Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 2501–2550 of 7,426 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2501 | Strudel, apple | Baked Products | 2.04 g | 10% | USDA_SR |
| 2502 | Strudel, apple | Baked Products | 2.04 g | 10% | CNF |
| 2503 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 2.04 g | 10% | CNF |
| 2504 | Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk | Baked Products | 2.04 g | 10% | CNF |
| 2505 | Beverages, Malted drink mix, natural, powder, prepared with whole milk | Beverages | 2.04 g | 10% | USDA_SR |
| 2506 | CRACKER BARREL, coleslaw | Restaurant Foods | 2.04 g | 10% | USDA_SR |
| 2507 | Malted milk, natural flavour, powder, with whole milk | Beverages | 2.04 g | 10% | CNF |
| 2508 | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Fast Foods | 2.03 g | 10% | USDA_SR |
| 2509 | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato | Fast Foods | 2.03 g | 10% | USDA_SR |
| 2510 | Egg custards, dry mix, prepared with whole milk | Sweets | 2.03 g | 10% | USDA_SR |
| 2511 | Dessert, egg custard, dry mix prepared with whole milk | Sweets | 2.03 g | 10% | CNF |
| 2512 | Wasabi | Soups, Sauces, and Gravies | 2.03 g | 10% | USDA_SR |
| 2513 | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | Breakfast Cereals | 2.03 g | 10% | USDA_SR |
| 2514 | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | Baked Products | 2.03 g | 10% | USDA_SR |
| 2515 | Egg custards, dry mix | Sweets | 2.03 g | 10% | USDA_SR |
| 2516 | Dessert, egg custard, dry mix, unprepared | Sweets | 2.03 g | 10% | CNF |
| 2517 | Muffin, blueberry, homemade, with 2% milk | Baked Products | 2.03 g | 10% | CNF |
| 2518 | Olives, pickled, canned or bottled, green | Fruits and Fruit Juices | 2.03 g | 10% | USDA_SR |
| 2519 | Olive, pickled, canned or bottled, green | Fruits and fruit juices | 2.03 g | 10% | CNF |
| 2520 | Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms | Dairy and Egg Products | 2.03 g | 10% | CNF |
| 2521 | Gravy, au jus, dry | Soups, Sauces, and Gravies | 2.03 g | 10% | USDA_SR |
| 2522 | Gravy, au jus, dehydrated | Soups, Sauces and Gravies | 2.03 g | 10% | CNF |
| 2523 | Cake mix, chocolate, pudding-type, dry, unprepared | Baked Products | 2.02 g | 10% | CNF |
| 2524 | Cookies, brownies, dry mix, sugar free | Baked Products | 2.02 g | 10% | USDA_SR |
| 2525 | Milk, human, mature, fluid | Dairy and Egg Products | 2.01 g | 10% | USDA_SR |
| 2526 | Milk, fluid, human (breast milk), mature | Dairy and Egg Products | 2.01 g | 10% | CNF |
| 2527 | McDONALD'S, Strawberry Sundae | Fast Foods | 2.01 g | 10% | USDA_SR |
| 2528 | Frozen novelties, Sugar Free, CREAMSICLE Pops | Sweets | 2.00 g | 10% | USDA_SR |
| 2529 | Rennin, chocolate, dry mix, prepared with whole milk | Sweets | 2.00 g | 10% | USDA_SR |
| 2530 | Dessert, rennin, chocolate, dry mix, prepared with whole milk | Sweets | 2.00 g | 10% | CNF |
| 2531 | Spices, mustard seed, ground | Spices and Herbs | 1.99 g | 10% | USDA_SR |
| 2532 | Spices, mustard seed, yellow | Spices and Herbs | 1.99 g | 10% | CNF |
| 2533 | Pie, pumpkin, commercially prepared | Baked Products | 1.99 g | 10% | USDA_SR |
| 2534 | Pie, pumpkin, commercial | Baked Products | 1.99 g | 10% | CNF |
| 2535 | Pancakes, blueberry, prepared from recipe | Baked Products | 1.99 g | 10% | USDA_SR |
| 2536 | Pancake, blueberry, homemade | Baked Products | 1.99 g | 10% | CNF |
| 2537 | Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 1.98 g | 10% | CNF |
| 2538 | Corn, dried, yellow (Northern Plains Indians) | American Indian/Alaska Native Foods | 1.97 g | 10% | USDA_SR |
| 2539 | Corn, dried, yellow | Vegetables and Vegetable Products | 1.97 g | 10% | CNF |
| 2540 | Babyfood, crackers, vegetable | Baby Foods | 1.97 g | 10% | USDA_SR |
| 2541 | Malted milk, chocolate flavour, enriched powder | Beverages | 1.96 g | 10% | CNF |
| 2542 | Avocados, raw, Florida | Fruits and Fruit Juices | 1.96 g | 10% | USDA_SR |
| 2543 | Toppings, nuts in syrup | Sweets | 1.96 g | 10% | USDA_SR |
| 2544 | Sweets, topping, nuts in syrup | Sweets | 1.96 g | 10% | CNF |
| 2545 | Avocado, raw, florida | Fruits and fruit juices | 1.96 g | 10% | CNF |
| 2546 | Bread, chapati or roti, plain, commercially prepared | Baked Products | 1.95 g | 10% | USDA_SR |
| 2547 | Indian, bread, chapati or roti, plain | Baked Products | 1.95 g | 10% | CNF |
| 2548 | Shepherd's pie with corn | Mixed Dishes | 1.95 g | 10% | CNF |
| 2549 | Cake, white, regular, dry mix, unprepared | Baked Products | 1.95 g | 10% | CNF |
| 2550 | Beans, baked, home prepared | Legumes and Legume Products | 1.95 g | 10% | USDA_SR |
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