Vegetarian foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 2451–2500 of 7,426 foods

#	Food	Category	Per 100 g	% DV	Source
2451	Spices, paprika	Spices and Herbs	2.14 g	11%	CNF
2452	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Vegetables and Vegetable Products	2.14 g	11%	USDA_SR
2453	BURGER KING, french fries	Fast Foods	2.14 g	11%	USDA_SR
2454	Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza	Baked Products	2.14 g	11%	USDA_SR
2455	Onion rings, breaded, par fried, frozen, heated in oven	Vegetables and Vegetable Products	2.14 g	11%	CNF
2456	Margarine-like, vegetable oil spread, fat-free, tub	Fats and Oils	2.13 g	11%	USDA_SR
2457	Avocados, raw, California	Fruits and Fruit Juices	2.13 g	11%	USDA_SR
2458	Avocados, raw, all commercial varieties	Fruits and Fruit Juices	2.13 g	11%	USDA_SR
2459	Avocado, raw, california	Fruits and fruit juices	2.13 g	11%	CNF
2460	Avocado, raw, all commercial varieties	Fruits and fruit juices	2.13 g	11%	CNF
2461	Yogourt, coffee flavoured, Balkan style (4-6% M.F.)	Dairy and Egg Products	2.12 g	11%	CNF
2462	Pancakes, plain, prepared from recipe	Baked Products	2.12 g	11%	USDA_SR
2463	Pancake, plain, homemade	Baked Products	2.12 g	11%	CNF
2464	Restaurant, Chinese, egg rolls, assorted	Restaurant Foods	2.12 g	11%	USDA_SR
2465	Egg roll, assorted, restaurant prepared	Mixed Dishes	2.12 g	11%	CNF
2466	Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie	Fats and Oils	2.12 g	11%	USDA_SR
2467	Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced	Fats and Oils	2.12 g	11%	CNF
2468	Crackers, wheat, reduced fat	Baked Products	2.11 g	11%	USDA_SR
2469	Lasagna, cheese, frozen, prepared	Meals, Entrees, and Side Dishes	2.11 g	11%	USDA_SR
2470	Lasagna, cheese, frozen, unprepared	Meals, Entrees, and Side Dishes	2.11 g	11%	USDA_SR
2471	Lasagna, cheese, frozen, unprepared	Mixed Dishes	2.11 g	11%	CNF
2472	Lasagna, cheese, frozen, prepared	Mixed Dishes	2.11 g	11%	CNF
2473	Hush puppies, prepared from recipe	Baked Products	2.11 g	11%	USDA_SR
2474	Hush puppy, homemade	Baked Products	2.11 g	11%	CNF
2475	Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D	Dairy and Egg Products	2.10 g	11%	USDA_SR
2476	Milk, fluid, chocolate, whole	Dairy and Egg Products	2.10 g	11%	CNF
2477	Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry	Baked Products	2.10 g	11%	USDA_SR
2478	Cheese puffs and twists, corn based, baked, low fat	Snacks	2.10 g	11%	USDA_SR
2479	Puddings, coconut cream, dry mix, instant, prepared with whole milk	Sweets	2.10 g	11%	USDA_SR
2480	Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat	Snacks	2.10 g	11%	CNF
2481	Yogurt, plain, whole milk	Dairy and Egg Products	2.10 g	10%	USDA_SR
2482	Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar	Breakfast Cereals	2.09 g	10%	USDA_SR
2483	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Snacks	2.08 g	10%	USDA_SR
2484	Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2	Beverages	2.08 g	10%	USDA_SR
2485	SCHIFF,TIGER'S MILK BAR	Sweets	2.07 g	10%	USDA_SR
2486	Crackers, gluten-free, multi-seeded and multigrain	Baked Products	2.07 g	10%	USDA_SR
2487	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Baked Products	2.07 g	10%	USDA_SR
2488	Candies, butterscotch	Sweets	2.06 g	10%	USDA_SR
2489	Candies, butterscotch	Sweets	2.06 g	10%	CNF
2490	Crackers, whole-wheat	Baked Products	2.06 g	10%	USDA_SR
2491	Cracker, whole-wheat	Baked Products	2.06 g	10%	CNF
2492	Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk	Beverages	2.06 g	10%	USDA_SR
2493	Coffee substitute, cereal grain beverage, powder, with whole milk	Beverages	2.06 g	10%	CNF
2494	Milk shake, not chocolate, dry mix, unprepared	Beverages	2.06 g	10%	CNF
2495	CHICK-FIL-A, Chick-n-Strips	Fast Foods	2.06 g	10%	USDA_SR
2496	Waffle, buttermilk, frozen, ready-to-heat, microwaved	Baked Products	2.06 g	10%	USDA_SR
2497	Waffle, buttermilk, frozen, ready-to-heat, microwaved	Baked Products	2.06 g	10%	CNF
2498	Candies, taffy, prepared-from-recipe	Sweets	2.05 g	10%	USDA_SR
2499	Candies, taffy, homemade	Sweets	2.05 g	10%	CNF
2500	Pancakes, plain, dry mix, incomplete, prepared	Baked Products	2.04 g	10%	USDA_SR

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Vegetarian foods high in Saturated Fat

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