cracker, wheat, low fat | Baked Products | 1.90 g | 10% | CNF |
| 2569 | Soup, cheddar cheese, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 1.90 g | 10% | CNF |
| 2570 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 1.90 g | 9% | USDA_SR |
| 2571 | Milk, buttermilk, fluid, whole | Dairy and Egg Products | 1.90 g | 9% | USDA_SR |
| 2572 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 1.90 g | 9% | USDA_SR |
| 2573 | Milk, fluid, buttermilk, cultured, whole | Dairy and Egg Products | 1.90 g | 9% | CNF |
| 2574 | Waffles, buttermilk, frozen, ready-to-heat | Baked Products | 1.90 g | 9% | USDA_SR |
| 2575 | Waffle, buttermilk, frozen, ready-to-heat | Baked Products | 1.90 g | 9% | CNF |
| 2576 | Cereal, ready to eat, Corn Bran Squares, Quaker | Breakfast cereals | 1.89 g | 9% | CNF |
| 2577 | Tomatoes, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 1.89 g | 9% | USDA_SR |
| 2578 | Tomato, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 1.89 g | 9% | CNF |
| 2579 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 1.89 g | 9% | USDA_SR |
| 2580 | POPEYES, Coleslaw | Fast Foods | 1.89 g | 9% | USDA_SR |
| 2581 | Milk shakes, thick vanilla | Dairy and Egg Products | 1.89 g | 9% | USDA_SR |
| 2582 | Milk shake, vanilla, thick | Beverages | 1.89 g | 9% | CNF |
| 2583 | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk | Beverages | 1.88 g | 9% | USDA_SR |
| 2584 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 1.88 g | 9% | USDA_SR |
| 2585 | Malted milk, chocolate flavour, powder, milk whole milk | Beverages | 1.88 g | 9% | CNF |
| 2586 | Potato, hashed-brown, homemade | Vegetables and Vegetable Products | 1.88 g | 9% | CNF |
| 2587 | Spices, tarragon, dried | Spices and Herbs | 1.88 g | 9% | USDA_SR |
| 2588 | Spices, tarragon, dried | Spices and Herbs | 1.88 g | 9% | CNF |
| 2589 | Granola bar, crunchy, plain | Baked Products | 1.88 g | 9% | CNF |
| 2590 | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | Beverages | 1.87 g | 9% | USDA_SR |
| 2591 | Salad dressing, french dressing, reduced calorie | Fats and Oils | 1.87 g | 9% | USDA_SR |
| 2592 | Salad dressing, french, calorie-reduced | Fats and Oils | 1.87 g | 9% | CNF |
| 2593 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages | 1.87 g | 9% | USDA_SR |
| 2594 | Fast foods, sandwiches and burgers, steak sandwich | Fast Foods | 1.87 g | 9% | CNF |
| 2595 | Artificial Blueberry Muffin Mix, dry | Baked Products | 1.86 g | 9% | USDA_SR |
| 2596 | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 1.86 g | 9% | USDA_SR |
| 2597 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 1.86 g | 9% | USDA_SR |
| 2598 | Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 1.86 g | 9% | CNF |
| 2599 | Yogourt, vanilla flavoured (2-3.9% M.F.) | Dairy and Egg Products | 1.86 g | 9% | CNF |
| 2600 | Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. | Dairy and Egg Products | 1.86 g | 9% | CNF |
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